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Jeju.latest Breakfast bowls | mom life | gym life

22/07/2026

I might not want to join for an evening of going out and drinking, but I’ll always say yes to a morning workout.💪🏼

14/07/2026

Rich because I get to wake up to this.

Things I’ve been loving lately:- protein- and fiber-rich breakfast bowls- homemade cappuccinos - my new CaseCompany iPho...
08/07/2026

Things I’ve been loving lately:

- protein- and fiber-rich breakfast bowls
- homemade cappuccinos
- my new CaseCompany iPhone case, that makes me dream of summer nights in the South of France🍋

🍋🤎🌊🌻🐚


08/07/2026

The older I get, the more important it is to me to take care of my body.

It’s what makes or breaks the day.
It’s what’s needed for productivity.
It’s what enables you to be there for your family.
It’s what enables you to live a long life.

Building up the habit of being active and nourishing your body is the hard part.

When you’re working fulltime and you have a household to run, it’s easy to grab the unhealthy snacks and watch tv at night instead of walking around the block or doing a workout.

Once you’ve built the habit and you’re active, nourish your body & get a good night of sleep, you feel so much better.

You gotta learn to say no to others though to achieve it.🤎

01/06/2026

At the end of the day we all know how motivating it is to check things of a list.

June challenge:

- 164g of protein
- 3 L of water
- 10k steps
- workout a day (3 times BBG + 2 LISS + 2 weight workouts!)
- 7-8 h of sleep
- no phone first 20 minutes of the day
- 30 min learning or reading
- apply sunscreen before going outside

care to sponsor some sunscreen?😏

Should I share the prompt?

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Bonnieux

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