Balance Breathe Believe

19/10/2026

Experiencing peri/ menopausal issues? Not sure it's perimenopause or just midlife? Battling symptoms that seem to change weekly, hot flushes, anxiety, restless sleep and belly weight gain?

Sick of being inundated with nonsense, being sold every supplement under the sun - advice from everywhere but non of it really working for you?
Confused, overwhelmed, fed up and out of pocket?

Want to find a better way of cutting through the crap, getting really clear on where you are, what's happening to you and what to do?

Come and join me - invest in yourself to side-step your crazy life for a few days in the sun, get really clear and take a good long hard look at one's self - your body, your health, and what is happening in perimenopause - think of it as a window of opportunity that only comes around once.

You will leave this weekend with clarity, information, a personal roadmap but most of all peace of mind, confidence and control.

STEP UP DON’T STEP OUT: The Peri/menopause Powwow in the Malagan Hills.
- It's five days to stop, step-back and get properly informed about one of the biggest transitions of your life
- Five days to understand what is happening to your body, what it could mean for your health, career, relationships, energy and performance — and what you can actually do about it
Join for expert education, honest conversations, practical strategies and the time and space to work out what you need for the next phase, along with other women just like you - who hear you, see you and get you.
Clarity : Peace of mind : Confidence and Control.
Want to chat some more?
Email: [email protected]
Comment PIVOT to get the full info on the STEP UP DON’T STEP OUT: The Peri/menopause Powwow in the Malagan Hills. April 2027.
Or click through, read more and jump in.
https://go.lucyheaton-wellbeing.com/home

04/10/2026

Midlife is a time - some would say the only time to take a good long hard look at one's self - your body, your health, and what is happening in perimenopause - it's a window of opportunity that only comes around once. This is not a time to just start ‘managing symptoms’. It's about midlife health, longevity, performance and quality of life. And doing that crucially at the right time to give yourself every chance of success: A better healthier future you as you transition into midlife. Now is your time!
So comment PIVOT to get the full info on the STEP UP DON’T STEP OUT:
The Peri/menopause Powwow in the Malagan Hills.
- It's five days to stop, step-back and get properly informed about one of the biggest transitions of your life
- Five days to understand what is happening to your body, what it could mean for your health, career, relationships, energy and performance — and what you can actually do about it
Join for expert education, honest conversations, practical strategies and the time and space to work out what you need for the next phase, along with other women just like you - who hear you, see you and get you.
This pivotal trip can completely transform the trajectory of your transition
Want to chat some more?
Email: [email protected]
Comment PIVOT to get the full info on the STEP UP DON’T STEP OUT:
The Peri/menopause Powwow in the Malagan Hills.
Or click through,read more and jump in.
https://go.lucyheaton-wellbeing.com/home

02/10/2026

30/09/2026

So the busy summer season is quieting down....I have that back to school Autumnal feeling and that usually means I like to brush off my brain and run some kind of session...I'm feeling I need to do something really useful again in the peri/ menopause space...ahead of my retreat next April.
So If want to dip into my peri/ meno-verse and start to get to grips with what may be happening to you and your body, to dig a little deeper than just managing symptoms - to really learn how to get ahead of changes and to start feeling good again, to get unstuck - well then jump on in.

I'm not sure what would work best - is it face to face sessions out here in France, is it some online sessions, on line masterclasses breaking down key issues that you face, or both for local and non local women. No issue is off the table - is it meno belly, is it bloating, is it weight gain, is it anxiety or sleep - whatever - put it out there.

First off let me know some thoughts - what's the issue that's got you a little stuck and how can I help?

Thanks Lx

29/09/2026

A thought for Tuesday....exercise and mental health and blowing off steam! Today I set the morning aside to do some errands - I had to go the tax office for someone, go to the office that runs the rubbish collection and do a mini shop. It didn't quite go to plan - I woke at 4am - wide awake for ages getting annoyed - eventually nodded off to be rudely woken by my alarm clock, wishing I'd reset it for later when awake in the night.
Up and about and headed to town - new traffic lights from nowhere, no parking as it was market day - a big thing in this French town. Tax and rubbish offices are closed for three days due to a 1 day public sector strike today. Why take one day when you can take 3???? Go figure! Super market overrun. Came home grumpy re the waste of time so set about running 5km to clear my mood and get out in these last days of summer.
No one ever felt worse for exercise - it was just what I needed.
Once exercise becomes a tool - for better health, for strength, it also becomes a tool for mood and mental health and just keeping the equilibrium - something menopausal women need in spades!
What do you do when you've had a morning?
Lx

07/09/2026

So it's been a while - but I've been doing some long hard thinking these last couple of months and the time has come to really be clear.

I've decided to pivot the focus on my April 2027 'retreat'. I see yoga and wellbeing retreats all the time - the language is woolley, all aimed at stressed, tired women who just need a break. I feel it's the world that is pretty broken at the moment, especially for midlife women, so I'm going back to my roots and something I'm really passionate about....midlife women's health. And not in a 'take a break' kind of way - but much deeper than that - science, data, expertise that really shifts the needle.

Midlife is a time - some would say the only time to take a good long hard look at one's self - your body, your health, and what is happening in perimenopause - it's a window of opportunity that only comes around once. This is not a time to just start ‘managing symptoms’. It's about midlife health, longevity, performance and quality of life. And doing that crucially at the right time to give yourself every chance of success: A better healthier future you as you transition into midlife. Now is your time!

So comment PIVOT to get the full info on the STEP UP DON’T STEP OUT:
The Peri/menopause Powwow in the Malagan Hills.
- It's five days to stop, step-back and get properly informed about one of the biggest transitions of your life
- Five days to understand what is happening to your body, what it could mean for your health, career, relationships, energy and performance — and what you can actually do about it

Join for expert education, honest conversations, practical strategies and the time and space to work out what you need for the next phase, along with other women just like you - who hear you, see you and get you.
This pivotal trip can completely transform the trajectory of your transition

Want to chat some more?
Email: [email protected]
Comment PIVOT to get the full info on the STEP UP DON’T STEP OUT:
The Peri/menopause Powwow in the Malagan Hills.

Or click through,read more and jump in.
https://go.lucyheaton-wellbeing.com/home

You feel... 'Something is changing. I'm not quite myself. I don't know what's normal. I don't know what I should be doing. And I don't have time to spend six months figuring it out.’Perhaps you’ve developed symptoms → you struggle → see your GP → Google things → try supplements → talk ...

26/08/2026

So a side to my work that I don't shout about as much as I should do is rehab. Working weekly or fortnightly with people who need dedicated attention to their physical issue.

This is often a hip, knee or spinal issue that's affecting their mobility and or daily life. Someone may be just managing the pain instead of dealing with the issue in hand, they may have done the rounds with Drs and physios who often only focus on one particular area and don't look at the body as a whole, or what a person does in their daily life to make something worse or to compensate in some other way adding a secondary issue to their plate.

We all shy away from 'work' and want a fix handing to us - that's human nature but when a person spends some time and effort investing in their physical health - the rewards are there to be taken....improved movement and flexibility, reduced pain, reduction or removal of pain meds, better sleep and focus and new lease of life - who knew!!

Don't just take my word, here's a few words from a current client 'R'.....

Thanks 'R' - it's a honour working with you Lx

03/08/2026

Hello midlife women!! I see you constantly busy, overstimulated, and giving energy to everyone around you so this retreat is about slowing down, taking a breath and reconnecting to yourself again. Let's get real for a moment being a midlife women can really suck at times - you're probably juggling a million things, maybe battling your way through the endless summer school holidays, battling peri/ menopause symptoms and strange health changes leaving you wondering what the hell is happening to you?
If that sounds like you - and you need a little getaway booked to look forward to after winter - then join another 8 women who also love the outdoors, who want to press 'reboot'. Eight women who love some yoga but it's not the be all and end all, and 8 women who love like-minded female company, sharing life and stories and hanging out. I am looking for women who want to escape to the mountains of Spain next April.....
We’ll be staying in a beautiful little valley in Andalucía in Spain, surrounded by mountains and nature, doing yoga, hikes, breathwork, slow dinners, journaling, spa time, and disconnecting from everyday life for a bit.
If this sounds like something your soul needs lately then come and join me in the golden hills of Andalusia, where olive groves roll toward wide-open skies and the air carries the quiet hum of nature. Soft mornings perfect for yoga as the sun rises over the mountains, and gentle breezes guiding you along winding hiking paths that reveal hidden valleys, whitewashed villages, and vistas that seem to stretch into forever.
You also get access to me and my expertise: women's health, nutrition and menopause.
So why not start summer early in April and reboot ready for the rest of 2027?
If you fancy joining me in the Malagan hills next April '27 then say hello and I'll send you more info.
https://lucyheaton-wellbeing.com/retreats-copy/
Email: [email protected]
https://www.dragonflyhousespain.com/gallery

18/07/2026

Looking for 8 women...who love the outdoors, walking in nature, who want a little escape to find peace and to clear one's head. Eight women who love some yoga but it's not the be all and end all, and 8 women who love like-minded female company, sharing life and stories and hanging out. I am looking for women who want to escape to the mountains of Spain next April.....
I know a lot of us are constantly busy, overstimulated, and giving energy to everyone around us so this retreat is about slowing down, taking a breath and reconnecting to yourself again.
We’ll be staying in a beautiful little valley in Andalucía in Spain, surrounded by mountains and nature, doing yoga, hikes, breathwork, slow dinners, journaling, spa time, and disconnecting from everyday life for a bit.
If this sounds like something your soul needs lately then come and join me here - an eco-haven for peaceful balance. Nestled in the golden hills of Andalusia, where olive groves roll toward wide-open skies and the air carries the quiet hum of nature, this retreat invites you to step into a slower, more soulful rhythm of life. In April, the landscape glows with warm light—soft mornings perfect for yoga as the sun rises over the mountains, and gentle breezes guiding you along winding hiking paths that reveal hidden valleys, whitewashed villages, and vistas that seem to stretch into forever. Here, you’ll reconnect with your breath, your body, and the grounding beauty of the natural world. Each day begins with mindful movement and deep rest, followed by nourishing food and unhurried moments of reflection.

You also get access to me and my expertise: women's health, nutrition and menopause.

If you fancy joining me in the Malagan hills next April '27 then say hello and I'll send you more info.
https://lucyheaton-wellbeing.com/retreats-copy/
Email: [email protected]
https://www.dragonflyhousespain.com/gallery

12/07/2026

Wow what a month June was - a mega 20th anniversary party, tons of guests and prep, and now onto our third heatwave - it's been a hot ride!
But I'm back into the routine and starting to look ahead to new activities and adventures, exploring nature and outdoor activities - getting outside and blowing life’s cobwebs away.
I'm back on my mission to promote health and wellness, to share my love of wellbeing, travel and nature and to break down confidence barriers that prevent women from getting outside into this wider beautiful world, trying new things and meeting new people.
I’ve been running retreats since 2017 in Morocco, Spain, Portugal, Italy and France. I’ve traveled to many many places with my career and would think nothing of grabbing my rucksack and landing somewhere remote tomorrow! I know it’s not like that for many, especially solo women, but if I can get you excited enough to jump on a plane knowing you’ll be in safe hands, to explore in nature, to eat great food and fuel properly, to move, to be re-energised and to share this moment in life with other like minded women - then I’m happy and I think you’ll be happy too!
Why join me on retreat?
You get access to me and my expertise: women's health, nutrition and menopause. I find that running something specific like a nutrition or menopause retreat is often too niche for most people - at the end of the day we just want a few key midlife health niggles sorting, to know we are not alone in those niggles, to share some fun times with like minded women who 'get it' and 'get you' and then to relax, to connect and find some peace of mind and joy.
So that’s what I offer - health insights, community and belonging and there's no better place to have fun doing that than in the Malagan hills.
So why not start summer early in April and reboot ready for the rest of 2027.
If you fancy joining me in the Malagan hills next April '27 then say hello and I'll send you more info.
https://lucyheaton-wellbeing.com/retreats-copy/
Email: [email protected]

I’ve been running international yoga and wellness retreats in France, Spain, Portugal, and Morocco since 2018 and have clocked up over 10+ sell-out retreats since first starting out in Marrakesh.