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Ellie's Safe House

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Ellie's Safe House

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Ellie's Safe House is an initiative designed at helping and supporting our young people.

04/02/2025

Your self-doubt may whisper, but your self-love can roar. 💕💪 Remind yourself of your worth every single day – you are enough, just as you are. 🌟
What’s one thing you love about yourself? Say it loud and proud in the comments! 💬

02/02/2025

Sometimes, we’re our own worst critics. 💔 But pause for a second and look back – you’ve come so far. 🌟
Take a deep breath and give yourself credit for how much you’ve grown. 🫶

30/01/2025

Happiness comes and goes, but positivity is something we can practice every day. 🌈 Focus on the silver linings, no matter how small. 🌟
What’s one positive thought that’s kept you going this week?

29/01/2025

Life is full of challenges, but you are braver than you realise. 💪 Every step outside your comfort zone is a step toward growth. 🌟
What’s one ‘scary’ thing you’ve done recently that made you proud? Share your wins below ⬇️ – big or small, they all count!

29/12/2024

Some days, your best might mean ticking everything off your to-do list. Other days, it might mean just getting out of bed—and both are perfectly okay.

The holidays can be overwhelming, so remember to be kind to yourself. Your best will change from day to day, and that’s nothing to feel guilty about. Take it one step at a time—you’re doing great. 🌟

28/12/2024

We're in it together ❤️

27/12/2024

Check in, how are you feeling today?

25/12/2024

The holidays can be tough, and it’s okay if you’re not feeling the “merry and bright” everyone talks about. This time of year can bring up all sorts of emotions—stress, sadness, or even loneliness—and that’s completely normal.

Give yourself permission to feel whatever you’re feeling. Take things one step at a time, lean on those you trust, and remember, you’re not alone. Sometimes the best gift you can give yourself is kindness and understanding. 💛

24/12/2024

The Final Day – How Did You Get On? 🎉
And just like that, we’ve reached the final day of our 12 Days of You! Over the past 12 days, we’ve shared tips and ideas to help you look after your mental health and well-being during this busy season.

Did you join us along the way? Maybe you you got hydrated, took a social media-free day, or carved out some much-needed me-time. We’d love to hear how you got on and what worked best for you!

Remember, these little practices aren’t just for the holidays—they’re tools to carry into the new year and beyond. Thank you for being part of this journey with us. Here’s to a calmer, more mindful festive season. 💛✨

23/12/2024

Christmas can be a magical time, but it can also be incredibly tough for many people. While the world is filled with festive lights and celebrations, not everyone feels the joy of the season. For some, it’s a reminder of loss, loneliness, or financial stress. A small act of kindness can make a big difference—not just for them, but for you too.

Tag your bestie so they know you're thinking of them! ❤️

22/12/2024

Tips for Staying Hydrated

💦Start Your Day with Water: Kickstart hydration by drinking a glass of water first thing in the morning.
💦Carry a Bottle: Keep a water bottle with you as a reminder to sip throughout the day.
💦Infuse for Fun: If plain water feels boring, add slices of lemon, cucumber, or berries for a festive twist.
💦Alternate Drinks: For every cup of coffee or alcoholic drink, follow it with a glass of water to balance hydration.

21/12/2024

Remember, you can’t control everything, but you can control how you care for yourself. One step at a time is all it takes. 🌟

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Morzine
74110

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https://theelliesoutter.foundation/

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