The Planning Priestess

27/09/2026

“I thought I would feel different…”

It’s an interesting comment, because sometimes we expect a reflexology treatment to produce a really obvious before and after feeling.

But what if you didn’t come in with a particular problem you wanted me to work on?

What if you simply came for a reflexology treatment…and afterwards felt so completely relaxed that you joked perhaps it should be called “relaxology” instead? 😄

Isn’t that a change in itself?

Reflexology isn’t always about walking out of the treatment room thinking, “Wow, THAT has changed.”

Sometimes the first thing you notice is simply that your shoulders have dropped. Your breathing feels slower. Your mind has stopped racing. You feel deeply relaxed — perhaps more relaxed than you’ve felt for quite a while.

And sometimes you notice things later.

You may sleep particularly well that night, or over the next few nights. You might realise you’re feeling less frazzled, that you have more energy, or simply that you feel a little more like yourself.

Reflexology works with the whole person rather than chasing one particular symptom. And when there isn’t something specific you want me to focus on, your experience may be more subtle.

So don’t necessarily look for fireworks after a treatment.

Sometimes the change is simply that, for an hour, your body and mind finally stopped being quite so busy.

And actually…perhaps Relaxology isn’t such a bad name after all. 😂🦶

📍 La Tour Blanche Cercles
Appointments available, including Saturdays.

31/08/2026

When your head is full, your diary is full and properly switching off feels almost impossible, reflexology can give you the space to pause.

If you’re local, come and experience a mini treatment with me this Sunday at La Feytaud in Coutures. 👣💚

28/08/2026

Those of you who’ve been here since my Planning Priestess days will know that flower essences have been part of my world for a long time. 🌸 My work has evolved quite a bit since then — and they’ve very much come with me!

This is something I shared today over at La Sanctite Wellness. 💚

🌸 What does “feeling calmer” actually change?

When I talk about flower essences, I often use words like calmer, more grounded, more balanced or more confident. But actually, what does any of that mean in real life? Because feeling calmer isn’t necessarily about floating around in some lovely state of zen 😂 It might simply mean that something which would normally have completely overwhelmed you suddenly feels a little more manageable.

You might finally have that conversation you’ve been avoiding, or say no to something you really don’t want to do without then spending the next three days worrying that you’ve upset someone. You might find yourself dealing with a difficult situation and afterwards think, “Actually, I handled that rather well.” Sometimes it’s only when you look back that you realise something has shifted.

You’re still you. Life is still happening around you and all the usual stuff hasn’t magically disappeared, but perhaps you’re dealing with it differently. And for me, that’s where flower essences become really interesting. They can gently support the emotional patterns sitting underneath what we’re experiencing, rather than simply putting a label such as “stressed” or “overwhelmed” on how we feel.

The changes can be subtle, but that doesn’t make them insignificant. They can affect how we respond, the decisions we make and ultimately how we move through our everyday lives. 🌸

If you’ve ever wondered what flower essences are all about, you’re always welcome to ask me. 💚

15/04/2026

Each blend is personal.

The flowers are chosen by the client…
I’m there to hold the space and guide.

If you’re curious about how this works, I’m always happy to chat.

📍 La Tour Blanche-Cercles
📞 06 71 57 96 61
🌐 lasanctitewellness.com

Jane 🌿

14/04/2026

14/04/2026

A little insight from my work.

Jane
La Sanctite Reflexology & Wellness 🌿

31/03/2026

There’s something people don’t always realise about flower essences.

You don’t need to be in the same room.

I can sit with someone over Zoom, talk through what’s going on for them, and the right essences still come through just as clearly.

It’s a very gentle process. Nothing forced. Nothing complicated.

Just listening, noticing, and creating something that feels right for that moment.

So if you’re not local to me, it doesn’t matter.

This work still reaches you 🌿

I offer these sessions online via Zoom or WhatsApp.
If you feel drawn to this, you’re very welcome to get in touch.

09/03/2026

Today is one of those days that quietly brings together the different parts of my work.

This morning I’m preparing for a flower essence consultation tomorrow. I always spend a little time beforehand reflecting and getting everything ready.

Later this afternoon I’ll be seeing a reflexology client, and this evening I have a call with a friend and mentor in essential oils.

Each part of this work supports people in slightly different ways, but they all share the same intention — helping the body and mind find a little more balance.

It feels like a good way to begin the week.

Jane 💚🌷💚
La Sanctite Reflexology & Wellness 🌿

25/02/2026

Yesterday I stepped away and spent the day in La Rochelle.

Sea air. Wide skies. Light on old stone.

It’s interesting how quickly the body responds when the environment changes.
Shoulders soften. Breathing deepens. Thoughts slow.

We often think restoration has to be complicated.
Sometimes it’s simply stepping outside your usual rhythm.

I see this every week in my reflexology sessions — when the nervous system feels safe, it recalibrates beautifully.

Yesterday was my reminder that we all need those moments.

Back in La Tour Blanche today 💙☀️💙

17/02/2026

Your nervous system remembers safety through repetition.

Many people arrive feeling tense, wired, or unable to fully relax — even when they want to.

Reflexology gently supports the nervous system, encouraging the body to shift out of constant alert mode and into a calmer, more balanced state.

With regular sessions, clients often notice improved sleep, reduced tension, and a greater sense of calm and resilience.

Each session builds on the last, allowing the body to restore its natural equilibrium over time.

📍 La Tour Blanche Cercles, Dordogne
Jane Harris — Level 5 Reflexologist
La Sanctite Reflexology & Wellness