Emma Pruen

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Emma Pruen Author of Wild Self | Transpersonal Coach | Founder of the French Retreat

Left Berlin last night on the sleeper (very Eastern European, lots of things I’d pack next time - a flannel for starters...
15/10/2026

Left Berlin last night on the sleeper (very Eastern European, lots of things I’d pack next time - a flannel for starters). Pulled into Gare du Nord after breakfast. Now on a full TGV to Bordeaux (with crying babies) and from there I get my train back to Chalais. It will be 24 hours from leaving the seminar to getting home. You’ve got to allow me feeling smug after all that, especially as I’m far too old for this kind of shenanigans.

And that’s a wrap. Three years of Systematic Ritual training in Berlin with Daan van Kampenhout has come to an end. As a...
15/10/2026

And that’s a wrap. Three years of Systematic Ritual training in Berlin with Daan van Kampenhout has come to an end. As always the teaching was at such depth, with good humour wisdom and the most warm, diverse and beautiful group of people you could wish to meet from all across the world. My heart is full and my soul nourished

We often inherit much more than physical traits from our ancestors. Old family habits, unexpressed grief, and past survi...
10/10/2026

We often inherit much more than physical traits from our ancestors. Old family habits, unexpressed grief, and past survival mechanisms can ripple across generations, dictating how we react under pressure, navigate boundaries, and search for belonging.
From a shamanic standpoint, you are never just an isolated individual; you are an ongoing chapter of a much larger lineage.
When those older, unresolved stories remain tangled in our current family dynamics, they tend to repeat themselves until someone chooses to look closer. Our training, bringing together Shamanic and Systemic & Family Constellations work, supports you in untangling these inherited threads which allows you to:
See your precise place within the broader architecture of your family system 
Honour the heavy experiences of those who came before you without taking them on as your own 
Break repetitive loops so you can author your own path forward 
You don’t have to keep carrying what was never yours to hold. If you’re ready to step out of inherited cycles and into your own alignment, explore our upcoming sessions and workshops via the link in the bio. 🌿✨

I run small one-day workshops that support people to uncover and heal what is stopping them achieving their hearts desir...
09/10/2026

I run small one-day workshops that support people to uncover and heal what is stopping them achieving their hearts desire, in spite of all their best efforts. That might be that to find a partner, to have a baby, earn the income to support their family, to reconnect with an estranged family member or friend, or to heal from past trauma.

Because sometimes the block is not anything we’re doing, so no amount of coaching or therapy will help. The block comes from within our family system. So if your granny couldn’t be with the person she loved because he was killed in the war, because the family forbade the match, because she was a le***an and couldn’t admit it, and so she settled for someone else she didn’t love, often a later generation unconsciously takes on the burden, and unconsciously reproduces it, in a misguided attempt to heal the trans-generational wound.

If you are wondering if this approach might help you and you’d like to know more please book me in for a completely confidential, no obligation chat. The link is in the bio or DM me and I’ll send it over.

30th January 9.30-5.30pm at Maven, Wi******er ✨Boutique coworking & community for ambitious women | Wi******er


You could join me in France in 10 days time for The Mirror Course. It’s for women who sense a gap between who they are o...
05/10/2026

You could join me in France in 10 days time for The Mirror Course. It’s for women who sense a gap between who they are on the inside and how they show up in the world. Women who have spent years adapting, accommodating and being seen through other people’s eyes - and who are ready to change that.
Perhaps
* You feel your outer self no longer reflects who you truly are
* You’ve done inner work but something in how you present yourself still feels stuck
* You’re ready to move from a self shaped by conditioning to one rooted in your own authentic nature
Over four days we go beneath the surface - not to fix anything, but to free what’s already there. You come away with a personal identity rooted not in shame or conditioning, but in your own, unique, authentic nature.
When you learn to show the world who you are rather than what you are - everything changes.
And alongside the deep inner work, you’ll leave with something entirely practical - everything you’d expect from a world-class image consultant. Your personal colour palette. The styles, fabrics and shapes that work for you, and the ones to leave behind. The ability to walk into any shop and know exactly what to reach for - not because someone told you, but because you understand why.
This is the combination that makes The Mirror Course unlike anything else. The inner confidence and the outer toolkit, working together.
The Details
* 📍 The French Retreat, 16210 Yviers
* 📅 15th-18th October 2026
* 👥 Just 3 places available
* 💷 £750 - accommodation and meals included, or £375 non residential.
Ready to Take the Next Step?
To reserve your place, the first step is a short 15-minute call with me. It’s a chance for us to connect, make sure this is the right fit for you, and answer any questions before you commit. Links in bio or
simply email [email protected]

I’m back in the UK for 2 workshops this October. If you’d like to book a call to discuss if this approach might be right...
26/09/2026

I’m back in the UK for 2 workshops this October. If you’d like to book a call to discuss if this approach might be right for you, the link is in the bio.

Absolutely thrilled to have won an award for my book Wild Self. Thank you to everyone who voted for me, to Janeyleegrace...
09/09/2026

Absolutely thrilled to have won an award for my book Wild Self. Thank you to everyone who voted for me, to Janeyleegrace The Sober Club and .

Writing Wild Self was about discovering who you are when nobody’s watching, and The Mirror Course is about honouring tha...
06/09/2026

Writing Wild Self was about discovering who you are when nobody’s watching, and The Mirror Course is about honouring that same self when everyone is watching. How we dress isn’t superficial—it’s the language of visibility. When your outer presence matches your inner nature, dressing stops being a chore and starts being an act of self-sovereignty. I want you all, whatever your age, shape, size etc etc to feel like the star of your own show every single day. Buying and wearing clothes that make your heart sing is the greatest act of self love of all. Join me for an info call on 9th Sept to find out more. sDM me for the link. themirrorcourse.com

If this approach appeals you are welcome to book me in for a free discovery call to find out more. You can see more at e...
05/09/2026

If this approach appeals you are welcome to book me in for a free discovery call to find out more. You can see more at emmapruen.com or check the links on the bio

Next opportunity to join me for a day or weekend of Family Constellations is on 3&4 October on the Beds / Herts border. ...
05/09/2026

Next opportunity to join me for a day or weekend of Family Constellations is on 3&4 October on the Beds / Herts border.

Adresse

Route De La Loge
Yviers
16210

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