What are the opening hours?

Monday 12pm - 8pm Tuesday 9am - 6pm Wednesday 9am - 8pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 8am - 12pm

Back2Front Physiotherapy Ltd

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United Kingdom
Aberdare (Aberdâr), Wales
Back2Front Physiotherapy Ltd

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Struggling with pain or not sure where to start? Back2Front is a specialist health clinic that guides you to lasting health. Real results, not quick fixes.

Physio → Rehab → Fitness → Long-Term Wellbeing. Back2Front Physiotherapy provide you with an expert service to improve all of your ailments. Since establishing in 2012, we have been helping patients to improve their quality of life and reduce their pain. From arthritis to sports injuries, neck pain to ankle pain, tennis elbow to frozen shoulder, we are here to help. Don't wait for that niggle to become a problem. We can help.

21/10/2026

⭐⭐⭐⭐⭐

There’s nothing better than hearing how physiotherapy has helped someone get back to doing the things that matter to them.

From understanding what’s causing your symptoms, to creating a personalised treatment and rehabilitation plan, our aim is to give you the knowledge, support and confidence to keep moving forward.

A big thank you to our patient for taking the time to share their experience with us.

ASSESS • EXPLAIN • REHAB • REVIEW

If you’re struggling with pain, an injury or a change in your movement, our physiotherapy team is here to help.

📞 01685 878737
🌐 www.back2frontphysio.com

20/10/2026

🏃‍♂️💥 RUN FASTER BY RUNNING LESS! 💥🏃‍♀️

Our workshop is officially SOLD OUT! 🙌

Leading the workshop is Joel, our very own physiotherapist, an ultra-marathon runner and 3x Ironman triathlete - so you're in very experienced hands! 👏

This Wednesday, 21st October at 7pm, our physiotherapist Joel will be sharing his expertise on how runners can use strength training to improve their running performance.

💪 Learn how to incorporate strength training into your running routine
🏃 Discover how getting stronger can help you run faster
🎯 Understand how to balance running and strength training to get the most out of your training

🚨 MISSED OUT ON A PLACE?
Although we're fully booked, if you'd love to join us and are hoping for a last-minute space, MESSAGE US STRAIGHT AWAY! 📩 If a space becomes available, we'll be in touch.

Thank you to everyone who has booked - we can't wait to see you there! 🔥

19/10/2026

MEN’S STRENGTH CIRCUIT 💪

Strength training isn’t just about building muscle - it’s about building a stronger, healthier body for everyday life.

As we get older, maintaining our strength and fitness becomes increasingly important. Regular strength training can help us stay active, capable and independent for longer, while also supporting our overall health.

Our Men’s Strength Circuit combines strength and cardio in a structured, supportive session designed to help you build strength, improve your fitness and invest in your long-term health.

No egos. No pressure. Just purposeful exercise designed to help you get stronger and fitter.

📅 Monday | 5:30–6:15pm
📅 Wednesday | 10:30–11:15am

17/10/2026

Rehab isn’t just doing exercises. It’s having a plan.
Good rehabilitation has a purpose.

It starts with understanding what is contributing to your problem, then creating a plan that is specific to you, your goals and your stage of recovery.

That might include:
🏋️ Building strength
🦵 Improving mobility
⚖️ Developing balance and control
🎯 Gradually increasing your confidence and ability
📈 Progressing exercises as you improve
🔄 Reviewing and adapting your programme along the way

Because doing more exercises doesn't necessarily mean better rehab.

The right exercise, at the right time, with the right progression can make the difference.

At Back2Front, our rehab is designed around helping you move better, build strength and get back to doing the things that matter to you.

ASSESS • EXPLAIN • REHAB • REVIEW

📍 Back2Front Physiotherapy
📞 01685 878737

15/10/2026

Want to understand your running better? Whether you're looking to improve performance, return from injury or simply become a more efficient runner, our Running Analysis can help you understand exactly what’s happening with every stride.

🎥 Using detailed video footage and 3D analysis, we look beyond what you can see with the naked eye to assess your running technique and movement.

🗣Our physiotherapist-led analysis gives you a detailed breakdown of your running, helping identify areas to work on and providing practical advice specific to you.

Physiotherapist led | 3D Analysis | Run Faster, Smarter and Longer. 🏃‍♀️

From your first stride to your next PB, let's take a closer look at your running.

12/10/2026

What actually happens during a Physiotherapy Initial Assessment?

Starting physiotherapy can feel a little daunting if you’re not sure what to expect. At Back2Front, we keep it simple:

🔎 ASSESS
We’ll talk through your symptoms, your concerns and what you want to achieve, followed by an assessment of your movement, strength and function.

💬 EXPLAIN
We’ll explain what we’ve found and help you understand what may be contributing to your symptoms.

💪 REHAB
Together, we’ll create a personalised plan to help you improve, build strength and get back to doing the things you enjoy.

🔄 REVIEW
We’ll keep track of your progress and adapt your plan as you improve.

Are you looking for physiotherapy?
📲 Book your appointment by contacting us on 01685 878737
🌐 Book online via our website www.back2frontphysio.com

09/10/2026

𝗪𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗻 𝗮 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀?

It’s much more than simply watching you run!

🎥 1. We film you running
We capture your running from different angles so we can see exactly how you move.

📊 2. We analyse the footage
We use the video and data to look at different aspects of your running technique, including things like your stride, cadence, ground contact and how your body moves throughout each step.

🔎 3. We identify areas to work on
The analysis helps us spot any areas where your technique could potentially be improved or where you may benefit from changes to your training, strength or movement.

💬 4. We talk you through it
We don't just give you a load of graphs and numbers! Chris takes you through the footage and explains what the information actually means for your running.

🏃‍♀️ 5. We give you practical advice
The aim is to help you understand your running and give you useful, individual advice that you can take into your training.

We film it. We analyse it. We explain it. You understand your running.

07/10/2026

𝟭:𝟭 𝗥𝗘𝗛𝗔𝗕 𝗜𝗡 𝗔𝗖𝗧𝗜𝗢𝗡: Sometimes it’s not about doing more exercises - it’s about making sure you’re doing them in the right way for you.

In this video, Lauren is working through a squat to box with a patient.

🎥 At the start, we can see the patient leaning too far forward during the movement - something we commonly see and that can place unnecessary stress through the lower back.

Rather than simply telling them to “do it differently”, we work together to understand the movement and make small adjustments to their position and technique.

🗣 Throughout the session, Lauren demonstrates, observes and provides feedback until the movement is better targeted towards the correct muscles and area we want to work.

This is what makes 1:1 rehabilitation different:
✔️ Individualised to you
✔️ Hands-on guidance and feedback
✔️ Technique corrected and adapted
✔️ Exercises targeted to your specific goals
✔️ Progressed as you improve

𝗔𝗻𝗱 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿… 𝗿𝗲𝗵𝗮𝗯 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘀𝗰𝗮𝗿𝘆!

We want you to feel comfortable, supported and confident throughout your rehabilitation - and yes, there’s always room for a good laugh along the way!😂

06/10/2026

Strength isn’t just about muscle. It’s about health.

Muscle mass and physical function naturally decline with age, but regular strength training can help us maintain the strength, mobility and independence we need for everyday life.

And it’s not just about getting stronger.

Regular physical activity can help support:
🏋️ Muscle strength and physical function
🦴 Bone health
❤️ Cardiovascular health
🧠 Mental and cognitive health
🚶 Mobility and independence
⚖️ Balance and reducing the risk of falls as we get older

As we get older, we naturally lose muscle mass and strength. Regular strength training helps slow this decline, helping us stay strong, mobile and independent for longer.

That’s why our Men’s Strength Circuit combines strength and cardio in a structured session designed to help you build strength, improve fitness and support your long-term health.

Train for the life you want to keep living.

📍 Back2Front Physiotherapy
💪 Men’s Strength Circuit Class
📲 Get in touch to find out more

05/10/2026

𝟭:𝟭 𝗥𝗘𝗛𝗔𝗕𝗜𝗟𝗜𝗧𝗔𝗧𝗜𝗢𝗡

Rehabilitation is an important part of the physiotherapy pathway at Back2Front.

Following your physiotherapy assessment and treatment, your physiotherapist may refer you for a block of 1:1 rehabilitation sessions to help you continue working towards your goals.

Our rehabilitation sessions are:

🔹 1:1 and individualised - your programme is tailored specifically to you
🔹 Goal-focused - exercises are chosen around what you want and need to achieve
🔹 Progressive - exercises can be adapted and progressed as your strength, mobility and confidence improve
🔹 Supported - our therapists demonstrate, observe and guide you through your exercises
🔹 Part of your physiotherapy pathway - your progress is linked back to your physiotherapist

🏁 At the end of your rehabilitation block, you’ll have a review with one of our physiotherapists to assess your progress and discuss the next steps.

Whether you’re rebuilding strength after an injury or operation, working on mobility, improving function or returning to the activities you enjoy - our aim is to help you keep moving forward 💪

𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 𝗧𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲. 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗯𝘂𝗶𝗹𝗱 𝗼𝗻.

Address

15 Cwmbach Road
Aberdare
CF440NG

Opening Hours

Monday	12pm - 8pm
Tuesday	9am - 6pm
Wednesday	9am - 8pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	8am - 12pm

Telephone

+441685878737

Website

http://www.back2frontphysio.com/

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