Cath England Reflexology

21/10/2026

Male menopause: let’s talk about it. 💙

Feeling more tired than usual? Struggling with sleep, noticing changes in your mood or finding your motivation has taken a bit of a dip?

Men experience hormonal changes too. Often referred to as the male menopause or andropause, age-related changes in testosterone can contribute to symptoms such as fatigue, low mood and difficulty concentrating.

It’s not something men should feel they have to put up with in silence.

🌿 How can reflexology help?

Reflexology offers dedicated time to relax, unwind and focus on your wellbeing. While it doesn’t treat hormonal changes or replace medical advice, it can be a lovely way to support relaxation and make time for yourself during periods of stress or change.

If you’re experiencing persistent symptoms, it’s worth speaking to your GP to explore the possible causes and discuss the support available.

Your wellbeing matters at every stage of life.

📩 Get in touch to find out more about reflexology and how a treatment could fit into your routine.

14/10/2026

A gift with a difference ✨

I have gift vouchers available for all of my treatments, to buy one please just get in touch:

[email protected]
07905 620087

12/10/2026

Menopause Awareness Month | Reflexology & Reiki

Continuing the conversation around Menopause Awareness Month, it’s important to recognise that every woman’s experience of perimenopause and menopause is different.

From changes in sleep and mood to stress, anxiety and feeling unlike yourself, this stage of life can bring challenges that aren’t always easy to talk about.

Taking time for yourself and prioritising your wellbeing can be an important part of navigating these changes.

My Reflexology and Reiki treatments offer a gentle opportunity to slow down, relax and enjoy some much-needed time for yourself. Whether you’re looking for a moment of calm, a chance to switch off or simply some space to focus on you, you’re very welcome.

Let’s keep the conversation going, break down the stigma and remind women that they don’t have to navigate this stage of life alone.

If you’d like to find out more about reflexology and Reiki with me, get in touch to discuss a consultation.

[email protected]

09/10/2026

Menopause, Perimenopause & Reflexology.

October is Menopause Awareness Month, a chance to open up conversations about the changes women experience and the support available to them.

Perimenopause can last for months or even years before menopause, and every woman's experience is different. While some women experience very few symptoms, others can find this stage of life challenging.

Symptoms can include:

Anxiety and mood swings

Hot flushes and night sweats

Sleep problems and fatigue

Headaches and migraines

Muscle and joint pain

Poor concentration and memory problems

Low confidence and reduced libido

As a reflexologist, I have supported women through both perimenopause and menopause, offering a relaxing, safe and completely confidential space to take time for themselves.

Reflexology may help promote relaxation, ease tension and support your overall wellbeing as you navigate this stage of life. It's also an opportunity to slow down, reconnect with yourself and feel supported through the changes.

You don't have to navigate this chapter alone.

If you're experiencing perimenopause or menopause and would like to find out more about reflexology, I'd love to hear from you.

Call me on 07905 620087 or email [email protected]

08/10/2026

07/10/2026

✨ Time to slow down, switch off and take some time for you? ✨

I currently have appointments available for Reflexology, Reiki and my blended Reflexology & Reiki treatments.

Blended Reflexology & Reiki combines the benefits of duopody reflexology with the calming, gentle energy of Reiki. I use both techniques within one treatment to create a deeply relaxing experience, helping you to slow down, let go and reconnect with yourself.

If you're feeling stressed, tired, overwhelmed or just feel like you need a little bit of TLC, I'd love to welcome you. 💛

[email protected]

01/10/2026

Hello October 🍂

The cosy season has arrived.

Wishing you all a peaceful and happy month.

30/09/2026

✨ Feeling a little out of balance? Discover the benefits of Reiki. ✨

Life can be busy and sometimes we all need a little time to slow down, switch off and recharge.

Reiki is a gentle, holistic therapy that promotes relaxation, encourages a sense of calm and supports your overall wellbeing. It's a lovely way to take some time for yourself and enjoy a moment of peace away from the stresses of everyday life.

Whether you're looking to unwind, find some balance or simply enjoy a little self-care, Reiki could be just what you need, and there are so many benefits including:

Stress and Anxiety Relief
Pain Management
Fatigue Reduction
Emotional Well-being

📍 Aberdare

📩 [email protected]

Please note, I also offer blended appointments if you would like to combine Reiki & Reflexology.

24/09/2026

Hello everyone, I have some appointments available in October so if would like to book a Reflexology or Reiki appointment please get in touch:

[email protected]

21/09/2026

Have a lovely week everyone 🤍