Alleve Health

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Alleve is a wellness space offering float therapy in spacious flotation rooms, hot Finnish saunas, and refreshing cold plunge baths to help you relax, reset, and recharge.

24/10/2026

It’s all in the little details ✨

Is this your vibe?

If so, and you haven’t visited us yet to try our float experience or our sauna and cold plunge contrast therapy - now is the time ✨

With the winter months coming in, what better way to take care of yourself, your mind and your body.

Come in from the cold ❄️
Choose yourself. Book now. Let us take care of the rest.

POV : You booked our private sauna and plunge room to stay cosy and energised this rainy storm weekend ☔️ Did you know t...
23/10/2026

POV : You booked our private sauna and plunge room to stay cosy and energised this rainy storm weekend ☔️

Did you know this private room can be booked for up to 2 people for Sauna, Cold plunge or both?

Come and indulge in our cosy sauna, choose from our scented sauna oils, play your music through our sauna speaker and unwind while heating up 🔥

Is there a better place to be this weekend? We think not!

An afternoon slump? Try something a little colder 🥶Cold-water immersion can increase noradrenaline, a chemical involved ...
21/10/2026

An afternoon slump? Try something a little colder 🥶

Cold-water immersion can increase noradrenaline, a chemical involved in your body’s alertness response. Studies show benefits for mood, energy and focus.

Our cold plunge-only sessions at Alleve Aberdeen make it easy to fit a plunge into your day.

Pop in, take the plunge and discover that post-cold feeling for yourself.

Book through the link in our bio. 💙

“What if I can’t switch off?”You don’t need to arrive feeling calm or know how to meditate. It’s okay if your mind wande...
14/10/2026

“What if I can’t switch off?”

You don’t need to arrive feeling calm or know how to meditate. It’s okay if your mind wanders. There’s no perfect way to float.

We’ll show you around, explain how everything works and answer your questions before you settle into your own private float room.

Curious to try? Our introductory package gives you three floats for £109.

Find it through the link in our bio → choose Aberdeen or Glasgow → Store → Packages.

What would you like to know before your first float?

02/10/2026

Make room for feeling good.

The warmth of the sauna. The focus of the plunge. Time for tired muscles to rest and your attention to return to the moment.

A quieter mind. A more energised you.

📍Aberdeen

Address

481 Great Western Road
Aberdeen
AB106NN

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