Step and Stone Health

20/10/2026

This is our Shockwave Therapy machine - looking very unassuming when unplugged and waiting on the next patient in the diary!

Shockwave Therapy isn't something you see in every clinic in Aberdeen City and Shire, but is particularly useful for injuries that have been lingering for months; things like Plantar fasciitis, Achilles tendon pain, tennis elbow or Hamstring tendinopathy.

These kind of injuries are often caused by repeated stress on the same area of the body and, over time, tendons and soft tissues can struggle to repair themselves properly.

You can read through our FAQs here https://www.stepandstonehealth.co.uk/shockwave-1 or email [email protected] with any questions to further understand how Shockwave Therapy could help you 💚

15/10/2026

Top tips for your next beach and poolside holiday - from a podiatrist on holiday 🕶️

12/10/2026

Big Step & Stone news - Relaxation Therapist, Hattie Black is adding another clinic-day to her diary! From Monday, 26 October, Hattie will be in Step & Stone Health in the Westhill Shopping Centre on Monday and Tuesday each week.

Hattie’s diary is open for bookings; including Reflexology, Hot Stones Massage, Relaxing Massage, Indian Head Massage, Step & Stone Facial with Elemis and Pregnancy Massage 💚

Book your appointment ➡️ www.stepandstonehealth.co.uk/book

06/10/2026

October holiday season coming up, which means a handful of appointments available next week with our Sports Massage Therapist, Kim - book online via www.stepandstonehealth.co.uk/book for sports massage therapy, pregnancy sports massage, oncology massage or hot stones massage 💚

02/10/2026

Did you know that Step & Stone's Sports Massage Therapist, Izzie, offers manual lymphatic drainage in clinic? Manual Lymphatic Drainage is a light pressure, skin deep massage technique designed to encourage drainage of excess fluid from swollen areas of the body - 10/10 recommended 💚

You can book an appointment online here www.stepandstonehealth.co.uk/book IRMT - Isabel Robb Massage Therapy

30/09/2026

Just the kind of feedback you want to hear after someone books a Luxe Pregnancy Massage with Hatti in Step & Stone Health: “… went for a pregnancy massage at step and stone. It was wonderful, hatti was so lovely and helpful making sure I was comfortable throughout. It was very relaxing and would highly recommend!” ⭐️⭐️⭐️⭐️⭐️

15/09/2026

Our counsellor Louise Laird has created a wonderful resource to help you manage workload and help with burnout. Give it a read or tag someone below that would benefit from this.

Feeling burned out but not sure why? The Burnout Energy Map helps you notice where your energy actually goes — so you can make one deliberate shift at a time (no life overhaul required). Download the free digital guide and start mapping your energy today: https://wix.to/SPCZaaV

14/09/2026

We came on here to talk about our relaxation therapies (hello Reflexology, Hot Stones Massage, Relaxing Massage, Indian Head Massage, Korean Manual Lymphatic Facial, Reiki, Elemis Facial and Pregnancy Massage) but got a little distracted by our new paint work!

The relaxation therapy room has had a makeover, which has definitely upped the feel-good-vibes 🥰

Book your relaxation therapy appointment online and come and experience it for yourself https://www.stepandstonehealth.co.uk/book