Little Nutrition

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Little Nutrition Freelance Paediatric Dietitian

🖐️ Five of my non-negotiables every time I do a food shop in Aldi👉 And a little reminder that the best foods for little ...
14/09/2026

🖐️ Five of my non-negotiables every time I do a food shop in Aldi

👉 And a little reminder that the best foods for little ones are very often the simple ones - fibre rich, with healthy fats, protein and iron.

🙋‍♀️ Any questions about how to serve these foods for your little one’s age? Just drop them below.

🍞 And remember you can get my free handy guide to choosing the best breads and bread products for your family - just DM me ‘Toast’ and I’ll send you the link.

Ailsa x



Aldi UK Aldi Scotland

🤍 A little reminder about why life support training is so important, even when we think it would never be us.
10/09/2026

🤍 A little reminder about why life support training is so important, even when we think it would never be us.

👉 Each week, I’ll be sharing some of the top ‘Weaning Wins’ from the Little Nutrition clinic.🏆 Each win is a step the fa...
08/09/2026

👉 Each week, I’ll be sharing some of the top ‘Weaning Wins’ from the Little Nutrition clinic.

🏆 Each win is a step the families I work with take towards feeling more confident with weaning their little ones.

😌 I know firsthand how stressful and overwhelming feeding and weaning our babies can be but honestly? It’s stress you don’t need!

To learn more about the plan I use with families that helps them wean with ease and confidence whilst their little one thrives, DM me ‘LITTLE WEAN’ and let’s chat.

Ailsa x

👉 Far too often, nourishing our little ones can feel like something that adds stress and worry to our lives, taking up a...
31/08/2026

👉 Far too often, nourishing our little ones can feel like something that adds stress and worry to our lives, taking up all-important headspace.

😌 And honestly? It really shouldn’t feel like this!

🌱 In the Little Nutrition Clinic I always provide families with simple strategies which are realistic, easy and right for them.

👆This simple tool for building and serving balanced meals is just one of them.

👉 Whether you’re getting ready to start weaning, worried about allergies or need some support with making sure your little one is getting all the right nutrition they need to thrive, the Little Nutrition clinic can help.

🖊️To learn more, visit the links in my bio or DM me ‘Little Nutrition.’

Ailsa x

👉 Maybe you’re planning to start weaning soon but feel overwhelmed with when and how to do it? Or perhaps you’ve started...
28/08/2026

👉 Maybe you’re planning to start weaning soon but feel overwhelmed with when and how to do it? Or perhaps you’ve started, but it all feels so slow and complicated?

👶🏽👶🏼Well, it may just be because so much weaning information is just too generic - it’s about ALL babies, but it’s not about YOURS.

👉 In the Little Wean package, it all gets personal.

👆These 10 things are just some of what I chat through with families in the Navigate appointment at the start of their package - it’s such an important foundation for weaning support that is fully focussed on your family, and your little one.

🖊️ To learn more about accessing support throughout your weaning journey, just DM me ‘Little Wean’ and I’ll tell you more.

Ailsa x

👋 It’s been an age since I said hello, so here’s a little introduction. 👋 👋 And an extra special hello to anyone who’s n...
26/08/2026

👋 It’s been an age since I said hello, so here’s a little introduction.

👋 👋 And an extra special hello to anyone who’s new!

👉 You can learn more about the Little Nutrition Clinic, Packages and Power Hours via the links in my bio.

👶🏽 If you’ve been struggling with your little one’s feeding, weaning or have worries about food allergy and you’ve been putting off getting expert help - this could just be your sign!

🖊️ For the link to book a FREE discovery call just DM me ‘discovery’ and I’ll send you the link.

🙏 Thank you all for being here!

🤍 Ailsa x

✏️ With so many snack options available it can feel difficult to know which options are actually good choices for helpin...
24/08/2026

✏️ With so many snack options available it can feel difficult to know which options are actually good choices for helping keep our little ones fuelled at school.

⭐️ These 3 are ones I’m packing this term from Aldi UK and we’ll change it up depending on what’s on the menu for school dinner and what appetite is generally like - remember it’s SO normal for little ones to go through phases of seeming ravenous constantly, and times when appetites are smaller.

🙋‍♀️ Questions about snacks for school? Pop them in the comments.

🍞 And to get a copy of my free ebook Tea on Toast just DM me ‘toast’ and ill send you the link - it’s got loads of handy tips to help you choose bread products which are right for your little ones.

👉 Save for later, share with a friend who’d like some school snack ideas and follow for more no-nonsense kids nutrition.

Ailsa x

💫 A few highlights from the whirlwind that has been 6 weeks of school summer holidays (apparently that feeling of summer...
17/08/2026

💫 A few highlights from the whirlwind that has been 6 weeks of school summer holidays (apparently that feeling of summer holidays being endless is a thing that stays in your childhood!).

Not included here (to keep it real) …

Building site life grinding on - we’re now week 10 of no kitchen. To say I’m pleased we’ve primed our kids to accept toast as a meal would be an understatement.

Plenty of viral illness for everyone

The work/childcare juggle that I know we’re all in together!

General refereeing duties that come with having 2 kids in a room together for more than 17 seconds.

If your little ones are back to/starting school this week I hope it all goes ok 🤍🤍

Ailsa x

👉 The right nutrition for your baby or little one is so individual, but often guidelines, Google and general chit chat h...
30/07/2026

👉 The right nutrition for your baby or little one is so individual, but often guidelines, Google and general chit chat have us believe it’s ‘one size fits all.’

🙂 The Little Nutrition packages and Power Hours have been expertly designed to allow you to find clarity and confidence in feeding nourishing your little one, because 16 years as a Dietitian and (almost) seven as a mum myself, have taught me exactly how important this is.

🗓️ My 1:1 packages provide consistent support over 3-6 months, with appointments, all the contact you need between times and bespoke plans and resources to let you see amazing progress with feeding struggles, weaning and food allergies. This option is perfect for families who need consistent, highly personalised support.

⏰ The Power Hour is my standalone appointment option - a 1:1 appointment with a bespoke plan designed to give you confidence, clarity and lots of new ideas for moving forward with your little one’s nutrition. This option is great if you’re looking for support with optimising your little one’s diet and supplements to feel confident those all-important nutrition boxes are being ticked.

🖊️ DMs are always open if you’d like to learn more, and website link is in my bio.

Ailsa x

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Aberdeen

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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