Piotrek Moj - Personal Trainer

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Piotrek Moj - Personal Trainer I help men in their 20s build the structure, consistency & confidence they've been missing. Online 1-1 coaching.

No point being perfect if you can’t maintain it. DM me “FOUNDATIONS” for a free guide to get you started on building a p...
16/10/2026

No point being perfect if you can’t maintain it.

DM me “FOUNDATIONS” for a free guide to get you started on building a physique that you are proud of.

13/10/2026

Started lifting at 14. 8 years later, still going strong.

12/10/2026

One of the most common excuses I hear from people whose nutrition is holding them back is “I just don’t have time to cook, I’m too busy”.

The truth is, it really doesn’t take that much time. If you do it right. Here’s the method:

• Find a few meals that are easy to prepare which you enjoy and work with your calorie and macros.

• Don’t cook each time you eat, buy ingredients in bulk and prepare them in boxes which you can throw in the fridge and grab whenever it’s time for a meal.

• This way you can also avoid eating processed junk on your lunch break at work which is destroying all your hard work in the gym.

My personal favourite: pasta, beef mince and veg with rotating sauces to keep the tastebuds happy.

A lower calorie alternative includes: potatoes, chicken mince and veg with low calorie sauces (light mayo, ketchup, soy sauce)

The reason why I pretty much exclusively eat mince is because it cooks the fastest, I’m also a very busy man so I definitely practice what I preach in this post.

Follow me for more practical tips like this!

September / October dump (idk never done one of these)
11/10/2026

September / October dump (idk never done one of these)

10/10/2026

DM me or comment “FOUNDATIONS” for the full free guide.

It’s more than enough to get you started and build an understanding of what is needed to build an aesthetic physique.

05/10/2026

“Why should I spend my money on online coaching if all the information I need is already available online?!”

Let me tell you my take on it.

03/10/2026

POV: you tell your trainer that you’re okay…

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Aberdeen

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