Angharad Williams Nutrition

21/10/2026

Diwrnod Cenedlaethol yr Afal 🍎 National Apple Day

🍏 Afal y dydd, iechyd da fydd...
Yn ôl y sôn, dylech fwyta afal gyda’r nos a chnau yn y bore: ‘Afalau’r nos, cnau’r bore, os ceri’th iechyd’! Ac yn ddigon diddorol, cofnodwyd y geiriau “Eat an apple on going to bed, and you'll keep the doctor from earning his bread”, yn Sir Benfro yn 1866.

🍎Yn sicr mae afalau yn ffrwythau llawn maetholion ac yn ffynhonnell dda i gael ffibr, fitamin C a fflafonoidau. Gall cynnwys afalau fel rhan o ddeiet iach a chytbwys helpu i gefnogi ein hiechyd yn y tymor hir.
🍏Dwi hefyd yn hoffi gadael y croen i gael maetholion ychwanegol – cofiwch eu golchi’n dda yn gyntaf!

❓ Ydych chi’n mwynhau afalau? Oes gennych chi hoff fath?

🍎🍏🍎🍏🍎

🍎 Apples are one of my favourite fruits!

🍏They say, “An apple a day keeps the doctor away”, but did you know that a version of the saying, “Eat an apple on going to bed, and you'll keep the doctor from earning his bread”, was recorded in Pembrokeshire back in 1866?

🍎 As they are a nutrient-rich fruit, providing fibre, vitamin C and flavonoids, including apples as part of a healthy, balanced diet can help support our long-term health.
🍏 I also like to leave the skin on for extra nutrients – just remember to wash them well first!

❓ Do you enjoy apples? Do you have a favourite variety?

17/10/2026

Menopos 🌸 Menopause

🌸 Yn dechnegol, dim ond un diwrnod yw’r menopos, ond gall y newidiadau y mae menywod yn eu profi cyn, yn ystod ac ar ôl y menopos yn sicr effeithio ar ein lles emosiynol.

🌸 I gael cymorth bach yn ystod y cyfnod hwn llawn newid ac wrth i chi addasu i bennod newydd, gellir defnyddio Remedïau Blodau Dr Bach i helpu i gydbwyso emosiynau.
🌸Er enghraifft, mae’r remedi Walnut yn ddefnyddiol yn ystod cyfnodau o newid, gan helpu i’n cefnogi drwy effeithiau newid a’n helpu i symud ymlaen yn haws.

🌸Os hoffech wybod mwy am Remedïau Dr Bach a sut y gallent gefnogi eich lles yn ystod y cyfnod hwn o’ch bywyd, byddwn yn hapus i’ch helpu i ddewis cymysgedd personol.
Mae croeso i chi gysylltu â mi. 💚

🌸 🌸💚🌸🌸

🌸Technically, the menopause is just one day, but the changes women experience before, during and after menopause can certainly have an impact on our emotional wellbeing.

🌸 For gentle support during this time of change and adjusting to a new chapter, Bach Flower remedies can be used to help balance emotions.
🌸For example, the Walnut remedy is useful for periods of transition, helping to support against the effects of change, and help to move forward more easily.

🌸If you’d like to find out more about Bach Flower Remedies and how they could support your wellbeing during this stage of life, I’d be happy to help you select a personalised mix. Please feel free to get in touch. 💚
w_nutrition

08/10/2026

Erthygl ddiddorol ◻️Interesting article

https://m.facebook.com/story.php?story_fbid=1543346381156943&id=100064447883826

From blood pressure to ageing, research suggests the first 1,000 days of sugar exposure could leave a decades-long mark on health

07/10/2026

Diwrnod Cenedlaethol Cêl 🥬 National Kale Day

🍂Wrth iddi ddechrau oeri, un o fy hoff ffyrdd o fwynhau cêl yw gyda llysiau hydrefol eraill fel pwmpen a betys.
🥬Mae dail gwyrdd y cêl nid yn unig yn ychwanegu lliw at bryd o fwyd, ond hefyd digon o faetholion.
🥬Fel llysieuyn o deulu’r bresych (brassica), mae cêl yn cynnwys cyfansoddion sylffwr sy’n cefnogi prosesau dadwenwyno naturiol yr iau/afu. Mae hefyd yn llawn carotenoidau, gan gynnwys lutein a zeaxanthin, sy’n cefnogi iechyd y llygaid.👀

🤔Fyddwch chi’n mwynhau’r llysieuyn llawn maetholion hwn heddiw? 🥬

🥬🥬🥬🥬🥬🥬🥬

🍂 At this time of year, one of my favourite ways to enjoy kale is alongside other seasonal vegetables such as squash or pumpkin and beetroot.
🥬Kale’s deep-green leaves not only add colour to a meal but plenty of nutrients too.
🥬As a cruciferous vegetable, kale contains sulphur compounds that support the liver’s natural detoxification processes. It’s also rich in carotenoids, including lutein and zeaxanthin, which support eye health. 👀

🤔Will you be enjoying this nutrient-rich vegetable today? 🥬

01/10/2026

Mis Ymwybyddiaeth Menopos 🌺 Menopause Awareness Month

🌺Wyt ti yn y cyfnod hwnnw yn dy fywyd pan mae’r menopos ar dy warthaf? Y cyfnod hwnnw o newid mawr, yn gorfforol ac yn emosiynol?
A’r newid yn y ffordd rwyt ti’n gweld dy hun efallai yn dy annog i feddwl am bennod nesaf dy fywyd?

🌺Heb os, roedd cyfnod y perimenopos wedi arwain at rai newidiadau yn fy mywyd, gan gynnwys newid gyrfa!

🌿Ro’n i’n lwcus i fod yn astudio i fod yn therapydd maeth naturopathig pan ddechreuais gael symptomau, gan gynnwys chwysu yn ystod y nos, pyliau o wres, ambell boen yn y cymalau a chyhyrau, a newidiadau yn fy hwyliau.

🌿Roeddwn yn gallu rhoi’r hyn roeddwn yn ei ddysgu ar waith yn syth, a phrofi drosof fy hun pa mor gadarnhaol y gallai newidiadau i fy niet a fy ffordd o fyw fod ar y ffordd roeddwn yn teimlo.

🌿Gall hyd yn oed newidiadau bach a syml helpu.

🌺Os ydych yn y cyfnod hwn o’ch bywyd, cofiwch nad oes rhaid i chi fynd drwyddo ar eich pen eich hun. Os hoffech gael arweiniad personol, mae croeso i chi gysylltu â mi. Rwyf yma i’ch helpu a’ch cefnogi wrth i chi lywio drwy’r bennod newydd hon.

🌺🌺🌺🌺🌺🌺🌺

🌺 Are you at that stage in your life when menopause is upon you? A time of great change, both physically and emotionally?
Perhaps the changes you’re experiencing are also making you think about yourself differently — and about what you’d like the next chapter of your life to look like?

🌺The perimenopause certainly triggered some changes in my life, including a change of career!

🌿As I started to experience some symptoms myself, including night sweats, hot flushes, a few aches and pains, and changes in my mood, it turned out to be a very good time to be studying as a naturopathic nutritional therapist!
🌿I was able to put what I was learning into practice straight away and experience for myself how changes to my diet and lifestyle had such a positive impact on how I felt.
🌿Even small, simple changes can help.

🌺 If you are at this stage of your life, remember you don’t have to go through it alone. If you would like personalised guidance, please don’t hesitate to contact me. I’m here to help and support you as you navigate this new chapter. 🌺

25/09/2026

Beth mae dy gorff yn ei ddweud? 🤔 What is your body saying?

Mae ein cyrff yn cyfathrebu â ni drwy’r amser.

🤔Ydych chi’n cael symptomau fel:
• Problemau treulio bwyd?
• Y bol yn chwyddo ar ôl pryd o fwyd?
• Problemau croen sy’n dychwelyd dro ar ôl tro?
• Blinder cyson?

🤔Ydi hi’n bryd i chi gael cefnogaeth i weld beth allai fod wrth wraidd y symptomau hyn?

🌿Fel Therapydd Maeth Natur-iachaol, byddaf yn gweithio gyda chi i archwilio eich hanes iechyd, eich deiet a'ch ffordd o fyw, gan eich helpu i nodi ffyrdd ymarferol wedi’i bersonoli i gefnogi eich iechyd a’ch lles.

👉Os hoffech gael rhagor o wybodaeth neu drefnu ymgynghoriad, mae croeso i chi gysylltu â mi am sgwrs gyfrinachol i drafod eich symptomau a sut y gallai maeth a newidiadau i’ch ffordd o fyw gefnogi eich iechyd.

🌿
❗️Dylid bob amser trafod symptomau parhaus, anesboniadwy neu rai sy'n gwaethygu gyda'ch Meddyg Teulu. Mae therapi maeth yn ategu gofal meddygol ac nid yw’n rhoi diagnosis nac yn trin cyflyrau meddygol.

🤔👂🌿👂🤔

🤔Are you listening to what your body is trying to tell you?

If you're living with symptoms such as
• bloating
• digestive discomfort
• recurring skin problems
• constantly feeling tired
It may be time to take a closer look at what could be influencing how you're feeling.

🤔Could your body be asking for some extra support?

🌿As a Naturopathic Nutritional Therapist, I'll work with you to explore your health history, diet and lifestyle, helping you identify practical, personalised ways to support your health and wellbeing.

👉If you'd like to find out more or book a consultation, you're welcome to get in touch by phone, email or send me a DM. I'd be happy to listen and explore how nutrition and lifestyle may support your health.

🌿
❗️Persistent, unexplained or worsening symptoms should always be discussed with your GP. Nutritional therapy complements medical care and does not diagnose or treat medical conditions.

17/09/2026

Ecsema 🌿Eczema

🤔Ydych chi’n dioddef o ecsema?
🤔Ydych chi’n gwybod beth sy’n gwneud eich ecsema yn waeth?

🔸Gall sawl peth effeithio ar eich ecsema, gan gynnwys bwydydd penodol, fel llaeth a glwten, alergenau mewn cynnyrch a bod dan straen, yn ogystal â newidiadau hormonaidd, fel sy’n digwydd yn ystod y menopos.

🔸Os hoffech gael cymorth i ganfod a allai rhai bwydydd fod yn cyfrannu at eich ecsema, neu os hoffech gael rhagor o wybodaeth ynghylch profi am alergenau, croeso i chi gysylltu â mi i gael sgwrs neu i drefnu apwyntiad. 📲

🌿Rwy’n Ymgynghorydd Maeth, gan arbenigo mewn Therapi Alergedd a phroblemau â’r croen.

🌿🌿🌿🌿🌿

🤔 Do you suffer from eczema?
🤔 Do you know what aggravates your eczema?

🔸Several things can contribute to and affect eczema, including certain foods, such as dairy and gluten, allergens in products, stress, and even hormonal changes, such as those that occur during menopause.

🔸If you would like support to identify whether certain foods may be contributing to your eczema, or would like more information about allergy testing, please get in touch with me for a chat or to arrange an appointment. 📲

🌿I am a Nutrition Advisor specialising in Allergy Therapy and skin issues.



Os oes gennych bryderon am eich symptomau, cysylltwch â’ch meddyg teulu.
If you have concerns about your symptoms, please consult your GP.

10/09/2026

Cynnyrch Lleol a Thymhorol 🍎 Local & Seasonal Produce

🌿Gan ei bod yn ‘Medi Organig’ mae’n gyfle da i ddangos ein gwerthfawrogiad i’r cynhyrchwyr lleol sy’n tyfu ac yn cynhyrchu bwyd organig, a’r siopau lleol sy’n eu gwerthu. 👩‍🌾 Diolch i chi i gyd. 🙏

🥕Os oes modd, rwy’n dewis bwyd sy’n dymhorol, yn lleol ac yn organig.
Mae mis Medi yn fis mor doreithiog o ran cynnyrch lleol, gan gynnwys courgettes, ffa, betys, bresych a chennin, yn ogystal ag afalau, gellyg, llus a mwyar duon.

🥬Mae bwyta yn ôl y tymhorau yn rhoi cyfle i ni fwynhau bwyd blasus a maethlon, ac mae rhywbeth arbennig o braf am fwyta bwyd sydd wedi’i dyfu neu ei gynhyrchu yn agos at adref.

🌿 Beth yw eich hoff gynnyrch tymhorol neu leol yr adeg hon o’r flwyddyn?

🍎🥕🍐🥬🫐🥦🌽🥔

🌿As it’s Organic September, it’s a good opportunity to recognise and thank the local producers who grow and produce organic food, and our local shops that sell it. 👩‍🌾 Thank you all. 🙏

🥕When I can, I choose food that is seasonal, local and organic.
September is such an abundant month for locally grown produce, including courgettes, runner beans, beetroot, cabbage and leeks, as well as apples, pears, blueberries and blackberries.

🥬Eating with the seasons provides us with delicious and nutritious food, and it’s especially satisfying to eat food that has been grown or produced close to home.

🌿 What’s your favourite seasonal or local produce at this time of year?

07/09/2026

Fynnonwen Natural Therapy Centre, Natural therapies. Hayfever remedies. Hayfever. Pollen. pet allergies. Allergy testing. Allergy course. Homeopathic

03/09/2026

‘Nôl i’r ysgol 📚Back to school

📆I nifer, mae’r wythnos hon yn ddechrau blwyddyn ysgol newydd arall.
Fel cyn-athrawes rwy’n cofio’r cyffro, ond gall hefyd fod yn gyfnod o emosiynau cymysg i rai – y plant ac oedolion fel ei gilydd!
❓ Sut mae’ch plentyn yn teimlo nawr ei fod yn ôl yn yr ysgol?
❓ A sut ydych chi’n teimlo?

🌼Mae Rescue Remedy Dr Bach yn aml yn cael ei ddewis i gefnogi teimladau o ansicrwydd neu nerfusrwydd, tra bod y remedi Walnut yn gysylltiedig â chyfnodau o newid a thrawsnewid, megis dechrau mewn ysgol newydd.

🌼 Croeso i chi gysylltu â mi os hoffech ragor o wybodaeth am remedïau Bach, neu am gymorth i ddewis cymysgedd bersonol.

📚👩‍🏫🖌👨‍🏫🖍👩‍💻📚

📆This week marks the start of another new school year for many.
As a former teacher, I remember the excitement, but it can also be a time of mixed emotions for some - both children and adults.
❓ How is your child feeling now that they’re back at school?
❓ And how are you feeling?

🌼Dr Bach’s Rescue Remedy is often chosen to support feelings of uncertainty or nervousness, while the Walnut remedy is associated with times of change and transition, such as starting a new school.

🌼 You’re welcome to contact me if you’d like to find out more about Bach Remedies or would like support in choosing a personalised mix.