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Transform your life with holistic wellness: Mindfulness, mental health, & Ayurveda for lasting change

24/09/2026

Vedasante Health is pleased to share the upcoming New York City launch of Living a More Thoughtful Life and Thoughtful Leadership in Business.

Bringing together perspectives from 25 authors, the two books explore thoughtful living, personal growth and leadership through a range of experiences, ideas and reflections.

On October 21st, the NYC launch will bring authors, business leaders and guests together at Ramerino Prime for an evening of thoughtful conversation, fresh perspectives and meaningful connections.

Guests will have the opportunity to meet some of the contributing authors, hear more about the thinking behind the books and connect with others who value thoughtful leadership and personal growth.

📍 Ramerino Prime, New York, NY 10016
📅 Wednesday, October 21, 2026
🕔 5:00 PM–7:00 PM

If thoughtful leadership, personal growth and meaningful conversation resonate with you, the New York launch is a wonderful opportunity to join the celebration.

22/09/2026

Vedasante Health is delighted to celebrate Vimla’s contribution as one of the 25 authors behind
‘Living a More Thoughtful Life’ & ‘Thoughtful Leadership in Business’

Today, the authors will come together in London to celebrate the launch of both Living a More Thoughtful Life and Thoughtful Leadership in Business.

The evening offers a chance to step away from the day-to-day, hear fresh perspectives and take part in meaningful conversations around thoughtful leadership, personal growth and how we live and work.
Guests will also have the opportunity to meet some of the authors behind the books, connect with a diverse group of business owners and leaders, and leave with fresh ideas, new connections and plenty to reflect on.

Each ticket includes a copy of both books, a welcome drink and canapés.

📍 The Memoir Club, London
📅 Tuesday, 22 September 2026
🕕 6:00 PM–9:00 PM

For those interested in thoughtful leadership, personal growth and meaningful business connections, this is a wonderful opportunity to be part of the London launch.

Book your ticket here:
https://buytickets.at/thethoughtfulleader/2223729

02/09/2026

🌿 September is Self-Care Month 🌿

Self-care is not about doing more. It’s about creating space to pause, reconnect, and take care of yourself in small, meaningful ways.

This month, we’re sharing the Self-Care September calendar from Action for Happiness, filled with simple daily reminders to support your wellbeing, from practicing kindness towards yourself to making time for rest, movement, and moments of joy.

✨ A few minutes of self-care each day can help you feel more grounded, balanced, and connected.

Which reminder will you carry with you this month? 💚

27/08/2026

🌿 When was the last time you took your lunch break outside?

Research suggests that spending just 20–30 minutes somewhere that feels natural can help lower cortisol, one of the hormones associated with stress.

And it does not have to mean escaping to the countryside.

A nearby park.
A garden.
A tree-lined street.
A walking meeting with a colleague.

For busy teams, encouraging time outdoors can be one of the simplest ways to create a moment of space in the working day.

This summer, try prescribing yourself a daily "nature pill". 🌱

Your mind may appreciate the change of scenery.

25/08/2026

💚 Not everyone who is struggling at work will say they need help.

Sometimes it looks quieter than usual.

Sometimes it is difficult to concentrate, feeling overwhelmed, losing confidence or simply not quite feeling like yourself.

And sometimes, what helps most is not another piece of advice.

It is having someone who will listen.

One-to-one mental health coaching provides a private, non-judgmental space to pause, talk things through and make sense of what may be feeling difficult; whether that's work pressure, stress, low mood, relationships or simply feeling stuck.

Because support does not have to wait until things become too much.

Could someone in your team benefit from having someone in their corner?

💚 Get in touch with Vedasante Health to explore one-to-one mental health coaching for your organisation.

20/08/2026

🍂 What if your team entered autumn feeling recharged rather than already running on empty?

Autumn often brings a shift in pace.

Summer holidays end. Workloads increase. Strategic planning returns. Year-end deadlines start appearing on the horizon.

It can be easy to move straight from one busy season into another without creating space to reset.

Our Autumn Wellbeing Reset gives teams three hours to pause and explore practical approaches to:

🌿 managing stress
😴 supporting better sleep
🧠 improving focus and energy
💚 building emotional resilience
🧘 creating healthier everyday habits

Give your team the opportunity to pause, reset and build healthier habits before the autumn workload gathers pace.

Our Autumn Wellbeing Reset can be delivered in person or online and tailored to the needs of your organisation.

🌿 Planning your autumn wellbeing programme? Get in touch with Vedasante Health to explore a session for your team.

18/08/2026

☀️ Could summer be an opportunity to work a little healthier?

Longer days and warmer weather give us a chance to rethink some of the small habits that influence how we feel at work.

Three simple places to start:

💧 Stay hydrated to support concentration and mental performance
🌿 Spend 20–30 minutes outdoors to help reduce stress
☀️ Get some morning daylight to support your natural sleep-wake rhythm

Workplace wellbeing does not always require a big initiative.

Sometimes, small changes to the working day can help people feel more energised, focused and ready for what comes next.

What is one wellbeing habit you encourage during the summer?

01/08/2026

August is a reminder that small acts of kindness can make a meaningful difference. 🌿

This month’s Altruistic August calendar from Action for Happiness encourages us to look beyond ourselves through simple, everyday actions — checking in with someone who may be struggling, listening with our full attention, offering encouragement, showing gratitude, or simply being a little more patient.

These moments don’t just support the wellbeing of others. Acts of kindness and connection can also strengthen our own sense of purpose, belonging and emotional wellbeing.

In the workplace, this can be as simple as asking a colleague, “How are you really doing?” — and taking the time to listen to the answer.

💚 Which act of kindness will you start with this August?

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01/07/2026

Resilience isn't built in one big moment. It's built through small daily actions.

When life feels overwhelming, we often look for a major breakthrough. But in reality, it's the simple habits we repeat each day that help us recover, refocus, and move forward.

This month's Jump Back Up July calendar is a great reminder that resilience can be strengthened one day at a time.

A few ideas worth trying:
✅ Take one small step toward solving a problem.
✅ Replace "I can't" with "I can't...yet."
✅ Reach out to someone you trust.
✅ Celebrate small wins and practice gratitude.
✅ Focus on what you can control—not what you can't.

You don't need to do everything at once. Even one intentional action today can make tomorrow a little easier.

Which of these daily actions resonates with you the most?

12/06/2026

Tomorrow, we will be gathering at The Abbey to explore the timeless wisdom of Ayurveda.

In a world that often encourages us to do more and move faster, Ayurveda offers a different perspective: one rooted in balance, self-awareness, and living in harmony with nature.

Join us for an inspiring and interactive morning where you'll gain practical wellbeing tools that you can apply straight away.

📅 Saturday, 13 June 2026
⏰ 11am–1pm
📍 The Abbey
💷 £10 (including coffee/tea)

❤️ All proceeds from the event will be donated to The Abbey charity.

There is still time to book your place. We hope to see you there!
https://theabbey.uk.com/event/interactive-ayurveda-talk-experience/

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Bee House
Abingdon
OX144SB

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http://www.vedasantehealth.com/

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