Molly Sports Massage

19/10/2026

🎃 Hip Opener 🎃

Sitting at a desk all day? Your hips are asking for this. 🪑

Replace the pumpkin with a weight of your choice and give it a try 🙌🏻

06/10/2026

💫 Reviews 💫

Some lovely words from my clients, feeling very lucky to have come back from my second maternity leave at a new location and have the support of my clients 💜

21/09/2026

💫 Back Mobility 💫

Carrying heavy things, slept awkwardly, desk job or a gym injury - this simple but effective mobility exercise is one got you!

Hold each side 20-30 seconds, repeat 4 times each side and then stretch at the end - what’s not to like!?

08/09/2026

💫 Diastatis Recti 💫

Diastasis recti is the partial or complete separation of the stomach muscles (re**us abdominis) along the midline due to the stretching of connective tissue.

Since having Harley I have been trying to do this Bird Dog exercise every day to help my ab separation - I am still VERY wobbly but I know it will get better with time 🙏🏻

I am back from holiday and September is filling up, so book in now to avoid missing out 💜

19/08/2026

🏖️ Holiday 🏖️

I am away 31st August - 6th September, so book in for your massages asap before I go away!

I won’t be on my phone while I’m away, I want to relax and enjoy the time with my little family 💕💜💙

Any enquiries please email - [email protected] and I’ll get back to you when I’m back 🙌🏻

14/08/2026

💫 Hip mobility 💫

I played hockey for the first time post baby on Wednesday, so this lower leg stretch/ mobility session was needed!

Simple, yet effective - these exercises flow nicely into one another and can be done anywhere 🙌🏻

11/08/2026

💫 Upper Back Mobility 💫

A little wobbly, but trying to get moving again. This simple upper back mobility routine will help anyone suffering with tension in their:

- shoulders
- upper back
- chest

This could have been caused from being stuck at a desk, manual work or carrying your child! Get moving and give this mobility routine a go!! 🙌🏻

8 times each side, repeat 3 times 💜

21/07/2026

💫 Tension Headaches 💫

I’ve seen several clients come in recently complaining of tension head aches, these can be caused by tension in the muscles around the shoulders, neck and jaw.

A 30 to 45min massage will help relieve your tension and in turn relive the headaches/ migraines you are having 💪🏻

Book Online Now or Call: 07908588096

13/07/2026

02/06/2026

💫 I’m back 💫

And just like that I am back and wow I have missed it!! Being a mum is amazing, but this was always my first baby and my clients mean so much to me 💜

I am beyond grateful for all of your support and I want to say a huge thank you to for welcoming me into your treatment room! 🙏🏻

Book in now as appointments are filling up fast!