The One2one Diet Wendy

19/10/2026

Quick one for you… protein isn't just for bodybuilders. 💪

And no, eating more protein isn't suddenly going to make you look like you've been training for a bodybuilding competition. 😂

Protein is actually really useful when you're trying to lose weight.

✅ It helps you feel fuller after meals
✅ It helps you hold on to muscle while you're losing weight
✅ And that matters because ideally, we want more of the weight we lose to come from body fat, not muscle

Because weight loss isn't just about making the number on the scales smaller.

🧡 We want to lose fat while keeping as much of that lovely muscle as we can.

And this is something we think about on the ONE2ONE Diet too.

Depending on the Step you're following, you may be combining ONE2ONE products with conventional food, and that's where we can start building balanced meals and thinking about things like protein as part of your everyday eating.

Because I'm not just interested in helping you lose weight.

I want you learning the habits you'll need afterwards too. 🧡

So whether it's eggs, Greek yoghurt, chicken, fish, cottage cheese or another protein source you enjoy, it's worth thinking about where the protein is in your meal.

You definitely don't need to start drinking protein shakes and living in the gym. 😂

Just start paying a little more attention to it.

Save this one as your reminder to think protein. 🧡

16/10/2026

For those of you getting close to your goal, or wondering what happens when you get there, this one’s for you 🧡

Reaching your goal doesn’t mean you’re suddenly on your own, or that you have to switch from products to completely different eating overnight.

We’ll gradually move through the Steps, usually adding around 200 calories at a time and replacing products with conventional food.

Your weight may fluctuate as your intake changes, so we’ll give your body time to settle before moving up again.

I’ll support you with meal ideas and recipes, while we build habits that can help with maintenance, like regular movement, a realistic step goal, strength training and better sleep.

Once your weight has stabilised, we’ll agree a 7 lb buffer around your maintenance weight.

You can then weigh yourself about once a month. If your weight starts creeping towards the top of that buffer, we can make small changes early.

And if eating more conventional food feels daunting 😳 you’re not alone.

We’ll take it one step at a time, so you can build confidence and find what works for you.

This phase takes time, but it’s an IMPORTANT part of your journey.

You’ve already done the hard work to get here.

Now you can practise habits that help you eat, move and look after yourself for the long term. 🧡

15/10/2026

Ever wondered what it's actually like being on the ONE2ONE Diet? 👀

Rather than me telling you, I thought I'd ask someone who's actually doing it.

So I asked my client Nicki a few questions about her experience.

Things like...

🧡 Has she noticed any benefits that have absolutely nothing to do with the scales?

🏆 What have been her non-scale victories?

😋 Does she actually like the ONE2ONE products, and which one's her favourite?

🤔 Has she found being on plan easy or hard?

💡 And probably my favourite question, what would be her top tip for somebody else starting their own journey?

Because I can tell you what the plan involves all day long.

But sometimes it's much more useful to hear from somebody who's actually living it in real life.

And I love that Nicki also talks about the support, accountability and having someone there to share the journey with, because that's such a big part of how I work with my clients. 🧡

Swipe through to read Nicki's answers 👉

And if reading her experience makes you think “Maybe I could do this too”, we can have a chat about whether the ONE2ONE Diet and working with me might suit you.

Comment INFO

and I'll send you the link to book a free consultation. 🧡

14/10/2026

13/10/2026

You don't need to suddenly become someone who loves the gym. 😂

I think sometimes we make movement far more complicated than it needs to be.

We think it has to mean a proper workout, a long walk, a fitness class or something that leaves us hot and sweaty for it to count.

It doesn't.

✅ A 15 minute walk
✅ Dancing around the kitchen while you're making dinner
✅ Walking around while you're on the phone
✅ A bit of gardening
✅ 10 squats while the kettle boils
✅ A couple of trips up and down the stairs while you're waiting for the washing machine
✅ Five minutes with a resistance band while you're watching the telly
✅ Parking a little further away instead of hunting for the closest space

They're sometimes called “exercise snacks”. Little bursts of movement that you sprinkle throughout your day rather than thinking exercise has to happen in one big session.

And I really like that idea.

Because the aim isn't to do something massive once in a blue moon.

It's to find little ways of moving your body that you can actually keep doing regularly.

And personally, I'll take consistency over perfection every time. 🧡

What's your easiest way to sneak a bit more movement into your day?

11/10/2026

Just a little reminder for you today… 🧡

If your already on your journey, every step you’re taking is moving you closer to the things you’re looking forward to.

✨ Clothes that feel more comfortable

👖 Your jeans sitting differently

🌷 Choosing outfits because you love them

💪 Feeling proud of yourself and how far you’ve come

Hold on to this feeling, because these moments are waiting for you too.

Keep going, keep trusting the steps you’re taking, and one day you’ll look back and realise how much has changed.

You’re making that future happen, one step at a time. 🧡

If you’re not on your journey yet but you’re interested in getting started,
comment

INFO

and I’ll be in touch to chat about how I can support you. 🧡

07/10/2026

Losing the weight was never the whole job.

And I think this is something we need to talk about much earlier in a weight loss journey.

Because what happens when you reach your goal?

You don't suddenly wake up knowing how to maintain your weight. 😂

Real life is still there.

🍷 Meals out and a few drinks
✈️ Holidays and weekends away
🍰 Birthdays and celebrations
🍕 Takeaways and meals you haven't planned
⚖️ And those inevitable moments when the scales creep up a little

That's why I don't wait until a client reaches goal before we start talking about maintenance.

While you're losing weight, we're also thinking about:

✅ The habits you're building
✅ Understanding your food choices
✅ What works for you in real life
✅ How you'll handle the times things don't go perfectly
✅ How you'll recognise a small gain and deal with it before it becomes a big one

Because I don't want to help someone lose weight beautifully and then wave goodbye at goal and say, “Good luck!” 😂

🧡 I want you to know how to actually live at your new weight.

That's a very different skill.

If you're approaching goal, already maintaining, or you've lost weight before and found keeping it off was the hardest part, I've created a free Weight Maintenance Map to help.

Comment MAP

and I'll send you the link to download it. 🧡