The Studio Wellness

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The Studio Wellness Wellness Space…Main Street Calderbank
Yoga | Hot Yoga | Chair Yoga | Beginners Blocks | Hot Pilates | Art Events | Reiki | Face Yoga and much more x

Hi, I’m Jaimee! I’m 21 years old and alongside being a student social worker, I’m also a Pilates instructor here at The ...
20/10/2026

Hi, I’m Jaimee! I’m 21 years old and alongside being a student social worker, I’m also a Pilates instructor here at The Studio! 🧘🏽‍♀️

I danced for many years, but after suffering a permanent injury I sadly had to stop. I discovered Pilates as a way to continue exercising while supporting my physical recovery, but I quickly found that it had a really positive impact on my mental health too.

I loved how Pilates made me feel stronger, more confident and more connected with my body, which overall inspired me to become an instructor. I love helping others feel empowered and strong, and showing people just how amazing Pilates can actually be.

My classes are suitable for all levels, with optional progressions available if you fancy a little extra challenge! 🌶️

Outside of Pilates and social work, my goals are to travel the world and own lots of dogs🤍

You can find me at The Studio every Wednesday at 7:30pm. I’d love to see you there

A wee refresh 🤍Everything you need to know before coming to The Studio…pricing, booking, cancellations, what to bring, p...
05/10/2026

A wee refresh 🤍

Everything you need to know before coming to The Studio…pricing, booking, cancellations, what to bring, phones, arrival times, injuries and are just a few things we get asked a lot.

We want you to feel comfortable here. When we say no pressure, no expectation to push through… wee totally mean it, and absolutely no sneaky Savasana photos!

Save this one for later and if there’s anything we’ve missed, pop me a wee message

M ###

Meet Caz 👋🏼… a Studio OG since the opening day!! That’s when we first met would you believe it! PT. Yoga + Pilates teach...
05/10/2026

Meet Caz 👋🏼… a Studio OG since the opening day!! That’s when we first met would you believe it!

PT. Yoga + Pilates teacher. Runner. HYROX lover. Backyard Ultra runner. Movement enthusiast. And basically our nutrition queen 👑

Caz has a brilliant understanding of the body, movement and injuries… how to work with them, around them and build strength safely. Who better to take these amazing Chair Movement sessions.

You’ll find her every Tuesday at 9:45am for Chair Yoga, and she also pops up with her Hot Fusion Pilates sessions 🔥

And honestttt to god, if she lived closer…Hot Fusion would 100% still be a weekly staple on our schedule.

Knowledgeable, down to earth…always encouraging.

We’re very lucky to have her at The Studio 🤍

A wee look at what’s happening at The Studio 🤍Yoga, Pilates, strength, stretch, stillness… a bit of everything, dependin...
05/10/2026

A wee look at what’s happening at The Studio 🤍

Yoga, Pilates, strength, stretch, stillness… a bit of everything, depending on what you need that day.

And from November, Kirsty and I are adding 3 brand new weekly classes to the timetable too ✨

More choice, more ways to move…hopefully something that fits into your week.

As always…No pressure. No need to be flexible. No need to “be good” at yoga or movement. No need for any fancy yoga/gym outfits… I mean if that makes you feel confident and boujee… go for it! But just come as you are…book your space, and we will take it from there.

📍 Calderbank, Airdrie
✨ Small classes, cosy studio, underfloor heating, intimate space, good people, wonderfully different teachers.

What are you booking this week?

All the love, M ###

Holiday time with me wee family ☀️ have the best week with the guys… enjoy your classes and remember your promises if yo...
22/09/2026

Holiday time with me wee family ☀️ have the best week with the guys… enjoy your classes and remember your promises if you are going out little reset challenge x lots of love x

🍂 Challenge check-in…The tally marks are stacking up and I LOVE seeing it.We are into the final stretch of our wee Studi...
17/09/2026

🍂 Challenge check-in…

The tally marks are stacking up and I LOVE seeing it.

We are into the final stretch of our wee Studio challenge now and hopefully those wee habits are starting to stick.

Are you moving more?
Taking more time offline?
Getting outside?
Making space to rest?

And if you’ve slipped a bit… just come back to it. No guilt, no “I’ll start Monday” 🤎 just like we do with our breath in class… pause and come back to it.

Autumn is the perfect time to settle into a routine again, it’s my fave time of year for settling.

More grounding.
More slow movement.
More rest.
More time on your mat.

The tally marks are lovely… but it’s the habits you’re building outside the studio that really matter.

Keep going yogis 🍂

Meet Mia 🤍Mia will be teaching our Warm Candlelit Slow Flow every Thursday at 7:30pm…a class to help you unwind, soften ...
17/09/2026

Meet Mia 🤍

Mia will be teaching our Warm Candlelit Slow Flow every Thursday at 7:30pm…a class to help you unwind, soften and unravel in the best possible way as we head towards the weekend.

For years, yoga was something Mia enjoyed, but it mostly felt like another workout to tick off the list.

Then, after navigating a difficult season with her mental health and becoming a new mum right in the middle of a global pandemic, she felt herself being pulled back towards the mat.

This time, something clicked.

Yoga became an anchor.

A way to slow down. To breathe properly. To understand her nervous system a little better. To feel present in her body again and find a bit more steadiness amongst the chaos of everyday life.

And that experience is very much at the heart of how Mia teaches now.

Her classes are about creating a warm, safe and welcoming space to move, breathe and come back to yourself, whether you need calm, a bit of strength, a quieter head or an hour where nobody needs anything from you.

Expect slow, intentional movement, candlelight, warmth and plenty of space to just be.

We hope you enjoy our new warm additions to the schedule…

Tuesdays | 8:00pm
Thursdays | 7:30pm
Warm Candlelit Slow Flow ✨

This week’s schedule 🧘‍♀️A few changes + additions this week…-Cover- Wednesday 18:00 || Mia Mia Yoga Collective*NEW* Wed...
13/09/2026

This week’s schedule 🧘‍♀️

A few changes + additions this week…

-Cover- Wednesday 18:00 || Mia Mia Yoga Collective
*NEW* Wednesday 19:30 || Jaimee jai.pilates
Friday || No Wind Down class this week
-Cover- Saturday 09:00 || Emma Emma • East End • Glasgow • Yoga • Wellness Events • Gong Baths
* NEW* Saturday 10:30 || Jaimee jai.pilates
Sunday 18:00 || Restorative Yoga Yoga with M | Gentle strength. Deep rest. Real connection. 🤍

Sunday’s Restorative is a 90minute class with a real sense of quieting down for Autumn and is included in your usual class pass or available at a drop in price.

My last class will be Sunday 20th and then I am offski to the sunshine for a week and will return to classes on th 2nd of Oct 🍂

We’re a small, friendly studio and there is always space for a new face.

And if you’ve never been to us before… you are so welcome 🤍

Book in via Momo x

What a dayyyyyy… that rolled into night 💛A massive thank you to Vary Vary | FLY YOGA & WEllNESS| MEDITATION for organis...
13/09/2026

What a dayyyyyy… that rolled into night 💛

A massive thank you to Vary Vary | FLY YOGA & WEllNESS| MEDITATION for organising today and bringing everyone together to support The Beatson. From the tickets, bus, balloons, food, merch…. Thank you thank you thank you!!

Cancer has touched so many people in our studio and wider community in some way. We have members who have been through treatment and thankfully recovered, members who have supported loved ones through it and members who have sadly lost people they love.

It’s something really personal for me too. My dad has had cancer 3 separate times in his life and was treated at The Beatson, so today meant a lot.

And somehow amongst all of that emotion… and greetin…we still had the best day.

We laughed, absolutely bawled our eyes out, danced… Anne!!!! 😂, ate, drank and somehow ended up very merry by the end of it 😂💛

It just reminded me again how special our wee place is.

The Studio might be where we come to do yoga… but it’s become so much more than that.

People have met here, friendships have been made here, people come in on their own and end up knowing half the room. There’s always wee chats before class, catch ups after, people checking in on each other and just genuinely caring.

I think sometimes I forget just how many connections have been made simply because people walked through that door.

And I’m sooooo so proud of that.

Proud of the space, proud of the teachers and honestly just really proud of the people who come through they doors for the first time and end up staying.

There is no type of person who belongs at The Studio. Everyone is welcome!!

And as I always say… whether you come every week, now and again, or just whenever you get a spare night…you are so appreciated.

You are the reason the place feels the way it does.

Today was really special…

Very proud of our wee yellow yogi community 💛

See yous on the mat this week guys!!!

All the love, M x

Address

37 Main Street, Calderbank
Airdrie
ML69SG

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