Yoga With Jaki

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Yoga With Jaki Seasonal Flow Yoga
Yin Yoga Seasonal Yoga - suitable for beginners

Build flexibility and strength
Increase energy
Clear the mind and reduce stress

30/07/2026

Polly and Kev are absolutely gutted they can’t join the chair yoga class at the Bowmar tomorrow!!
It’s going to be a wee bit different 🥎😌

09/08/2024

🌱 Breathing Life Into Wellness! 🌱

Today, I’m making my own kombucha! 🍵✨ Just like our yoga practice, brewing kombucha is all about balance, patience, and letting things flow naturally.

Kombucha is a wonderful way to support your wellness journey, just like yoga. It’s full of probiotics that are great for your gut health and helps keep that inner glow alive.

Let me know in the comments if you’ve tried it and have any tips to share or are thinking about giving it a go! 🙏

Remember, wellness isn’t just about the time we spend on our mats—it’s a lifestyle. Keep nourishing your body, mind, and spirit in every way possible.

Walking in the rain soaked grass today. I’ve always loved being barefoot even before I knew the benefits.👣 When we make ...
26/07/2024

Walking in the rain soaked grass today. I’ve always loved being barefoot even before I knew the benefits.👣

When we make a connection with the Earth, when we ground through barefoot walking, there has been found to be a reduction in white blood cells and an increase in red blood cells, which hints to better immunity.⛑️

Barefoot walking has been shown to help increase antioxidants, reduce inflammation and improve sleep.😴

Walking barefoot can also strengthen the foot muscles and improve balance.

CAREFUL THOUGH! ‼️Barefoot walking can increase the risk of cuts and infections. If you walk barefoot, stay on soft, gentle surfaces and keep your eyes peeled for hazards!









Wee reminder that as it’s the last Thursday of the month. Lornshill will be a yin class. Bliss!!!Benefits of Yin Yoga?In...
25/07/2024

Wee reminder that as it’s the last Thursday of the month. Lornshill will be a yin class. Bliss!!!

Benefits of Yin Yoga?
Increasing your overall flexibility.
Improving circulation.

Enhancing the range of motion of your joints and ligaments.

Encouraging you to connect with your breath.

Improving emotional balance.

Reducing symptoms of stress, depression, anxiety, and sleep disturbances.

25/07/2024

Age Is Just A Number

It’s world emoji day! Which 3 emojis best describe how you feel after a yoga class? 🧘‍♀️🧘‍♂️
17/07/2024

It’s world emoji day!
Which 3 emojis best describe how you feel after a yoga class? 🧘‍♀️🧘‍♂️

09/07/2024

Created a wee Insta Account just for yoga. Follow for Seasonal
Tips and daily motivation!

09/07/2024

🔥In Ayurveda, Pitta dosha governs digestion, metabolism, and energy transformation—it’s all about that fiery essence! Whether in body or mind, those with a predominant Pitta nature embody intensity and transformation.
Discover your Dosha today by taking the quiz at Chopra.com

05/06/2024

You matter. 🧡 I’m so glad you’re here.

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132 Hillcrest Drive
Alloa
FK104

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