28/09/2026
Your eyes need a break too. 👀
Whether it's a laptop at work, a phone on the sofa or a tablet at home, it's easy to spend hours looking at a screen without thinking about our eyes.
Taking regular breaks can help give your eyes some much-needed time away from the screen. Try looking away into the distance regularly, blinking often and stepping away from your device when you can.
This year's National Eye Health Week is also highlighting dry eyes and their links with screen use, alongside other factors such as ageing and contact lens wear.
So, next time you're reaching for your phone, ask yourself… could your eyes do with a break?
If you're living with sight loss and need advice, information or support, East Cheshire Eye Society is here for you. Get in touch with ECES to find out how we can support you by calling 01625 422602 or emailing [email protected].