Crabtree Nutrition

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Crabtree Nutrition Nutritionist and health coach helping busy women transform their health and their weight with personalised nutrition programmes.

As a Nutritional Therapist I am passionate about nutrition and its role in supporting health and well being. I specialise in women's health and family health. I have designed this page so that I can share information, recipes and tips on health and nutrition.

13/09/2026

We start tomorrow! 🎉

If you’ve been thinking about joining Recharge, this is your last chance.

Doors close tonight.

Comment RECHARGE 👇 and I’ll send you the link.

As we move towards October I’m starting to think a little more about supporting my immune system for the colder months a...
10/09/2026

As we move towards October I’m starting to think a little more about supporting my immune system for the colder months ahead.

There’s no single food that can ‘boost’ your immune system, but what you eat every day can make a real difference to giving it the nutrients it needs to function well.

And you don’t need anything fancy.

I’ll be focusing on plenty of colourful plants, fibre to nourish my gut bacteria, fermented foods, vitamin C-rich fruit and vegetables and omega-3 fats – all things you can easily pick up in your usual food shop.

And one thing that isn’t in my shopping basket but is definitely on my autumn list is vitamin D. As we head into the months when we can no longer make enough from sunlight here in the UK, it’s an important one to think about.

Swipe through for 5 ordinary foods I’ll be eating more of this autumn – and some really simple ways to include them.

Save this for your next food shop 🛒

09/09/2026

Delicious, practical recipes designed with midlife women in mind - but suitable for the whole family. 💛

🥦 Plenty of protein, fibre, healthy fats + plants
🥗 Balanced, satisfying meals
⚡ More consistent energy throughout the day
⚖️ Support for healthy, sustainable weight loss
💛 Simple, realistic nutrition for midlife

Recharge is my 14-day guided Midlife Nutrition Reset, starting 14th September.

Comment RECHARGE and I’ll send you the link to join us.

One of the easiest ways to eat well on a busy week is to keep a few reliable staples in the house that you can quickly t...
07/09/2026

One of the easiest ways to eat well on a busy week is to keep a few reliable staples in the house that you can quickly turn into meals you actually enjoy.

Here are some of the things I always have in, and the simple ways I use them.

Yours will probably look a little different depending on what you enjoy eating - the important thing is having those easy options there when you need them.

What’s something you always keep in for busy days, and how do you use it?

The Midlife Nutrition Reset is back!This September, The Midlife Nutrition Reset: Recharge is here.If you are feeling:low...
05/09/2026

The Midlife Nutrition Reset is back!

This September, The Midlife Nutrition Reset: Recharge is here.

If you are feeling:

low on energy
Struggling with hunger and cravings
or finding it harder to lose those few extra pounds

This 2 week online programme is for you.

Together we’ll:
• Keep your blood sugar steadier to support energy, cravings, mood and weight management
• Build balanced meals that keep you satisfied and make healthy eating easier
• Get back to healthy habits that may have slipped over the summer
• Nourish your gut and increase the nutrients that support your immune system
• Create simple, sustainable routines you can carry on long after the programme ends
Recharge is about real results that fit your lifestyle so you can still enjoy food, travel and socialise while feeling in control of your health

Recharge is about making healthy eating work in real life, so you can still enjoy your food, travel and socialise while feeling more in control of your health.

Two weeks to focus on you, including:

🥗 Delicious recipes and easy swaps
🎥 The Recharge course
💻 2 live Zoom sessions with Q&A
📱 A private WhatsApp group with daily support, encouragement and guidance

We start on 14th September.

£99

Comment RECHARGE 👇 and I’ll send you the link to join us

If you’ve been thinking about joining Recharge, this is your little nudge - the early bird price ends tonight!Recharge i...
04/09/2026

If you’ve been thinking about joining Recharge, this is your little nudge - the early bird price ends tonight!

Recharge is my 14-day online nutrition programme for women in midlife who want to get their energy, eating and healthy habits back on track after the summer.

Over the two weeks, I’ll help you:

• Keep your blood sugar steadier to support your energy, cravings, mood and weight management
• Build balanced meals that keep you satisfied for longer
• Get back into healthy routines that work in real life
• Nourish your gut and increase the nutrients that support your immune system as we head into autumn

You’ll also get a delicious Recharge recipe pack, daily bite-sized guidance, two live Zoom sessions and our private WhatsApp group, with support from me throughout.

Join today for £79.
From tomorrow, Recharge will be £99.

We start Monday 14 September.

Comment RECHARGE 👇 and I’ll send you the link to join us.

03/09/2026

A simple way to think about building a balanced meal? Protein + fibre + healthy fats.

This Teriyaki Salmon Bowl makes it really easy to see those different elements coming together - brown rice, edamame, colourful veg, avocado and salmon.
Getting a good balance of protein, fibre and healthy fats into your meals can help keep your blood sugar steadier, support more consistent energy and keep you feeling satisfied for longer.

This Teriyaki Salmon Bowl is just one of the recipes included in my Midlife Nutrition Reset: Recharge recipe pack. All the recipes are designed around the same principles - delicious, nourishing food to support your energy, blood sugar and health in midlife.

Recharge starts 14 September.

Comment RECHARGE 👇 and I’ll send you the details.

P.S. The early-bird price of £79 is available until midnight tomorrow (4 September), after which it will be £99

31/08/2026

I know it sounds simple, but it makes such a difference.

For years, I didn’t realise how much what I was eating first thing was affecting the rest of my day.

My energy would dip, I’d be hungry again by mid-morning, it felt like I was constantly thinking about food.

Once I changed what I was eating at breakfast, things started to feel so much easier.

My energy became more stable.
I stayed fuller for longer
And I wasn’t constantly looking for something to eat.

It wasn’t about eating less or being restrictive.
It was about understanding what my body needed in midlife.

If you’re feeling stuck with your energy, cravings or weight right now, breakfast is a really good place to start.

That’s exactly what I’ll be showing you inside my 3-day fat-burning breakfast fix LIVE , which starts TOMORROW - Tuesday 1st September.

3 days of simple, practical changes you can fit into real life, with guidance each day and a private WhatsApp group to keep you motivated and on track.

It’s completely FREE

Comment BREAKFAST 👇 and I’ll send you the link to join.

fatburningbreakfast

31/05/2026

We start tomorrow and I’d love you to join us

If you’ve been thinking about joining, this is your moment.

There’s something really powerful about resetting alongside other women who are working towards the same thing.

The encouragement.
The support.
The motivation that comes with doing things together

Inside the Midlife Nutrition Reset, you’ll be guided every step of the way with simple, realistic changes that help you feel better, have more energy and ready for summer.

Come and join us.

💛 Comment RESET and I’ll send you the link before we begin

26/05/2026

Breakfast doesn’t need to be complicated to make a big difference

Starting your day with protein, fibre and healthy fats can help you keep full for longer, reduce cravings and support steady energy through the morning

Adding nuts and seeds is a really easy way to boost fibre, protein and healthy fats without making things more complicated.

This is exactly the kind of approach we focus on inside the Midlife Nutrition Reset, starting next Monday 1st June

Save this post to try this week

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The Orchard Clinic, 4 Orchard Lane
Amersham
HP65AB

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