16/10/2026
Warning ⚠️ possible side effects if you join The Regulation Room 👇🏼😉
“I just wanted to say a massive ‘thank- you’ for the nervous system work you did with me.
Thinking back to when I started I was very closed, mentally and physically, arms folded across my chest, body held tight, easy to rile, agitated, mind whirring all the time, constantly wanting to ‘achieve’ something, and finding it very difficult to relax.
After finishing the SSP and RRP music I kept doing some of the other exercises on a regular basis, and constantly reminded myself that any tension was just my nervous system over-reacting.
It enabled me to remove myself from some of the negative aspects of my life which no longer served me, and find some positive ones (more social dancing!).
I now feel so much softer and ‘open’ both mentally and physically.
My friends have noticed that I am much more ‘chilled’ than I used to be and people seem to be drawn to me rather than away. I find that even strangers smile at me in the street when I am in a more balanced state!
When I feel myself getting agitated it is easier and quicker to reset into a calmer state by changing my mindset, slowing down, focussing on the ‘real’ things around me and doing some of the regulating exercises.
So thank-you again and I wish you all the best.”
Jayne
