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It's the first day of Stoptober!From having more energy to spend with loved ones, to reducing exposure to second-hand sm...
01/10/2026

It's the first day of Stoptober!

From having more energy to spend with loved ones, to reducing exposure to second-hand smoke and saving money for the things that matter most, there are so many reasons to make this October your smoke-free month.

Every quit attempt is a step in the right directly, and support is available to help you succeed.

If you are taking part in , let us know in the comments and tell us what's motivating you to quit this year πŸ‘‡

Join Aisling and Maya, your local Community Wellbeing Workers, for the next Wellbeing Coffee Morning at King Arthurs Com...
30/09/2026

Join Aisling and Maya, your local Community Wellbeing Workers, for the next Wellbeing Coffee Morning at King Arthurs Community Centre.

Come along to connect with others and find out more about support relating to health, housing, wellbeing and other local services.

A quit-smoking clinic will also be running alongside the session and with Stoptober beginning, it's a great opportunity to find out about the support available if you're considering quitting.

Stoptober starts in just a few days!If you're planning to quit smoking this October, sharing your goal with the people a...
28/09/2026

Stoptober starts in just a few days!

If you're planning to quit smoking this October, sharing your goal with the people around you can help you feel supported and motivated.

Tag some friends or family below to let them know you're quitting smoking for Stoptober πŸ’ͺ

23/09/2026

πŸ“’ This is what The National Lottery Community Fund makes possible...

Following our recent funding announcement, registrations are now open for the next Yoga for Wellbeing course in Andover. Over 12-weeks, participants will be supported by Naomi of Doda Yoga through gentle yoga, relaxation and practical wellbeing tips.

If you’re experiencing stress, anxiety, depression or low mood, this free programme could help you build confidence, improve wellbeing and connect with others in your community.

πŸ“… Starts Tuesday 29th September 2026

βœ… Free to attend and all abilities welcome

πŸ‘‰ Register your interest: https://loom.ly/VzKVs8U

Quitting smoking can be tough, but you don't have to do it without support.Get your free Personal Quit Plan ahead of Sto...
23/09/2026

Quitting smoking can be tough, but you don't have to do it without support.

Get your free Personal Quit Plan ahead of Stoptober, so you have the right tools and guidance to help you quit smoking for good: https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/personal-quit-plan/

For helpful tips and tricks, daily support and an easy way to track your progress and savings, download the free NHS Quit Smoking app:

πŸ“±Apple App Store: https://apps.apple.com/gb/app/nhs-quit-smoking/id687298065

πŸ“±Google Play: https://play.google.com/store/apps/details?id=com.doh.smokefree&listing=stoptober&hl=en

Stoptober is nearly here!Every time you try to quit smoking, it brings you one step closer to quitting for good.Whether ...
17/09/2026

Stoptober is nearly here!

Every time you try to quit smoking, it brings you one step closer to quitting for good.

Whether you are preparing to quit this October or looking for help to stay smoke-free, Better Health has practical guides to help you: https://www.nhs.uk/better-health/quit-smoking/staying-smoke-free/

You can also get free, friendly support from Smokefree Hampshire. To join for free, text QUIT to 80011 or visit: https://smokefreehampshire.co.uk/

Comment with a πŸ’ͺif you're taking on Stoptober!

16/09/2026

πŸ“†September is a time to Move More! No matter how much movement you currently do, every minute of movement counts towards are healthier you!

Physical Activity in adults can help to reduce your chance of health conditions by:
- 40% Type 2 Diabetes
- 35% Cardiovascular Disease
- 30% Risk of Falls
- 25% Joint and Back Pain
(Department of health and Social Care, 2026)

🧠Movement can also help to reduce stress, manage mood and improve sleep. So whether you take the stairs rather than the lift, go for a walk, play a sport or simply get out in nature, all movement can support your wellbeing.

🌳If you would like new ideas of how you could move more, or for support to access a variety of activities, why not self refer to our Social Prescribers who can explore lots of options to suit your lifestyle!
Visit www.andoverpcn.co.uk/our-services/social-prescribing/

14/09/2026

πŸŒΏπŸ’š SEPTEMBER 2026 - WALK N TALK 4 MENTAL HEALTH SCHEDULE πŸ’š 🌿

All of our walks are free to attend and require no booking - just turn up and you will be warmly welcomed by our Mental Health First Aid Trained Walk Leaders πŸ’™

Andover
πŸ‘Ÿ Every Tuesday - Charlton Lakes at 3pm - Meeting in the Salto Gym car park at 2.45pm.
πŸ‘Ÿ Every Thursday - Rooksbury Mill Lakes at 6pm - Meeting outside The Anton Arms at 5.45pm.
πŸ‘Ÿ Every Friday - Anton Lakes at 11am - Meeting outside King Arthurs Hall at 10.45am.
🌟 Sunday 27th - Smannell Woods at 2pm - Meeting place: β€œTurn into Frenches Farm turning before the sign for Little London and meet by the side of the Forest.” at 1.45pm.

Basingstoke
πŸ‘Ÿ Every Monday - Basingstoke War Memorial Park at 2pm - Meeting next to the Basingstoke Registry Office at 1.45pm.
🌟 Wednesday 16th - Basingstoke War Memorial Park at 6pm - Meeting next to the Basingstoke Registry Office at 5.45pm.

Bordon
πŸ‘Ÿ Every Thursday - Headley Down at 10.30am - Meeting outside Badgerswood surgery at 10.15am.

Romsey
πŸ‘Ÿ Every 1st and 3rd Tuesday - Romsey War Memorial Park at 6pm - Meeting outside Romsey Town Hall at 5.45pm.

Eastleigh
πŸ‘Ÿ Every 1st and 3rd Monday - The Point at 10am - Meeting outside The Point at 9.45am.
🌟 Sunday 20th - The Point at 12pm - Meeting at the Walk N Talk 4 Mental Health stall at the Eastleigh Community Showcase at the Point at 11.45am.

β€”
For more information, please visit our website: https://walkntalk4mentalhealth.org/

β€”

High blood pressure often has no symptoms, so the only way to know if your blood pressure is raised is to have it checke...
01/09/2026

High blood pressure often has no symptoms, so the only way to know if your blood pressure is raised is to have it checked.

With Know Your Numbers Week just around the corner, we will be sharing lots of useful information over the next couple of weeks.

In the meantime, if you are aged 40 or over, you may be able to get your blood pressure checked for free at a participating local pharmacy. Check your eligibility and find your nearest participating pharmacy here: https://www.nhs.uk/nhs-services/pharmacies/find-a-pharmacy-that-offers-free-blood-pressure-checks/

01/09/2026

πŸŽ’ Has your little one just started infant school?

Starting school is a BIG milestone - and it can take a little getting used to for parents too!

Come along to our Meet & Connect afternoon at Andover Library β˜•πŸ“š A chance to meet other parents, share experiences, ask questions and have a cuppa in a relaxed, friendly space.

πŸ“… Saturday 12th September
⏰ 2-3pm
πŸ“ Andover Library

Places are limited, so get in touch to nook your spot! πŸ“©

Address

Health Hub, Chantry Centre
Andover
SP101RL

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