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Monday 8am - 8pm Tuesday 8am - 7pm Wednesday 9am - 1pm Thursday 8am - 8pm

VF Sports Therapy

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VF Sports Therapy

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Sports therapist in Andover using a range of manual therapy and soft tissue techniques.

Andover Clinic + Mobile appointments

Sports Massage | Injury Rehab | Hot Stones | Dry Cupping | Pregnancy Massage

27/10/2026

Ghost your ex, not your sports therapist 👻💆‍♂️

Your body deserves better than being left on read. Book the massage. 😉

26/10/2026

🤍 Why get a pregnancy massage?

Growing a little human is beautiful, but let’s be honest it can also be physically and emotionally demanding!

From aching backs and tight shoulders to feeling like you just need a moment to yourself, pregnancy can take a lot out of you.

A pregnancy massage, tailored to your stage of pregnancy and individual needs, can be a wonderful way to:

✨ Ease muscle tension and everyday aches
✨ Relax and unwind
✨ Take a break from the busyness of life
✨ Support your wellbeing
✨ Feel nurtured and cared for

Because whilst you’re busy growing your little one, you deserve a little nurturing, too. 🤍

Consider this your reminder that self-care isn’t selfish, it’s important.

📩 Ready to take some time for yourself? Send me a DM to enquire about booking your pregnancy massage.

Save this post for a little reminder to slow down. 🫶

25/10/2026

🏃‍♂️ Ran the Andover Half Marathon? 🏅

Give your body the recovery it deserves! 💆‍♂️

Get £10 OFF a post-race sports massage at VF Sports Therapy and help your muscles recover after race day.

📍 Book your recovery session today!

🌐 www.vfsportstherapy.co.uk

20/10/2026

🚨 When was the last time you put YOUR body first? 👀✨

Whether your muscles are crying out for relief, you’re feeling the aches and pains of pregnancy, or you simply need to switch off and relax… I have a massage to suit you! 🤍

💪 Sports & Deep Tissue Massage – Target tight muscles, ease tension and support your recovery.

🤰 Pregnancy Massage – Enjoy some well-deserved me-time with pregnancy-appropriate care.

🔥 Hot Stones Massage – Melt away stress and unwind with a soothing, warming experience.

🗓️ Your to-do list:
✔️ Schedule your massage
✔️ Give your body the care it deserves
✔️ Book your next session!

✨ Don’t keep putting yourself at the bottom of the list. Make time for YOU.

📍Clinic appointments + home visits 🚗

📅 Book your appointment with me today!
🌐 www.vfsportstherapy.co.uk

19/10/2026

🤔 Is rest always the best treatment for an injury?

Not necessarily! 👀

While rest can be important when you’re injured, too much rest can sometimes leave you weaker and less prepared to return to your usual activities.

Depending on the injury, the best approach may involve a combination of:
💪 Strengthening and rehabilitation
🏃‍♂️ Gradually building back up your activity
🧘 Managing your training load
💆‍♀️ Treatment to help manage pain and improve movement

The key is knowing when to rest, when to keep moving and how to return to activity safely.

Remember, rest is sometimes part of the solution, but it isn’t always the whole solution. Every injury is different, so your recovery plan should be tailored to you.

📍 Sports therapy in Andover
🏠 Home visits available across Andover and surrounding villages and towns.

📩 Have an injury that’s stopping you doing what you love? Send me a message to find out how sports therapy could help.

10/10/2026

🩵 World Mental Health Day | 10th October 🩵

Your body and mind are connected, and looking after yourself means looking after both. 💙

Stress doesn’t just affect how we feel mentally, it can show up physically too, through muscle tension, headaches, poor sleep and feeling run down.

As a sports therapist, I believe taking time for yourself is so important. Whether it’s getting outside, moving your body, resting, talking to someone or simply slowing down for a moment, small steps can make a difference.

Today, take a moment to check in with yourself and ask:

💭 “How am I really doing?”

Remember, you don’t have to wait until something is wrong before you prioritise your wellbeing. And it’s always okay to ask for help. ❤️

📍 VF Sports Therapy | Andover
📞 07305 106931
🌐 www.vfsportstherapy.co.uk

09/10/2026

“If it hurts, it must be working…” 👀

One of the biggest misconceptions about massage is that the more painful it is, the more effective it must be.

Not true.

Pressure should be adapted to the individual, the area being worked on and the purpose of the treatment.

Your massage shouldn’t be a competition to see how much pain you can tolerate! 😂

Communication is key — if something feels too intense, tell your therapist so they can adjust the pressure.

Save this for your next massage 🤍

07/10/2026

You’ve probably seen the circles from cupping all over social media 👀

But what actually is it?

Dry cupping can be incorporated into a wider treatment depending on the individual and their goals.

If you’ve never tried it and you’re curious, feel free to ask me about it at your next appointment.

📍 Andover Clinic
🚗 Mobile appointments available in Andover and surrounding villages

06/10/2026

💆 Recovery isn’t just about massage.

Massage and sports therapy can be a valuable part of your recovery routine but they’re only one piece of the puzzle.

Your body also needs:

😴 Quality sleep
💧 Hydration
🥗 Good nutrition
🛌 Enough rest
🚶 Appropriate movement
💆 The right treatment for your individual needs

The goal isn’t just to train harder.

It’s to recover smarter. 💪

Save this post as a reminder that recovery happens between your sessions too. ❤️

📩 Have questions about which treatment might be right for you? Get in touch.

05/10/2026

🏃‍♂️ The Great South Run is officially here!

You’ve put in the hard miles for Southsea’s iconic 10-miler, but hard training is only half the battle—recovery gets you to the finish line feeling strong.

Whether you’re aiming for a personal best on the fast, flat coastal roads or just looking to enjoy the crowd energy, your calves and quads have taken a serious beating over the last few weeks.

🛠️ How I am helping local runners hit peak performance:

• Pre-Race Flush (Taper Week): A targeted, light-to-medium session to release muscle tightness, improve circulation, and ensure full stride length without leaving your legs sore.

• Post-Race Recovery: Deep tissue work and leg-flushing to reduce Delayed Onset Muscle Soreness (DOMS), clear inflammation, and get you back to normal movement fast.

🏅 Great South Run Special: Show me your race bib or registration confirmation when booking to unlock 10% off your pre or post-race treatment!

📍 Clinic located right here in Andover. Mobile appointments available covering Andover and surround villages

🔗 Race week slots fill up fast! Tap the link in my bio to book your appointment online or send me a DM today.

www.vfsportstherapy.co.uk

Address

Weyhill Road Chiropractic & Psychology Clinic
Andover
SP103BH

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 7pm
Wednesday	9am - 1pm
Thursday	8am - 8pm

Website

https://ymyb.janeapp.co.uk/#/staff_member/14, https://vfsportstherapy.co.uk/

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