Emily the Physio

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Emily the Physio Emily the Physio is an elite team of experts dedicated to helping you reach your goals.

The Wellbeing Hub situated in Andover offers a wide range of services including physiotherapy, personal training, nutritional advice and wellbeing classes.

Tiredness.. It get's to us all. Long Day at work, Early morning start's, Stressful meetings, Deadlines. No matter how we...
20/10/2026

Tiredness.. It get's to us all.

Long Day at work, Early morning start's, Stressful meetings, Deadlines.

No matter how we try to be productive, no matter which way we try to avoid it, it always comes around.

Tiredness and fatigue are a constant or severe lack of energy that does not go away after rest, and they can stem from lifestyle habits, mental health, or underlying medical conditions

Unsure what's happening, book a Wellbeing consultation for FREE, and let us help you get back on track!

www.emilythephysio.co.uk

Last two weeks to book in for Pain Free October!! 45 Minute Initial Assessment & Treatment for £40! Book today to see ou...
18/10/2026

Last two weeks to book in for Pain Free October!!

45 Minute Initial Assessment & Treatment for £40! Book today to see our MSK Physiotherapist Miranda.

www.emilythephysio.co.uk

16/10/2026

Pregnant ladies…how to reduce your risk of high blood pressure! This paper that came out in August discusses some really interesting findings!
Want more support in your pregnancy? Book in with one of our women’s health physios

Join us for our first FREE FITNESS FRIDAY! A day where you can book a FREE personal training session with our amazing Aa...
16/10/2026

Join us for our first FREE FITNESS FRIDAY! A day where you can book a FREE personal training session with our amazing Aaron.

We regularly get asked:

'I'm not sure if I'd be suitable for PT'
'I don't really like going to the gym - but I know I need to start exercising'
'My health conditions have always stopped PT from being able to help me'
'I don't want to sign up to long expensive packages'

Well the good news is we do things a little differently at The Wellbeing Hub! Our PTs have got additional qualifications as well as working closely with our physiotherapists to provide safe, effective and fun personal training sessions for a wider range of clients! For example we have clients who:
- Are post cancer treatment
- Are training for a triathlon
- Are post surgery
- Are elite level horse riders
- Have cerebral palsy
- Are using a walking stick
- Have had a stroke
- Are regular cross fitters
- Have a stoma

We also have a personal gym space to work out from in our beautiful barn on Augusta Park, Andover - no big gym areas, waiting for machines or intimidating weights sections. Its just you and your PT in a private calming space.

We also have a variety of packages to suit you! From one off adhoc sessions to complete as often as you like (There is absolutely no timeframe here!), monthly memberships to our 6 week challenge! We can support you as much or as little as you would like.

Why not give it a try?
Book your slot here!
https://emilythephysioltd.janeapp.co.uk/ #/staff_member/13/treatment/611

Routine is back, We're adapting to the afterschool club, rota changes, extra curriculum activities..Life has gone back t...
15/10/2026

Routine is back, We're adapting to the afterschool club, rota changes, extra curriculum activities..

Life has gone back to being hectic.. right?

Or has it?

You can do a workout anywhere, with anything.

Workout's can be short, equipment does not need to be fancy, make them as fun and silly as you like.

Sometimes the stigma around workout's makes you feel like you're not doing it properly, or you wont achieve the result's you want to see because you don't have the equipment, but that's wrong!

With our Physiotherapy and Personal Training Session's we are aware that you may not have the equipment at home that we do here. We ensure our exercises we are sending home with you, can be adaptable to what you have at home, so you can continue doing what you need, to get yourself back on track!

www.emilythephysio.co.uk

14/10/2026

Personal Training does NOT need to be big weight's, scary machines & big muscles.. It should be whatever your body needs it to be!

13/10/2026

How to reduce your risk of injury when training for a run - no matter the length!
This is a general guide designed with the latest science on how to reduce your risk of overuse injuries.
If you’re struggling with any running injuries why not pop in to see us!

Had an Injury or Unsure if you can or should return to exercising...We've put together 3 ' If in doubt' poster's to help...
13/10/2026

Had an Injury or Unsure if you can or should return to exercising...

We've put together 3 ' If in doubt' poster's to help you understand, how you can return to exercising safely after an injury.
- Use Low Impact
- 1-2-1 Sessions over classes
- See a Physiotherapist

If you're unsure, and you would like a talk with a physiotherapist about which route to take, how to start your return, and get you back to being you... Book in for a free Wellbeing Consultation and get your journey back on track today!

www.eilythephysio.co.uk

Lets get those pains sorted before Christmas! A 45 minute initial assessment & treatment all for just £40! We are passio...
11/10/2026

Lets get those pains sorted before Christmas! A 45 minute initial assessment & treatment all for just £40! We are passionate about getting up back to the dance floor for your Christmas do, or climbing up those Attic ladders to get those Christmas decorations down.

Come and see our amazing physio Miranda!
Click below to book. Offer ends at the end of October!
https://emilythephysioltd.janeapp.co.uk/ #/staff_member/14/treatment/60

Address

The Wellbeing Hub, Watling House, East Anton Court
Andover
SP105RG

Opening Hours

Monday 9:15am - 8pm
Tuesday 9:15am - 8pm
Wednesday 9:15am - 7:30pm
Thursday 9:15am - 8pm
Friday 9:15am - 7pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+441264883794

Website

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