03/10/2026
🍂 AUTUMN MINI-RETREAT | ANGER, PEACE & DEEP REST 🍂
There are still a few spaces available for my Saturday afternoon mini-retreat at Angmering Community Centre on 17th October 2026 at 4:00pm.
As we welcome the arrival of autumn, take some time to step away from the noise of everyday life, turn inward and reconnect with a deeper sense of calm.
🕊️ PEACE IN THE MIDDLE OF CONFLICT
Conflict can arise anywhere — in our relationships, at work, within our families, or even within our own minds.
When difficult situations arise, it’s natural to feel disturbed, defensive, frustrated or hurt. We often look outside ourselves and wish the situation — or another person — would change.
However, the deeper source of conflict can be found in our own reactions: anger, frustration, defensiveness and the tendency to see things solely from our own point of view.
Step back from the external noise and look more deeply within, exploring how to release, let go and cultivate a more peaceful mind. Discover a deeper and more stable peace — one that doesn't depend on other people behaving differently.
🍂 GROUNDING AUTUMN SOUND BATH 🍂
If you’ve been feeling tired, overstimulated, or simply in need of some time to switch off, this is your invitation to pause.
Join me for a deeply relaxing autumn sound bath, allowing yourself to slow down, reconnect and simply be.
The afternoon is about dissolving into rest — safely stepping away from the chaos of everyday life and journeying inward to your own internal landscape.
Through guided meditation and the soothing vibrations of the sound bath, you’ll be invited to relax the mind, soften the body and surrender into stillness and peace.
✨ A space to pause.
✨A space to breathe.
✨A space to let go.
Book your course of 6 x £20 sessions for £100.
Commit to yourself with a non-refundable £3:00 to confirm your space on your upcoming session.
Find out more and how to reserve your space at: www.holisticenergyrecharge.co.uk, or email [email protected], or call 01243 820330.
