Precision Sports Injury Clinic

01/11/2026

Shoulder stability test 🎯

Force plate testing to measure shoulder stability and loading tolerance before clearing you for full training. It’s one thing to be pain-free, it’s another to prove the shoulder can handle load under control — this is how we find out before you do it on the pitch.

DM “SHOULDER” and we’ll get you booked in.
Ready to build a plan? Our 6-week rehab programmes are linked in bio.

Follow for more rehab, prevention and return-to-play tips.

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28/10/2026

Hamstring strength 🏃

Loaded hamstring work to build strength and resilience before you’re back to full sprinting. Pain free is step one — proving the hamstring can actually handle load under control is what gets you cleared with confidence, not crossed fingers.

DM “HAMSTRING” and we’ll get you booked in.
Ready to build a plan? Our 6-week rehab programmes are linked in bio.

Follow for more rehab, prevention and return-to-play tips.

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26/10/2026

Dry needling 📍

Precision needle placement to release tight, overactive muscles and calm pain down at the source. It’s a small, targeted tool, but when the right muscle has been running the show for too long, it can make a big difference to how you move and feel.

DM “NEEDLE” and we’ll get you booked in.
Ready to build a plan? Our 6-week rehab programmes are linked in bio.

Follow for more rehab, prevention and return-to-play tips.

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23/10/2026

Understanding foot & ankle pain 🦶

Your foot and ankle rely on two main arches, the transverse and the longitudinal, to absorb and transfer force every time you walk, run or jump. Add in the compressive and distractive forces at the ankle itself and the ground reaction force coming back up through your foot, and it’s a lot of load to manage well.

When one part of that system isn’t doing its job, something else has to pick up the slack, and that’s often where pain creeps in.

Save this for later, and DM “FEET” if any of this sounds like what you’re dealing with.
Ready to get it assessed properly? Our 6-week rehab programmes are linked in bio.

Follow for more rehab, prevention and return-to-play tips.

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22/10/2026

Release the tension 🙌

Targeted soft tissue work to ease tight, overworked muscles and restore full movement. Years of training, sitting, and compensating leave their mark — this is how we work it back out.

DM “RELEASE” and we’ll get you booked in.
Ready to build a plan? Our 6-week rehab programmes are linked in bio.

Follow for more rehab, prevention and return-to-play tips.

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12/10/2026

Finding the restriction 🔍

Precise, hands-on assessment to find exactly where movement is restricted before we touch a treatment plan. Every neck, shoulder and back tells a different story — we take the time to find yours.

DM “NECK” and we’ll get you booked in.
Ready to build a plan? Our 6-week rehab programmes are linked in bio.

Follow Precision Sports Injury Clinic for more rehab, prevention and return-to-play tips.

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07/10/2026

06/10/2026

Jump assessment 📊

Force plate data to spot asymmetries and clear you to return to play with real numbers, not guesswork. We measure how you land, push and stabilise on each leg, so nothing gets missed on the way back from injury.

DM “TEST” and we’ll get you booked in.
Ready to build a plan? Our 6-week rehab programmes are linked in bio.

Follow for more rehab, prevention and return-to-play tips.

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04/10/2026

Know your body 🦴

Every plan starts with a proper assessment, so you understand exactly what’s going on before we touch a treatment plan. No guesswork, no generic programme — just a clear picture of your injury and what it needs.

DM “ASSESS” and we’ll get you booked in.
Ready to build a plan? Our 6-week rehab programmes are linked in bio.

Follow for more rehab, prevention and return-to-play tips.

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