Solas Therapy

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Solas Therapy Holistic Therapist. Reiki Master Teacher. Integrated Gestalt Coaching. Reflexology. Esalen Massage.

🎄 An alternative Christmas get-together… 🎄Swap the cocktails, crowds and Christmas craziness for a morning of movement, ...
06/10/2026

🎄 An alternative Christmas get-together… 🎄

Swap the cocktails, crowds and Christmas craziness for a morning of movement, breath, relaxation, connection and good food. ✨

We’re bringing you a little Christmas self-care with three hosts, three different offerings and one shared intention — to help you slow down, feel good and enjoy some time for YOU.

Come with your girlfriends or come solo — everyone is welcome. 🤍

✨ Move
✨ Breathe
✨ Relax
✨ Nourish
✨ Connect

📍 The Oliver, Newry
🗓 Saturday 21 November
⏰ 9.30am–12.30pm
💷 £70 | Early bird £60 until 21 October

A pre Christmas ‘party’ with no regrets! . 🎄✨

Booking link in bio
https://solas-therapy.sumupstore.com/products

🥾 Sunday Social | Sunday 1st November 🍂We’re heading out along the beautiful Newry Canal Towpath from Portadown to Scarv...
05/10/2026

🥾 Sunday Social | Sunday 1st November 🍂

We’re heading out along the beautiful Newry Canal Towpath from Portadown to Scarva — with a lunch stop at Sintons on the Bridge before heading back.

📍 Meet: 10am
🚗 Meeting point: Portadown Boat Club car park, near Tesco / Meadows Lane
🥾 Distance: approx. 16 miles / 26km there & back
⏰ Walking time: around 5½–6 hours, plus our lunch stop
🍽️ Lunch: Sintons on the Bridge, Scarva
🏡 Return: Back along the towpath to Portadown

Get in touch to join us

Everyone is welcome

It’s a flat towpath, so no big hills — just a good long walk, fresh air, chats, laughs and hopefully a little autumn sunshine. 🍁

Come for the whole thing, meet new faces, get your steps in… and enjoy a well-earned lunch along the way.

There’s a gaggle of us heading off to the Camino for a week next October…So naturally we’ve decided we should probably d...
07/09/2026

There’s a gaggle of us heading off to the Camino for a week next October…

So naturally we’ve decided we should probably do some training. 🥾😂

Our training plan so far is looking something like:

Walk. Talk. Coffee. Repeat.
With the occasional sauna / food / other questionable decision thrown in.

We’re making it a monthly Sunday thing and, because we’re generous sorts, you’re very welcome to join us whenever you fancy a walk and a natter.

You don’t have to be going to the Camino.
You don’t have to be fit.
You probably don’t even have to like walking that much. 😉

Just let us know you’re coming so we know to look out for you.

Next up:
📍 Carlingford
🥾 Sunday 4th October
🚶‍♀️ Approx. 12km along the Greenway
🔥 Optional sauna afterwards — you’ll need to book yourself in

Jx 💛

The most important part of my work isn’t the technique.Although I’ve spent years training, learning and refining what I ...
04/09/2026

The most important part of my work isn’t the technique.

Although I’ve spent years training, learning and refining what I do, it’s the presence I bring that matters most.

It’s how my space interacts with yours.
How I meet you exactly where you are.
How I hold space for you.
How I listen with my hands.
How your body can soften because it feels safe.
How you can exhale with your whole self not just the breath.

There is something powerful about being held in a space where you don’t have to do anything, fix anything or be anything.

Just breathe.
Receive.
Let go.

Thank you to everyone who already trusts me, my energy and my hands. 🤍

And to everyone else…

Find me when you’re ready. ✨

Jx 🤍

26/08/2026

Thank you for all the lovely hellos and well wishes — it’s so good to be back and reconnecting with you all.

✨ DATES FOR YOUR DIARY ✨

🌿 Solas Sunday Sessions — Breathwork
This Sunday | 10am
📍 Bomiso Yoga Studio
Please let me know if you’re joining me 🤍

🔥 Elemental Journey
Saturday 5th September | 4–6pm
📍 Bomiso Yoga Studio

✨ Reiki Training
19th & 20th October
Full days | 10am start

Looking forward to seeing you soon.

Love,
Jx 🤍

09/06/2026

⸻

“Sit in nature for 10 minutes a day.”

You have to love the wisdom from David Attenborough, yet this is a practice that can profoundly change how we feel, think, and feel.

The real question isn’t whether it works. The question is can we be consistent enough to nurture and create this connection.

Nature connection is one of my regular practices throughout the year. In every season, I make time to step outside, slow down, and simply be present. Each season offers something different to notice, appreciate, and learn from. Every time I practice the connection is more tangible and stronger.

In a world full of noise, silence isn’t the absence of sound. Silence is also listening.

Listening to the wind moving through the trees.
Listening to the birdsong.
Listening to your breath.
Listening to yourself.

Nature has a remarkable way of regulating our nervous system, grounding our attention, and reminding us that we are part of something much bigger.
As we finish the practice, we open our eyes and see around us with fresh eyes and listen more closely.

This is one of the reasons I’m so excited to be weaving nature connection into our upcoming retreat.
For me silence and cultivating a connection to the earth goes hand in hand.
Creating space to drop in deeply, listen deeply, and connect with nature, connect with ourselves, and remember we are nature too

Jx 🤍

Address

3 Charlemont Gardens
Armagh
BT619BB

Opening Hours

Monday 9:30am - 3:30pm
6pm - 9pm
Tuesday 9:30am - 3:30pm
6pm - 9pm
Wednesday 9:30am - 3:30pm
5:30pm - 6:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+447703210445

Website

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