Inside Out Wellness

15/10/2026

📣 Action’s speak louder than words

⭐ Here is 1 of our 50 Google reviews from the lovely LONGEVITY MEMBER James
James has had over 30 Sessions now & just listen to what the Hyperbaric Oxygen Chamber has done for him 🫶🏽

14/10/2026

My🔝 Tips to MAXIMISE your Oxygen session

1/ Hydration is 🔑 Although I’d avoid drinking excessive too close to your hour session.

2/ A Balanced diet, proteins, vegetables & healthy fats all support repair & recovery.

3/ Avoid Caffeine, alcohol or 🚬 these all prohibit your blood vessels therefore your oxygen intake.

4/ Prioritise Sleep 💤 our bodies heal whilst sleeping. Oxygen + Sleep = Optimal healing.

5/ Be comfortable. Come in your PJ’s or loungewear or something cosy.

6/. Come prepared. You can WFH 👩‍💻 Snooze, listen to a mediation or podcast or read a 📕.

7/ Let’s get clear. I’ll ask you a few medical related questions & together we can make a plan of action.

8/ Let’s set a goal & track your progress. Make a journal or use technology. Stay in tune with your mind and body.

9/ ENJOY 🫶🏽This one’s important please 🙏🏽 enjoy your session. Smile, be positive, 👣 up & relax.

P.S In case you didn’t know Hyperbaric Oxygen Taster sessions Emma-Jane 🌿 are currently available to book using the 🔗 in my bio & check this for only 💸 £39.

See ya real soon, Emma ✨

09/10/2026

08/10/2026

⏰ Take a second for yourself

What if I told you, you could visit Emma-Jane 🌿 for an entire hour of YOU time every single week for as little as £39.

Promoting healing & longevity using modern technology. You’ll experience The Hyperbaric Oxygen Therapy, Red light & PEMF. Not only will you feel energetic your future self will thank you 🙏🏽

Drop me a private message using the word🪩MEMBER🪩& I’ll send you the details. Or start today by clicking the 🔗 in my bio 💚

07/10/2026

✨Make a start TODAY ✨

💤 Make sleep a priority

🥕 Focus on eating Organic Whole Foods

•Less pesticides
•Less Processed foods
•Less Sugar’s
•More Colour
•Natural medicines
•No chemicals, bulking agents & gums
•Stay full for longer
•Lower cortisol

🌞 Get out in nature

I guarantee you’ll feel better

🌶️ Hit the gym, get your steps in, do some mobility stretches at home, just MOVE YOUR BODY

✨Try something new ✨
Emma-Jane 🌿

✨Hyperbaric Oxygen Therapy
✨PEMF Therapy
✨Red Light Therapy
✨IV Drip’s
✨B12
✨Polynucleotide’s
✨Microneedling
✨PRP Therapy (Skin & Hair)
✨Glass Skin Facial’s
✨Lymphatic Therapy
✨Nutrition

All services are Easy 🫛 to book online, click the 🔗 in Bio
See ya real soon, Emma ♥️

30/09/2026

🐥 My Chick’s ••••• Nope, I’m not joking if you’re new here. Meet Henny, Penny & Jenny. You’ll often see their cute little faces through the window Emma-Jane 🌿 causing mayhem in the garden

Give your body a boost with IV THERAPY. A convenient way to deliver fluids and selected nutrients rapidly into your bloodstream, helping support hydration and overall wellbeing.

🍊 My TOP IV Blends include
• B12
• B Complex
• Biotin
• Glutathione
• Iron
• High dose Vitamin C
• Peptide’s
• NAD

& Here is why I talk about this Bio Hack stack every single day 👇🏽

PEMF & NI Red Light Therapy is like giving your nervous system a much needed hug. Energising your mind, body & soul. Soothing chronic pain & inflammation from deep within.
🫱🏽‍🫲🏾
Hyperbaric Oxygen Therapy. There is something refreshing about being closed away from the world for an hour. More oxygen = intentional recovery at a cellular level. My clients genuinely look forward to their weekly wellness rituals.

& That’s not even mentioning the results I have witnessed 🫶🏽

PRP - Platelet Rich Plasma 🩸My personal favourite facial

What’s not too love COLLAGEN, ELASTIN & REPAIRING PROTEINS 👌🏾

I won’t shut up about lymphatic therapy ✨
Less puffiness, better flow, lighter feeling. The reset YOU didn’t know YOU needed 🫶🏽

Healthy Glowing skin is ALWAYS a hot topic 🪩

29/09/2026

Today I had the privilege of visiting HQ along with some beautiful ladies.

Laura the founder of Evolve is such a knowledgeable skincare & ingredient expert, I have left feeling inspired & I CANNOT wait to let you indulge & experience the products

Thank you Evolve 🫶🏽

25/09/2026

🪩THE LONGEVITY MEMBERSHIP🪩

It’s a big deal, if you’re healing, preventing illness & promoting longevity or perhaps you’re in your wellness era then this is for YOU 🫵🏻

HYPERBARIC OXYGEN THERAPY

🔬HBOT floods your body with clean oxygen, saturating your body

A HANDFUL OF THE BENEFITS
• Supporting tissue repair
• Wound healing
• Recovery
• It can help reduce inflammation
• Support muscle recovery after intense training
• Promotes circulation and oxygen delivery to tissues
• Helps with brain cognition & clarity
• Helps grow new vessels and pathways to your organs & cells which deliver that all important oxygen (angiogenesis)

PEMF THERAPY

PEMF (Pulsed Electromagnetic Field) therapy uses gentle, low-frequency electromagnetic pulses to interact with the body’s tissues and support natural cellular processes

BENEFITS
• Supporting circulation
• Reducing muscle soreness and stiffness
• Promotes relaxation calming your nervous system
• Helping the body’s natural recovery and repair processes
• It’s a gentle, non-invasive treatment that can be used as part of a wider recovery and wellbeing routine

N. INFRARED/ RED LIGHT THERAPY

♥️ Near-infrared and red light therapy use specific wavelengths of light to support the body’s natural cellular processes. Red light works closer to the skin’s surface, while near-infrared light penetrates deeper into muscles and tissues.

BENEFITS
• Supporting cellular healing & responses
• Improves circulation
• Eases chronic pain
• Reduces inflammation
• Promotes healthy skin

💪🏽These Bio-Stacks combined make the ULTIMATE stack

PEMF & N•Infrared Light activate & prep your cellular responses ready for that clean OXYGEN to saturate your body!

p.s To get started today click the LONGEVITY MEMBERSHIP🔗 in my Bio

I cannot wait to welcome you to Emma-Jane 🌿 ♥️