Prep Rebellion

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Prep Rebellion Bespoke meal prep for the cosmically inclined 💫
Private chef · Holistic wellness

17/10/2026

The festive table doesn't need to be another tired buffet.

This December I'm cooking for private dinners, parties and gatherings in Ascot and around. Served at your table, or dropped at your door. Your call.

Yet most Christmas food is built to impress on the night and forgotten by morning. I'd rather cook with the season. In Five Elements philosophy, winter is associated with Water — slow, warming, deep food. Braises. Roots. Proper food. Enjoy it. Enjoy it.

I cook solo, so December dates are limited. It is what it is.

Comment FESTIVE and I'll send you the menu.

08/10/2026

We are not here to suffer. We're here to enjoy life.

Summer is the Fire element — heart, warmth, connection. Tomato, chilli, dark leafy bitters, red berries: bold flavours for the season that's supposed to feel good, not just get survived.

Most people treat thriving like something they'll earn eventually — after the promotion, after the kids are older. Fire season doesn't wait for permission.

Comment FIRE and I'll send you the plate.

04/10/2026

You don't find yourself. You create yourself.

Spring is the Wood element — liver, growth, new direction. Leafy greens, sprouted grains, lemon, young herbs: food that pushes upward and outward, the same way the season does.

Most people wait for clarity before they move. Wood doesn't wait. It grows into the direction before it's certain — based on facts, based on what's actually working in your own body.

Comment WOOD and I'll send you the plate.

01/10/2026

Gone by 6pm? That's not a willpower problem.

Winter is the Water element — kidneys, stillness, deep rest. Seaweed, bone broth, black beans, walnuts: the foods TCM uses to rebuild reserve, not just top up energy for another six hours.

Most people treat the evening crash like a character flaw. Push through, caffeinate, repeat. Energy you can't explain isn't cured by trying harder — it's cured by understanding where it's actually going.

Comment WATER and I'll send you the plate.

27/09/2026

Autumn asks you to let go. Most people just hold on tighter.

Metal season — lungs, structure, the pungent flavours: pear, radish, garlic, ginger, white onion. Everything the West reaches for to clear a cold, TCM's been using for the same reason for centuries — to create clarity, not just clear a chest.

You don't get clarity by adding more. You get it by releasing what's not working — the food that isn't, the routine that isn't, the version of yourself you've outgrown.

Comment METAL and I'll send you the plate.

15/09/2026

Earth doesn't rush. Neither should you.

Late summer is the Earth element — spleen, sweetness, root veg, warming spices. Not sugar-sweet. The real sweet: squash, whole grains, root vegetables, warming spices. Food that holds you steady instead of spiking you and dropping you an hour later.

Most people eat on guesswork. Whatever's fastest, whatever's there. But your body's been telling you what it needs the whole time — you were just never taught to listen. Start here. Get grounded before anything else.

31/08/2026

28 views, 1 like from my aunt, 4 unfollows. Still cutting the banana bread. Follow for more amazing food content nobody asked for.

Everyone resets in January. Your body resets in September.The newest diet is not the best diet — it’s just the newest. A...
31/08/2026

Everyone resets in January. Your body resets in September.

The newest diet is not the best diet — it’s just the newest. And a January resolution, made exhausted in the dark, was never going to hold. September is the real pivot: routine returns, the season turns, and the five elements mark it as the year’s handover point. You don’t find the right diet. You create the right plate, based on facts, based on your body. Constitution first. Food second.

Four months from now is January. Four months is exactly what the Framework takes. Start now and arrive already running.

Book the free 30-minute consultation before the season turns. Link in bio.

25/08/2026

The holiday is over, back to the routine. Business as usual.
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Late summer is Earth season, and Earth governs the gut.Everyone’s finally talking about gut health — energy, mood, brain...
17/08/2026

Late summer is Earth season, and Earth governs the gut.

Everyone’s finally talking about gut health — energy, mood, brain fog, the lot. Chinese medicine put digestion at the centre of the whole system long before it had a hashtag. This carousel is the late summer starting point: what the Earth season grows, and why it steadies you. But a list is generic by definition. Which of these your body actually needs depends on your element — and that’s a profiling conversation, not a caption.

Save this for your next food shop.

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