One You Kent

20/10/2026

Know someone who wants to quit but isn’t sure where to start? Send them this. A free Personal Quit Plan could be exactly the first step they need.

Pass this on, or sign up yourself at oneyoukent.ablhealth.co.uk or call 0300 123 1220

16/10/2026

Struggling to stay quit? The smoke-free days you’ve already achieved still count. Get back on track with support from our team — we’re just a call away.

Get back on track. Call us today on 0300 123 1220 or visit oneyoukent.ablhealth.co.uk

14/10/2026

14/10/2026

95% of ex-smokers see positive changes in their life as early as 2 weeks after quitting - so just imagine how good it would be after 4! Halfway there, you are incredible 🙌

Remember, we offer free support personalised for you, visit oneyoukent.ablhealth.co.uk or call us on 0300 123 1220

13/10/2026

Quick quit tip: throw away any to***co products, lighters or ashtrays you’ve still got lying around. Removing the temptation makes it that much easier to stay on track.

Need extra support? Get in touch at oneyoukent.ablhealth.co.uk or call 0300 123 1220

12/10/2026

Your mental wellbeing matters — and asking for support is a strength, not a weakness. 🌼

At One You Kent, we offer confidential, friendly guidance to help you feel more in control of your wellbeing. Whether you want ideas for boosting mood, staying active, eating well or reducing stress, we’re here to help you move forward.

Start your journey today:
oneyoukent.ablhealth.co.uk

11/10/2026

Haven’t managed to quit yet this Stoptober? That’s okay, we’re ready whenever you are. Let’s quit smoking together.

Sign up today for free by visiting oneyoukent.ablhealth.co.uk or call 0300 123 1220

08/10/2026

Today, we asked visitors at Maidstone Hospital to leave a note of advice for anyone thinking about stopping. Swipe to read what they wrote.

We were excited to see one note came from someone on our free stop smoking programme who is 9 weeks smoke free! His advice, "Just do it, stick with it." We couldn't have said it better.

Thank you to to***co dependency advisors Maavia and Raayma from Maidstone and Tunbridge Wells NHS Trust for joining us on the stall.

Ready to start your own quit journey, our friendly local team can help with free support that's tailored to you. Visit oneyoukent.ablhealth.co.uk or call 0300 123 1220.

08/10/2026

You can't miss us at The Ashford Gateway Plus. Our One You Kent shop has a setup right by the entrance, and our friendly local team are there all October to chat about quitting smoking. Free support, tailored to you, and no need to have it all figured out first.

The shop is open Tuesday to Friday, 9.30am to 4.30pm. You can also reach us at oneyoukent.ablhealth.co.uk or call 0300 123 1220.

07/10/2026

Helen our smoke free supervisor shares some of the challenges on the journey to quit smoking. But more importantly, she shares tips to overcome them and come out on top this Stoptober. No matter where you are on your journey, we're here to support you so you don't have to do it alone.

For free personalised support to quit smoking, reach out to us at oneyoukent.ablhealth.co.uk or call us on 0300 123 1220.

Thanks to the wonderful team at Kent County Council for their support.