Finding Yoga

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Finding Yoga Information/ times/places and anything slightly important about my yoga classes!
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Monday
Brook Village hall 19.30-21.00
£40 per month

Tuesday
Champneys 9.30-10.30 (members only)

Wednesday
9.30-10.30 online** and in person* Willesborough
19.00-20.00 online** and in person* Willesborough

Thursday
9.30-10.30 Champneys (members only)
19.00-20.00 Willesborough

Friday
9.30-10.30 online** and in person* Willesborough
10.45-11.45 restorative yoga
Willesborough

Sunday
9-10am online** and in person* Kennington WI hall

Online** only £30 per month
One in person* a week £30 per month
One in person and unlimited online £38 per month

09/10/2026

Still have to pinch myself that this is real. Yoga Reloaded does Costa Rica 🇨🇷
With .
Feb 2027.
We can squeeze in 2 more if you.
Link in the old bio.

✨ REIKI SOUNDBATH ✨Part science. Part energy. A whole lot of switching off for a while. 💜Join Nourish Holistic Health & ...
29/09/2026

✨ REIKI SOUNDBATH ✨

Part science. Part energy. A whole lot of switching off for a while. 💜

Join Nourish Holistic Health & Finding Yoga for 90 minutes of deep rest, where Reiki and sound come together — energy work alongside the vibrations of crystal singing bowls and gongs, creating space for the body and mind to soften, settle and reset.

There’s a little science and a little woo woven through the experience. ✨

Sound isn’t only something we hear — it’s vibration, and vibration can be felt. The sound waves created by crystal singing bowls and gongs travel through the air and interact physically with the body.

That combination of sound, physical vibration, stillness and sensory immersion creates a deeply relaxing experience, while also giving the mind something to settle into.

Then there’s the energetic side. 💫

Reiki works with the body’s energy system, bringing another dimension of relaxation, balance and connection.

Sound you can hear and physically feel. Energy you can experience. Two practices meeting equally in one deeply restorative session. ✨

No experience needed.
Nothing to achieve.
You don’t even have to be particularly good at relaxing. 😂

Just get cosy, close your eyes and receive.

And we’re not going to chuck you straight back out into the real world afterwards — we’ll finish gently with a little tea together. ☕🌙

Friday 16th October | 7pm
90 minutes | £30 per person

Spaces are limited. Full payment is required upon booking and is non-refundable.

💜 Message Nourish Holistic Health or Finding Yoga to reserve your space.

Massive thank you to Junior Valentine and Whitstable Yoga & Wellbeing Centre for holding the best weekend delving deep i...
28/09/2026

Massive thank you to Junior Valentine and Whitstable Yoga & Wellbeing Centre for holding the best weekend delving deep into gongs and sound.
Looking forward to bringing back the deeply restful reiki/reflexology and gong sessions with Nourish.
Dates to be announced soon! 👀

23/09/2026

Tiny little snippet insight into last weeks class on back body expansion/breath to help support weight bearing poses such as plank
Creating more stability and less strain.
A bunch of plankers and much success all round.

14/09/2026

Last week was all about connecting breath into the movement of the chest, supported by the lever of the arms to give us different options to move in..pretty sure I've spilled bleach on this t-shirt and apologies for filming this in my housework slob wear. Hashtag keeping it real.

Mexico. Thank you. Rested, abundant, grateful, and full of love for my spectacular family. Recharged and ready. Best hol...
06/09/2026

Mexico. Thank you. Rested, abundant, grateful, and full of love for my spectacular family. Recharged and ready. Best holiday ever.

15/08/2026

Why my teaching changes over time. And why we are allowed to evolve. And change our mind. And enjoy the learning and the perspectives. Or you become very stuck and very grumpy. Also, recovering from the plague so enjoy my manky voice.
Happy Weekend all. Xx

The one where Drew Hume came. And to top it off, so did Angelia Keogh. Another year, another magical retreat at the wond...
10/08/2026

The one where Drew Hume came. And to top it off, so did Angelia Keogh.
Another year, another magical retreat at the wonderful Mill Retreat. Deep rest, deep feeling, belly laughs. The BEST food.
I'm not sure how we can top this one, other than do it all again next year. 😘
Thank you to everyone for making it so special. The love is bursting out of me.

01/08/2026

Quick little dangle to remind you I go on retreat Thurs-sun. Classes run as normal until then and I've covered Thurs, Fri and Sunday. No online on these days. Cannot wait for France!

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Hunter Road
Ashford
TN240

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