Katie Wilson Coaching

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Katie Wilson Coaching I help mums escape mum guilt, accept their new identity and prioritise their own wellbeing. ✨️🩷

You want know how to escape perfectionism as a mum? Stop comparing ourselves to a version that just isn't who you are.Wh...
20/10/2026

You want know how to escape perfectionism as a mum? Stop comparing ourselves to a version that just isn't who you are.

When my son showed me this simple, adorable cake that is his dream birthday cake this year, my heart melted. But I also felt a wave of validation that I am doing a good enough job in motherhood. He doesn't want perfection or aesthetics. He just wants something meaningful to him.

So next time you wonder how to get rid of mum guilt, start by giving yourself more credit. Your children just want you. Your version of being their mummy. The social media parenting trends can do one!

30/09/2026

Anyone else had stuff like this happen when out with their kids?

No matter what age your kids, there will be moments when they "act out" in public that make us mums want the ground to swallow us up. Even when their challenging behaviour is completely age appropriate, the looks and comments we get from other people can feel so judgemental.

Today I challenged it, and I remained calm and attentive, sticking to my guns instead of feeling pressured to perform. I did this because I think that our choices in these moments have a major link with mum guilt... stick around for part 2 to hear my ted talk on that 😅

I have a feeling this is a relatable mum moment, although maybe some of you would have kept quiet? ⤵️ let me know in the comments - I need to know if I was wrong here, and if this has ever happened to you?!

29/09/2026

Who said thriving had to be the everyday standard? Let's look at things differently...

Think about your capacity. We are not fixed-size measuring cups. Some days we will have 1000l capacity and other days it feels more like 10ml. But on the 10ml days, you are still giving 100% if you give it your all.

On those days, its ok to simply survive. Pick restful moments, smaller tasks, and avoid the big, overwhelming stuff. When you feel at higher capacity you can tackle the trickier stuff without depleting yourself to exhaustion.

Got a mum friend who needs this reminder? Let her know she is ALWAYS a badass, no matter how rough her day has been.

This STUNNING view at sunset reminded me of something so many mums forget.The idea of having kids is romanticised so muc...
24/09/2026

This STUNNING view at sunset reminded me of something so many mums forget.

The idea of having kids is romanticised so much. Then you have them and somewhere along the way things get hectic. You find yourself reading 'just one more' bedtime story told through gritted teeth as you countdown the minutes before you can blitz through the housework so that you can MAYBE get 20 mins to doomscroll with the telly in the background.

Since when did pausing feel like a waste of time?

Tonight, when I saw the sky I just couldn't look away, and I had to get my kids over to look too. Sharing this beauty with them is what I want more of. Taking small moments to just feel some joy at a slower pace, with them by my side.

You might read this and feel the anxiety rising as you imagine disrupting the routine or postponing the housework, because you have been tricked into believing your worth comes from productivity and perfection.

I'm here to let you know that it doesn't; SHARE this with a mum who needs that reminder too ❤️

08/09/2026

Survival is an admirable goal for this September Reset too. If the idea of "hacking your nervous system" or "game-changing morning routines" makes you feel like you can't keep up, just take things back to basics. Motherhood doesn't mean you can't stop to breathe once in a while when you need to.

School runs, dreary weather, new routines, old routines; motherhood in this part of the year can feel a mix of mundane and overwhelming, whatever stage you're at.

I'm all about self-care but if it feels like it's too much of a life overhaul or major project then it's just adding to the mental load (as if that needs to be any bigger!).

Join me in keeping it simple, mums. I have a few ideas that can help 🥰

12/08/2026

Hope everyone enjoys the eclipse tonight, whether that means a wild bedtime, a rushed one or a later one!

Good luck with the pin hole cameras, colanders or whatever contraption you have managed to use instead of blinding yourselves 😅 (please stargazing responsibly people)

As a mum of two toddlers I am keeping my fingers crossed the the weird solar/lunar energy doesn't make them more toddlery than usual 🤣🥰

If you're a mum watching the eclipse with your kids tonight I would love to hear all about it!

🌙🌚🌝

It's easy to assume that anyone who is a motherhood coach might have the most calm, with a perfectly aesthetic house, wi...
11/08/2026

It's easy to assume that anyone who is a motherhood coach might have the most calm, with a perfectly aesthetic house, with the most well-behaved children. But that assumption just isnt me. So if that's what you're looking for, mums, then scroll on!

Found this card as I attempt to tidy up as my children continue to create more mess 🙃 It really captures something important to me as a coach because I do this because I truly want mums to just be themselves and escape the pressure of fitting into a mold that was never made for them.

My ethos is about being genuine and relatable. Mums I work with tell me that they love knowing that I "get it". I don't judge them because if I havent already lived what they are feeling, I know I probably will at some point. I guess it feels a bit like we're "in this together" as opposed to me preaching at you.

The point of my coaching isn't about striving for perfection because I actually think we need to try and escape chasing perfection so much. Being the type of mum you honestly WANT to be instead of the one you have been BRAINWASHED into being... That's where it's at in my opinion. That's what helps me sleep better at night (if the kids allow ofc).

Feel free to follow along as I strive to make these changes in the world of motherhood 🥰

No caption required. The story says it all. You can't make this stuff up. 😡As a mum of two and motherhood wellbeing coac...
04/08/2026

No caption required. The story says it all. You can't make this stuff up. 😡

As a mum of two and motherhood wellbeing coach, its my passion to help overwhelmed mums to feel more like themselves again, without the constant weight of mum guilt. If this sounds like something you relate to, get comfy in my little community 🥰

03/08/2026

Anyone else hate the phrase Breast is Best?

For me it's less about pointing out the merits of breastmilk vs formula, but a way that mums are pitted against each other. It keeps us all arguing about who is the better mum, when what we need is more solidarity.

As a mum's coach focused on wellbeing, I am an advocate for informed decision-making which takes into account the needs of the child as well as the mum (because both are equally important!).

But sadly no matter what their feeding journey, the vast majority of mums fall prey to outdated views, misinformed or unwanted advice, and lots of pressure. If this is just how motherhood begins, what hope do we have when it comes to mum guilt for the rest of our lives as parents?

This World Breastfeeding Week, lets start showing each other compassion and understanding.

23/06/2026

I guarantee most of you mums aren't too busy to rest and put yourself first.

I would also put money on the fact that you prioritise the mental load of chores and errands above your own wellbeing too often.

At our Mini Break for Mums event we talked about how to escape this trap, and even better, we actually put it into practice.

Follow me for help putting yourself higher on the priorities list, especially if even the idea of resting makes you feel guilty. I promise there is another way to be a mum.

Stay tuned for more events from me and follow Karen at Mum Hub Kent for all the other great work she does putting mums as the focus.

Special thanks to Wild Star Yoga and Kippy's Pottery Painting. What a special and restful few hours we all had 🥰

Also - what a fantastic venue Bump, Birth and Baby Hub is for mums. Thanks for creating a space that helps mums feel important 💕

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