DeServe DeLight

06/10/2026

Be your best self: Detox from modern / recent toxins
CANT WAIT! Whatever you had planned in 4 weeks time (3rd Nov 7pm) - change it - to make this unmissable talk in bookham!!! Be your best self: Detox from modern / recent toxins
Thank you Ways to Wellness CIC thank you Tina Peers

06/10/2026

Oh yes I’m definitely going! Not missing this inspiring doc talking about detoxing that affects us all not just long covid / injury / autoimmune (though slightly different detox)
Going to be a humdinger… you’d be mad to miss it

Pssst…. Who’s coming to Ways2Wellness for an inspirational talk 3 November 7pm. SAVE THE DATE for the force of life that is Dr Tina Peers! Dr Tina Peers MBBS DRCOG DFSRH FFSRH
Medical Doctor | Women’s Health Specialist | Long COVID & MCAS Clinician
Dr Tina Peers qualified in Medicine from Guy’s Hospital Medical School in 1983 and has an extensive background in General Practice and Women’s Health. She has worked as a GP, Consultant in Contraception and Reproductive Health, and in Menopause Management.
In 2016, following her daughter’s serious illness, Dr Peers developed a specialist interest in Histamine Intolerance and Mast Cell Activation Syndrome (MCAS). She now focuses her clinical work on MCAS, acute COVID-19, Long COVID, and post-Covid ‘vaccination’ adverse reactions. In November 2020, she established one of the first dedicated Long COVID Clinics in the UK. Dr Peers has spoken publicly about her own severe adverse reaction following her second AstraZeneca COVID-19 vaccination in 2021. After prolonged symptoms, she reports making a full recovery in 2023 following participation in the ZeroSpike project and use of Augmented NAC (ANAC), which she now incorporates into her clinical approach. She practises as a naturopathic and holistic practitioner too.

25/08/2026

Fabulous art with Issy - mad to miss this opportunity

25/08/2026

Shaking therapy incredibly powerful. Without talking or reliving the stress & trauma!

Open Day 5 Sept'26 (11am-5pm) 11am GROUP: TRE with Gemma Price. TRE = Trauma (or tension) Release Exercise is a series of innovative exercises, that works to activate our innate ability to shake or vibrate, a reflex which is common to all mammals. This tremor mechanism assists the body to release held patterns muscular tension, that have been stored in the body after stressful or traumatic events. This can change the messages sent to the brain from the body, helping to calm down the nervous system and encourage the body to return to a state of balance.
By connecting with your body’s innate tremoring mechanism you can unwind long-held tension patterns in the body. Gemma will gently lead you through the practice, that over time can improve stress resilience and bring your body back to balance.
Please wear comfortable trousers/shorts you can move in and bring a blanket/thin cushion/yoga mat.

25/08/2026

Lovely session

Open Day 5 Sept'26 (11am-5pm) 11am GROUP : Qigong and breathwork with Nick Ward. Chikung or qigong is a moving meditation that integrates slow, deliberate movements with standing postures and breathing techniques to build strength and clear the mind. It uses low-impact exercises that help cultivate balance, alignment, and muscle control.
Benefits include reduced stress and increased relaxation. Energy healers (such Reiki Rahanni modalities) report an increase of energy sensations and strength.

25/08/2026

Fabulous workshop on flower remedies

Open Day 5 Sept'26 (11am-5pm) 1pm GROUP with Fabi Cadoni: Calm your Mind with Bach Flower Essences… make your own blend. Bach Flower Essence Workshop. Easing stress & anxiety naturally: Join Fabi for a calming and empowering workshop exploring the gentle healing power of flower essences. Discover how these vibrational remedies can support emotional balance. With her expert guidance, you’ll create your own personalised Bach flower essence blend to take home, crafted to meet your unique needs and intentions. No prior experience needed, just curiosity and a desire to feel more grounded and supported.

20/04/2026

Shoutout to all our volunteers who do so much to keep our community going. We’ve grown so much stronger in the last few years due to collaborations and efforts from us all. THANK YOU, we deeply appreciate you, all you do and the love everyone pours into the tasks, whether it’s baking or getting insurance or talking to prospective speakers / therapists / community members or admin or accounts or booking system or posters or printing or making a call or sharing a post (and lots more besides)… every action helps. We love and appreciate you!

20/04/2026

Monica is a treasure trove of herbal wisdom. Miss at your peril 😂

Open day at Ashtead youth centre 9th May! 2pm talk - The Apothecary in Your Kitchen and Garden 🌿 by our original co- founder Monica Giacomin
Your kitchen is a pharmacy. Your lawn is an apothecary. You just don’t know it yet.
Ginger. Thyme. Nettle. Dandelion. Plantain. Too familiar to take seriously—and yet, quietly extraordinary. Centuries of healing wisdom, hiding in plain sight.
Join me for an interactive talk exploring the medicinal power of culinary herbs and common weeds.
What if medicine could be delicious, beautiful, and simple?
Bring your curiosity ✨. Ways To Wellness 9th May Open Day

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Movement educator • Thai massage therapist • Herbalism student (year 4) 🌿
20 years helping people of all ages and body abilities reconnect with their body’s natural wisdom and joy—through movement, bodywork, and now plant medicine.
Healing begins when we remember we belong to our bodies and to nature.
Founder of Beyond Movement

20/04/2026

Arty crafty therapy with panache 💐

TWO HOURS art session! 11am on 9th May Abstract Flower Vase Art workshop at our OPEN DAY – Issy invites you again to pick up your crayons, pencils, or anything that makes a mark. (Note we ran out of time last time hence increasing the time and cost) First part is to create the paper using a range of fun techniques and then we’ll start cutting and forming the vase, leaves and flowers out from those papers. You’re encouraged to tune into yourself and enjoy the expressive process of making marks to connect with your current self and return to the carefree creativity of youth. Leave your inhibitions behind and open your mind to make Art like no one’s watching. As we age, the freedom of creativity is often replaced by expectations. We are taught that art must follow rules, master techniques, and strive for perfection in order to be considered valuable. What was once playful and instinctive becomes overshadowed by theory, technique, and the pressure to create “serious” art.

This workshop gently shifts away from those ideas. I will guide you through a series of playful, intuitive drawing and painting exercises using abstract ink and paint techniques, leading towards the creation of a vibrant flower bouquet image. These exercises are designed to help you loosen up your creative practice and rediscover the simple joy of making art for art’s sake.

Come as you are - art supplies will be available, though you’re welcome to bring your favourite materials if you wish. You don’t need any prior art experience to take part - just a willingness to explore and create! Open minds, spontaneity and mess are encouraged! Book soon as spaces are limited! Link in bio/ comments Ways To Wellness 9th May Open Day
At Ashtead Youth Centre, Barnett Wood Lane. ❤️ .farina.art

20/04/2026

Shaking healing therapy to release Dee rooted or built up or recent trauma or tension

TRE workshop with Gemma at 1pm OpenDay 9th May. Stressed, anxious, unregulated or stuck trauma? TRE or Tension and trauma release exercise is a series of movements that works to activate our innate ability to shake or vibrate, a reflex which is common to all mammals. This tremor mechanism assists the body to release held patterns muscular tension, that have been stored in the body after stressful or traumatic events. This can change the messages sent to the brain from the body, helping to calm down the nervous system and encourage the body to return to a state of balance.
By connecting with your body’s innate tremoring mechanism you can unwind long-held tension patterns in the body as well as recent tensions. Gemma gently leads you through the practice. Over time TRE has shown through research to improve stress resilience. Bring your body back to safety and balance by learning this valuable yet simple practice.
Please wear comfortable trousers/shorts you can move in and if possible bring a blanket/thin cushion/yoga mat.
Booking link in bio/ comment
Address is Ashtead Youth Centre KT21 2BZ #