Navigate Nutrition

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Navigate Nutrition Navigate nutrition is here to achieve health and wellbeing. You can lose or gain weight!!!

💚 READY TO FEEL YOUR BEST? 💚✨ More energy?✨ Better nutrition?✨ Feeling healthier, happier and more confident?It all star...
25/10/2026

💚 READY TO FEEL YOUR BEST? 💚

✨ More energy?
✨ Better nutrition?
✨ Feeling healthier, happier and more confident?

It all starts with understanding where you are NOW! 🙌

Join us for a FREE Wellness Evaluation and discover how small changes could make a BIG difference to how you look and feel! 💚

🥤 Enjoy a taste of what we do at Navigate Nutrition and find out how we can support YOUR personal wellness goals.

💚 Absolutely NO pressure, NO obligation and NO commitment — just a friendly opportunity to discover what’s possible for YOU!

📅 Thursday 29th October
⏰ 10:30am or 6:30pm

🔥 Don’t just think about making a change — take the first step!

💌 Message me to secure your FREE Wellness Evaluation!

I can hardly believe Navigate Nutrition is turning ONE! 🥳💚 and what an incredible first year it’s been, helping people f...
18/10/2026

I can hardly believe Navigate Nutrition is turning ONE! 🥳💚 and what an incredible first year it’s been, helping people feel healthier, improving their mental health, much happier and more confident in themselves! and they’ve lost over 26 stones between them all!

They’ve been on holidays, weekends away, weddings and parties galore while on their own personal wellness journeys.

What helps make it a success is being open 6 days a week from 6:30-11am - ideal before going into work (or finishing a night shift) fully fuelled and ready for the day ahead and free to do family commitments/hobbies etc after work.

There’s still time to head into Christmas feeling healthier, more energised and more confident — maybe even a dress/shirt size or two smaller! 👗✨

📅 Tuesday 20th October
⏰ 6:30pm Sample Evening
💚 Daytime appointments available

📩 DM me to book your place!

Linda - Wellness Coach 💚

🎄🎉 CHRISTMAS IS COMING… AND WE’RE CELEBRATING! 🎉🎄I can hardly believe Navigate Nutrition is turning ONE! 🥳💚What an incre...
15/10/2026

🎄🎉 CHRISTMAS IS COMING… AND WE’RE CELEBRATING! 🎉🎄

I can hardly believe Navigate Nutrition is turning ONE! 🥳💚

What an incredible first year it’s been, helping people feel healthier, happier and more confident in themselves!

And what better way to celebrate than with a special birthday giveaway! 🎁

With Christmas just around the corner, there’s still time to make some positive changes and perhaps drop a dress size or two! 👗✨

📅 Tuesday 20th October
🥤 Sample Evening at 6:30pm
💚 Daytime wellness appointments available too!

Take a look at the poster for all the details 👇

Message me to reserve your place — I’d love you to join our celebrations! ❤️

❤️ CHECK OUT THAT SMILE! ❤️Forget what the scales say for a moment… because THIS is what a wellness journey is all about...
14/10/2026

❤️ CHECK OUT THAT SMILE! ❤️

Forget what the scales say for a moment… because THIS is what a wellness journey is all about! 🙌

Just look at Karen! 😍

From wearing size 16 tops to a SIZE 12! 🎉👏

And that smile? Well, I think it says absolutely everything!

It’s not always about the number staring back at you on the scales. It’s about:

💚 Feeling more comfortable in your clothes
💚 Seeing your body shape change
💚 Growing in confidence
💚 Feeling happier, healthier and more positive about yourself

These are the NON-SCALE VICTORIES that deserve celebrating just as much as weight loss!

I’m so proud of Karen and the progress she’s making on her personal wellness journey. ❤️

And remember, Navigate Nutrition isn’t a diet club. It’s about building healthier habits, improving your wellbeing and having someone in your corner cheering you on every step of the way.

🌿 Could this be YOU?

Why not take that first step and book your complimentary, no-obligation wellness evaluation?

Let’s talk about YOUR goals and what you’d love to achieve.

📩 Drop me a message — I’d love to help!

Linda 💚
Navigate Nutrition
Same person, different habits!

💚 WELL, SHE ONLY WENT AND DID IT!! 💚🎉KATHY HAS HIT HER 2 STONE MILESTONE!! 🥳👏Kathy walked into Navigate Nutrition this m...
12/10/2026

💚 WELL, SHE ONLY WENT AND DID IT!! 💚🎉

KATHY HAS HIT HER 2 STONE MILESTONE!! 🥳👏

Kathy walked into Navigate Nutrition this morning and absolutely made my day — 2 STONE GONE!! 🎉💪

And what a journey she’s had!

When Kathy first joined us, she was extremely sceptical! In fact, she openly admitted she wasn’t sure how long she’d stick with it! 😂

Well, look at her now!! ❤️

Along the way, she’s enjoyed a family holiday, meals out, evenings out and, most importantly, she’s learnt that improving your nutrition and wellbeing doesn’t mean putting your life on hold!

But it’s not just about those 2 stone!

💚 Clothes getting smaller — down 2 sizes!
💚 Inches disappearing!
💚 Improved hydration and body composition!
💚 Growing confidence!
💚 Feeling happier in herself!

And let’s not forget the friendships, encouragement, laughter and banter along the way! 🥰

Kathy, I’m absolutely delighted for you! You’ve proved to yourself that you CAN do it, and I’m so proud of your commitment and consistency. ❤️

This is exactly why I love what I do at Navigate Nutrition.

It’s NOT on a diet! It’s a wellness journey - making changes that fit around YOUR life and having someone in your corner every step of the way.

🌟 NOW, A QUESTION FOR YOU…

How many times have you thought about making a change but talked yourself out of it?

Kathy had her doubts too — but she took that first step!

📩 Message me to book your complimentary, no-obligation wellness evaluation and let’s have a chat about what YOU would like to achieve.

No extremes. No guesswork. Just your own personalised wellness journey. 💚

Linda x

As a wellness coach at Navigate Nutrition I thought I’d introduce myself.I’m 66 years young! A mum and step-mum with gro...
11/10/2026

As a wellness coach at Navigate Nutrition I thought I’d introduce myself.

I’m 66 years young! A mum and step-mum with grown-up grandchildren. My life has been far from straightforward — divorce, grief of losing 2nd hubby - my soul mate after a 5 year health battle, blended families, broken families, loss, grief, with plenty of ups and downs along the way.

I started my personal wellness journey in November 2023 feeling constantly tired, sick with repeated bouts of colds and sinusitis, lacking energy - there for everyone else except me! It had a massive effect on my confidence!

I’ve done the yo-yo dieting, wasted money on gimmicks that promise everything and deliver nothing, and because of this I was extremely skeptical when I started my wellness journey. With the support and guidance of my coach my energy increased tenfold — and that’s when everything started to change. I also connected with like minded people and formed great friendships.

I truly believe mental and physical health go hand in hand with good nutrition, and so I became a wellness coach to help others.

If I can turn things around, so can you — and I’d love to help you start your journey,

Interested in knowing more?

All it takes is that first step…,,, a no obligation wellness evaluation …… “because nothing changes until it changes”.
11/10/2026

All it takes is that first step…,,, a no obligation wellness evaluation …… “because nothing changes until it changes”.

DON’T GET HUNG UP ON THE SCALES! ⚖️When someone joins Navigate Nutrition, my mission isn’t simply to help them lose weig...
07/10/2026

DON’T GET HUNG UP ON THE SCALES! ⚖️

When someone joins Navigate Nutrition, my mission isn’t simply to help them lose weight.

It’s to help them on their own personalised wellness journey — and success can look very different for every member.

✨ More energy
✨ Feeling fitter and healthier
✨ Better nutrition and hydration
✨ Increased confidence
✨ Clothes fitting differently
✨ And, as these photos show… body shape change!

That’s why our regular wellness reviews are so important. Sometimes the scales don’t tell the whole story — but the photos and measurements certainly can! 👏

I’m incredibly proud of my members for allowing me to share their progress. Some are happy to show their faces, while others are still building their confidence and prefer a smiley emoji 😊 — and that’s absolutely fine. Their results still deserve celebrating!

So if the scales have ever made you feel like you’re “not getting anywhere”, perhaps it’s time to look at progress differently.

💚 Would you like to find out what YOUR personalised wellness journey could look like?

Message me to arrange your complimentary, no-obligation wellness evaluation at Navigate Nutrition and drop at least a dress or shirt size before 🎄🤶🎅

Linda 💚
Wellness Coach | Navigate Nutrition

Thank you to my amazing club members for these beautiful flowers and birthday card for my birthday today 🎈🎈xx 66 years y...
07/10/2026

Thank you to my amazing club members for these beautiful flowers and birthday card for my birthday today 🎈🎈xx 66 years young today and feeling fan-dabby-dozy 💃

It all started with taking that first step. 💚Was Jordann sceptical? You bet!Did she have a million and one questions? Ye...
05/10/2026

It all started with taking that first step. 💚

Was Jordann sceptical? You bet!
Did she have a million and one questions? Yep! 😂

But she took that first step anyway.

With 1:1 coaching, support and accountability every step of the way, just look at where she is today…✨ 4½ STONE DOWN IN 19 WEEKS! ✨

She didn’t need to have all the answers before she started. She just needed to start.

So if you’re reading this feeling sceptical, unsure or thinking “Could this really work for me?” — come and have a chat with me.

Address

1a Princess Road
Ashton In Makerfield
WN49AG

Opening Hours

Monday 6:30am - 11am
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
Friday 6:30am - 11am
Saturday 7:30am - 11am

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