Rooted in Rest

Hey, I'm Kate!
(1)

150+ 5 ⭐ reviews
auchterarder + online
🌹 reiki healing + training, womb healing, perinatal bodywork
www.rootedinrest.co.uk
https://www.skool.com/way-of-the-womb/about I am a Reiki Practitioner who helps women stop feeling drained and overwhelmed by stress by integrating Guidance and Reiki Therapy so they can discover balance, alignment and what it truly means to fill their cup. Now, with the certified training and education behind me, I bring my own personal experience, empathic approach and coaching tools I have learned along the way to create a nurturing, safe healing space for women to guide each session together with compassion and non-judgement.

11/10/2026

1 space left for the year! Message me to book ❤️

£240 exchange for the full weekend and a resource hub for life

10/10/2026

"Every other practice I've tried has been outside of myself. This is within me." 🌹

One of the women in my community shared this with me this week, and I haven't stopped thinking about it.

Because it's what I hear again and again.

"I don't feel in my power."
"I struggle to trust myself."
"I'm trying to heal my womb."

So many of us have spent years looking outward for answers. The next course, the next expert, the next plan. And all the while, our bodies have been quietly holding the wisdom we've been searching for.

That's what an intuitive healing session is for.

We slow right down. I tune in to your energy and your womb space, and channel what's ready to come through. An old pattern. A stuck emotion. A part of you that's been waiting a long time to be heard.

After more than 2000 hours of channelled energy work, I'm still humbled by what unfolds when a woman finally turns inward. So many leave feeling lighter, softer, and more like themselves again.

If something in you softened reading this, that might be your sign. 🌹

✨ I have only 3 spaces left until 26th October - message me to book

With love, Kate x

09/10/2026

🌹Join me for this exclusive private event for 2, where we begin with a guided meditation curated to switch off your mind, and relax your body.

I then facilitate Reiki healing clearing away anything old and stagnant in your energy while bringing you back into alignment.

We then finish the session with some tea and dark chocolate while I give each of you a tarot reading integrating any intuitive insights as they come in from the Reiki healing.

For friends, couples and mother-daughter duos.

It’s intended as a shared experience rather than a substitute for individual sessions.

£100 exchange for 90 minutes ✨

08/10/2026

On Saturday, a 9 year cycle is ending for another to begin

We have the New Moon in Libra on 10/10 opening the door to

New opportunities
New relationships
New beginnings

But first, we have to face the shadows that we’ve been ignoring. Venus in Scorpio is asking you to dig deep and embrace the darker side of you 💜

Because we all have duality - both light and dark

The energy right now is intense. Things are rising to the surface. Women are waking up. Everyone is slowly starting to see things clearly.

If this is you, and you can feel the urge to turn a corner, you don’t have to do it alone.

Asking for support is not a failure.

Until the end of November I am offering a Spooky Season Special…

Guided meditation to connect to your highest self, intuitive healing to clear the past and what you no longer need, then a tarot reading to bring supportive guidance to keep you going down your most aligned path.

£80 for 80 minutes

There’s a few spaces left for next week

Message me to book

Kate x

07/10/2026

If you’re looking for something new to experience with a friend… Reiki and Readings allows you to rest, connect and find clarity together.

Perfect for friends, and mother-daughter duos to come receive healing and gentle guidance as we move into the slower half of the year 🍂

This is a 90-minute private event for two where we start with a guided meditation to deeply relax before receiving Reiki healing to clear balance and align your energy.

We finish with some cosy herbal tea, dark chocolate and a card reading for each of you, where I channel gentle guidance from your spirit guides to support you moving down your highest path 🦋

Bookings can be made via my website and very limited weekend availability - November weekends still TBC

Kate

PS groups of 3 are available on request

06/10/2026

It’s been a while since I had availability at the weekend…

So I have decided to open some selected spots this month ❤️

Remaining weekend availability:

Sunday 11th 10am
Saturday 24th 10-1:30pm

November will also have selected weekend availability

With love,

Kate x

05/10/2026

🤔 Six years ago I had no idea what Reiki was…

I was working in hospitality, running on empty, taking on everyone else's stress like it was my own and wondering why I felt so anxious all the time.

I just knew I felt everything, like it was too much. Every mood in the room… Every bit of tension… And I carried it all home with me.

What I know now, is that I'm an empath, I was living with cptsd and my nervous system had been stuck in survival mode for years.

Reiki was the first thing that made me feel safe in my own body for the longest time ✨

But it wasn't the only thing I needed…

I needed to understand why my body reacted the way it did

I needed to know how to protect my energy so I wasn't constantly drained by other people

And I needed tools that actually worked for me as a woman, not just generic advice that never seemed to land

I trained as a Reiki Master Teacher, I trained as a health coach. I studied the female nervous system, feminine energy and spiritual hygiene… and then I became a mum and learned a whole new level of what my nervous system could hold 🥹❤️

Traditional Usui Reiki, woven together with feminine energy, regulating your nervous system in a way it actually listens to, and protecting your energy so you can lean into compassion without absorbing everyone else's pain.

So you don't just leave with a certificate.

You leave knowing how to look after yourself and cope with life better.

I have a very rare cancellation on my Level 1 Reiki training in Dunblane this Halloween weekend, 31st October & 1st November - the last level 1 of the year.

After that, the waitlist for 2027 is open for both 1 and 2.

If you've read this and felt a pull… that's usually your sign 🫶

Message me to enquire or join the waitlist

With love,

Kate x

02/10/2026

How I prep for your postpartum massage….

✅ heated bed and lots and lots of blankets to keep you both cosy
✅ lots of different positions to try so baby is comfy and happy
✅ sling on-hand incase baby doesn’t want to stay lying down
✅ teething toys for those annoying first teeth
✅ herbal tea and chocolate because sometimes you just need a minute

And your massage therapist acting as a child entertainer if they aren’t fancying a snooze 😆

I know it sometimes feels impossible to prioritise yourself in the early days of motherhood - but that’s why I’m here, so you can hold baby while I hold you

Love,

Kate x

PS - you can still come for a postpartum massage when they get bigger, postpartum technically is forever 🥹✨and you still deserve it just as much

29/09/2026

This is it.

What every new mother needs to be supported and well. Because there is just too many stories these days of new mums struggling to keep it together.

And that’s why I trained in massage - so mums don’t have to feel like they’re doing it alone, so they can rest and recover.

Because honestly? The village is not what is used to be. Some live far away, some are busy keeping their own lives running, some don’t even realise you need help.

So here I am trying to build it back bit by bit.

And as a Postnatal Doula - any question or concern isn’t too much. I don’t gatekeep my knowledge and honestly try to spread postpartum wisdom to as many as I can 🥰

Genuine nervous system relaxation and someone with a lending ear who is genuinely interested and cares, sometimes is all it takes to keep a mum feeling prioritised.

And when mum is regulated - so is baby ❤️

Address

125 High Street
Auchterarder
PH31AA

Website

http://rootedinrest.co.uk/

Alerts

Be the first to know and let us send you an email when Rooted in Rest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rooted in Rest:

Want your business to be the top-listed health & beauty business in Auchterarder?