Intrasymphony

Directions Website

Intrasymphony Lamínn-Thaynt McMahon
BANT Registered Nutritionist
PT in training
PHC Ambassador

BANT Registered Nutritionist and PHC Ambassador (Public Health Collaboration), on a mission to help everyone eat healthy, live healthy and take control of self well-being. I'm here to provide the kick start, the support and guidance, so you can feel healthy, happy, mentally, physically and spiritually. Contact me to chat, book your free 30mins intro call. 🙌👊

DipION, BA (Hons), mBANT, rCNHC, mCThA.

22/10/2026

Gluten free cake with polenta, almond flour, blueberries and rose petals! 🫐🌹😋

Check it out and let me know what you think 😊...

Great seminar today in London on the weight loss meds. Thank you Cytoplan This is a very relevant topic for clinic with...
03/10/2026

Great seminar today in London on the weight loss meds. Thank you Cytoplan This is a very relevant topic for clinic with so many increasing number of people on these meds.

Support from a nutritional therapist is very important to help understand the effects of going on them, staying on them or gradually coming off them.

The topic of hunger, intuitive eating and interoceptive awareness was also expertly covered by - another very relevant topic as I have seen so many clients with emotional eating behaviours.

I love learning useful interesting health and nutrition related subjects, where I can help my clients. This was a great day of learning!...

18/09/2026

Quick healthy lunch.

- fry chopped carrots, courgettes, and greens in evoo.
- add garlic powder and soy sauce
- add ready packet rice
- add water to steam fry
- put aside, and use same pan for fried egg, add sunflower seeds
- combine with the rice
- plate up, top with dill and feta

Adapt according to your preferences. You can use different veg, and different herbs. I've used dill as that's what I had, can also use parsley, coriander, add different seeds.

Cooking is experimenting and creating with different flavours and textures. Get creative!

Keep it simple with real food.

Egg fried rice should not be beige! Bring colour and nutritiousness with mixed veg, nuts, seeds, herbs, spices.😊🥕🥬🧄🥜

Show me your best colourful lunch!...

15/09/2026

Check it out, my gorgeous green smoothie. 😊💚

I guess you could say it has non-traditional smoothie ingredients, like parsley and ginger.

Remember, a balanced smoothie is not loaded with just multiple fruits, causing a sugar high.

It's good to include fibre and healthy fats and a protein source, too.

What unusual non-traditional ingredients would you put in your smoothie?...

11/09/2026

Who's a fan of kale? 🤚😃

I've known many people who screw their face at the sound of eating kale, why?

I think kale gets a bad name, but it really is the super green that is there to serve you goodness and delight in health.

Vitamin k.. kale. Yes it is rich in vitamin K. 👍

Why's it so nutritious? ~ not just vit K, also contains folate, calcium, fibre, and antioxidants vit C, beta carotene, flavanoids, polyphenols etc.

How's it help health? ~ nutrients that kale contain promotes good health in many ways including ~ help fight oxidative stress, inflammation, can lower cholesterol, can help protect against cancer, can support eye health, can promote weight loss.

Here, I'm teamed it with a great protein source that is the mighty eggs 😊 who loves eggs? 💛

A simple lunch packed with nutrients.

Would you eat this? Let me know in the comments....

02/09/2026

What's in my post run gorgeous green smoothie this morn?..

~ cucumber
~ lemon
~ parsley
~ frozen pineapple
~ walnuts
~ ground flaxseeds
~ honey
~ sea salt
~ chia seeds
~ water
~ creatine

If you like the colour green, like me, and you're into healthy smoothies, you'll love this! 👌😃💚

Let me know what you think in the comments.

Want to learn about making balanced smoothies, it's benefits and get great recipes?

Check out my FREE 3 Day Super Smoothie Challenge! Register by 4th Sep - Link in bio. https://l.bttr.to/pvUkc

Let's get smoothieing! 👊🌱😊...

What's for snack?..I love strawberries and olives combo! The sweetness and salty tanginess contrast work so well, in my ...
01/09/2026

What's for snack?..

I love strawberries and olives combo! The sweetness and salty tanginess contrast work so well, in my opinion 👌 makes a great afternoon snack.

Why not try it out and see.. or maybe you already have, let me know.

What unusual food combos have you tried that work well for you? Share in the comments as I'm always looking to try new fusions.😊...

New testimonial from a lovely client who saw her gut health and overall health improve.Nutritional therapy is not one si...
27/07/2026

New testimonial from a lovely client who saw her gut health and overall health improve.

Nutritional therapy is not one size fits all, and it's not an overnight fix. It requires a personalised approach to assessing what is going on for the individual and working together over time to see progress.

When changes are made aligned to support the natural functions in your body, this is when you'll start to see change.

Change requires change.

Symptoms are your body's way of telling you something is not right, and we should listen to our body's messages and work on putting it right.

It's always so satisfying to see improvements in my clients' well-being. I am so grateful to be doing a job that involves helping people. ...


Check out this bowl of nutritious goodness. My lunch I'm tucking into as I write this! 😃Quick, simple, and a flavour com...
24/07/2026

Check out this bowl of nutritious goodness. My lunch I'm tucking into as I write this! 😃

Quick, simple, and a flavour combo to please your taste buds and your gut.👌

Here's what went in it..

~ steamed kale
~ steamed edamame beans
~ steamed carrots
~ steamed sweet potatoes
~ quinoa (ready cooked from packet)
~ scrambled egg
~ baby plum tomatoes
~ dried cranberries
~ olives
~ sea salt, garlic powder, evoo

Nutrient rich, including quercetin, lycopene, beta-carotene, vitamins A, C, E, K, folate, calcium, magnesium, potassium, complete proteins, healthy fats, and don't forget the fibre which your gut bugs can feast on!

So.. what do you think? Would you give this lunch a go and recreate?..

If you do, let me know how you get on.

Happy Healthy Eating! 💚👊😃...

🥬Steamed kale salad 🥬Who doesn't like kale?..😁 have you tried it like this before? In a warm and cold summer salad (yes,...
17/07/2026

🥬Steamed kale salad 🥬

Who doesn't like kale?..😁 have you tried it like this before? In a warm and cold summer salad (yes, I like contrasts of flavours, temperatures, and textures, and there's plenty of that in here 😃👍)

Here's the recipe ~
~ steamed kale
~ steamed butternut squash
~ baby tomatoes
~ olives
~ feta cheese
~ celery, sunflower seeds, and walnuts toasted/cooked with evoo, water, honey, mustard, sea salt, and lime juice (makes the dressing)

Nutritious and delicious 😋👌...


Address

Aylesbury

Website

Alerts

Be the first to know and let us send you an email when Intrasymphony posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category