Food for Life

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Food for Life I've been a Registered Clinical Nutritionist for the past 12 years, and a Fitness Instructor for over 20 years. I'm about overall health and wellness.

My passion is helping women feel their very best, whether that's improving energy, weight loss, gut or bowel issues, sleep, stress or more. I'm a Clinical Holistic Nutritionist operating out of Gee's pharmacy in Taradale, and Charleston Pharmacy in Napier.

Happy to be on board!
10/10/2026

Happy to be on board!

Who said a salad needs lettuce? Home grown sprouts, toasted seeds, garden tomatoes, avocado, cucumber, cashews and olive...
08/10/2026

Who said a salad needs lettuce? Home grown sprouts, toasted seeds, garden tomatoes, avocado, cucumber, cashews and olives = delish!

COULD THE FOODS YOU EAT BE CONTRIBUTING TO HOW YOU FEEL?Do you experience: bloating, digestive discomfort, excessive wi...
06/10/2026

COULD THE FOODS YOU EAT BE CONTRIBUTING TO HOW YOU FEEL?

Do you experience: bloating, digestive discomfort, excessive wind, changes in bowel habits, headaches, fatigue, skin concerns or other unexplained symptoms?

At Aligned Wellness I offer comprehensive premium food intolerance testing. Using a simple blood test, we will look at your immune response to 200+ different foods.

You will discover foods that should be avoided completely, causing the body stress, and foods that need to be reduced.

If you've been struggling to work out which foods may or may not agree with you, testing can provide another piece of information to explore.

Contact me at: [email protected], 07873375413, or book online at: www.alignedwellness..janeapp.co.uk/

Sprouts done and eating them with everything! So high in nutrients, and easy to do at home.
05/10/2026

Sprouts done and eating them with everything! So high in nutrients, and easy to do at home.

Homegrown lunch today-Tomatoes šŸ… Cucumber šŸ„’ (organic from store)Sprouts (organic)OlivesToasted seedsHummus (organic and ...
02/10/2026

Homegrown lunch today-

Tomatoes šŸ…
Cucumber šŸ„’ (organic from store)
Sprouts (organic)
Olives
Toasted seeds
Hummus (organic and homemade)
Walnuts
Quinoa (underneath it all)

Iā€™ve been having vegetarian lunches for many months now and I really enjoy it. I have meat at dinner and that is all. That may work for some people, but not everyone, and yes I do get enough protein šŸ˜‰

This lunch is packed with so many good nutrients to keep me going, and it tastes delicious!

Did you know you donā€™t have to buy proper sprouting equipment to sprout seeds at home? All you need is a glass jar, some...
29/09/2026

Did you know you donā€™t have to buy proper sprouting equipment to sprout seeds at home? All you need is a glass jar, some mesh cloth and the seeds. Sprouting is so good for you because it makes the vitamins, minerals and protein so much easier for your body to absorb through the germination process. It significantly increases the levels of vitamin A, C, B and E. Itā€™s packed with antioxidants and phytonutrients that can help protect your cells from damage. If you want to try this at home just clean a glass jar and purchase some organic seeds with some mesh cloth. Feel free to message me with any questions.

26/09/2026

Donā€™t miss out on this amazing event! Sign up now at Aligned Wellness, as spaces are limited!

A quick lunch today, but so many beneficial food combos hereā€¦The nutrients and plant compounds are really helping aid th...
25/09/2026

A quick lunch today, but so many beneficial food combos hereā€¦
The nutrients and plant compounds are really helping aid the absorption here.

Tomatoes (still homegrown here) and avocado are a given. Tomatoes provide lycopene, a fat-soluble carotenoid. Eating tomato with avocadoā€™s healthy fats can increase the amount of carotenoids that your digestive system can absorb.

Tofu and tomatoe - Tofu provides non-haem iron, while tomato provides vitamin C. Vitamin C helps convert iron into a form thatā€™s easier for the body to absorb.

So adding tomato to a tofu meal is a useful strategy, particularly for predominantly plant-based diets.

The sauerkraut makes any meal more palatable and easier to digest. Walnuts, beans and olives, all good for fibre, omegas and digestion too.

So, all up for a quick lunch Iā€™ve got: protein+ iron+ vitamin c+ healthy fats+ carotenoids/antioxidants+fibre+ fermented foods and phytonutrients to keep going this afternoon!

Enjoy the his gorgeous sunshine! ā˜€ļø


Did you know there are microplastics in your body from everyday exposure through foods, containers, water bottles and so...
18/09/2026

Did you know there are microplastics in your body from everyday exposure through foods, containers, water bottles and so much more? These guys over time can really disrupt your gut by reducing the healthy bacteria and diversity, which is important for immunity, brain health, and nutrient absorption.

Itā€™s pretty hard to eliminate microplastics completely, but you can reduce exposure. One way is by eating kimchi which ā€˜mopsā€™ up microplastics in your GI tract and eliminates them. I like to add kimchi to salads, but you can eat it right from the jar.

Other ways to reduce exposure include choosing glass or stainless steel, avoid heating food in plastic containers, donā€™t use plastic for any hot foods, use stainless steel, wood or bamboo in the kitchen and avoid takeaways/carry-out. Little swaps will add up in the long run.
Aligned Wellness

Address

1st Floor, Aegel House, Quarry Wood Industrial Estate, Mills Rd, Quarry Wood
Aylesford
ME207NA

Opening Hours

10am - 2pm

Telephone

+64278125071

Website

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