Selfcentres

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Selfcentres Self-love is not selfish.

Nourish body, mind, and soul in a transformative soundbath experience where you can relax and reset in Ayrshire, Scotland.
✨CMA accredited practitioner✨

Come join my special ‘pause, breathe and be’ soundbath on Friday 30th October at 7pm.This is for anyone who feels they n...
18/10/2026

Come join my special ‘pause, breathe and be’ soundbath on Friday 30th October at 7pm.

This is for anyone who feels they need a physical or mental reset, or for those just needing some me time.

Come along and lie down for a sensory experience that will leave you feeling grounded and refreshed.

Nowhere to be.
Nothing to do.
Come as you are.
Breathe.

💖

23/09/2026

Happy Autumn Equinox 🍂🍁🍃☀️🌞

Hope you can all enjoy some of this gentle yet powerful sunshine we have left of the season ☀️.

is hosting fortnightly Soundbath’s over October and November.

Spaces are limited so booking in advance is recommended ✨

Next soundbath is Friday 2nd October 💖

Hope to see you there,

Love Michelle xx

✨ A HUG FOR THE SOUL ✨After a few weeks away, I’m so excited to be hosting my next Crystal Soundbath on Friday 18th Sept...
09/09/2026

✨ A HUG FOR THE SOUL ✨

After a few weeks away, I’m so excited to be hosting my next Crystal Soundbath on Friday 18th September.

With the astrological energies, and approaching Autumn Equinox, this feels like the perfect time to slow down, come back to ourselves and gently reset.

This isn’t an evening about fixing, achieving or becoming.

It’s about nourishment, grounding, rest and receiving.

A little pocket of time to step away from the noise of everyday life, quieten the busy mind, release what you’ve been carrying and simply allow yourself to be held by sound.

🌙 Come exactly as you are
🌙 Lie down, breathe & receive
🌙 Let your nervous system soften
🌙 Reconnect with your body & intuition
🌙 Fill your own cup
🌙 Give yourself permission to simply BE

There’ll also be the option to pull an Angel or Universe card, hold a crystal during the soundbath and enjoy a warm ceremonial cacao shot. ✨

Friday 18th September
📍 Monkton Community Church
🕖 Doors open 6:50pm

Bring your cosy clothes, fluffy socks and anything else that helps you feel at home.

Your only job is to lie down, breathe, receive and let yourself be wrapped in a little love.

A hug for the soul. 🤍

If you’ve been craving a moment to pause, exhale and just be, this one is for you.

I’d love to welcome you. ✨

Join an evening of crystal singing bowls, healing sounds, deep relaxation and restoration as we create space to release ...
26/07/2026

Join an evening of crystal singing bowls, healing sounds, deep relaxation and restoration as we create space to release what no longer serves, and welcome what’s ready to emerge.

This week’s intention:
✨ Limitless opportunity
✨ Gratitude
✨ Becoming

Come exactly as you are.

Monkton community church
Friday 31st July
7 - 8pm
£20
Age 16+

Spaces are limited 💖. DM me or book via Instagram page.

Hope to see you there 💖x
Michelle

19/07/2026

I wrote this poem of sorts for my new butterfly friend ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

So, I’ve made a new little friend 🦋
We meet every day around 4 or 5pm.

She sits on me and chills out in the sun 😎 ☀️.
I’ve convinced myself that she is my mum 🙏.

Each day the butterfly is the same,
so gentle and tame,
and the little chip out of her left wing
shows it’s the same little thing.

Enjoying my days left under the sun,
with a little butterfly I like to call Mum 🦋

💖✨🦋

19/07/2026

Join our special, one-off Soundbath on Tuesday 21st in Troon!

Our gathering arrives during a particularly meaningful moment in the astrological landscape… I’m no astrologer but I couldn’t ignore these powerful alignments ✨

We have the First Quarter Moon in Libra inviting us to pause and find balance; a reminder that growth isn’t about rushing or forcing outcomes, but about making small, heart-aligned choices that honour both where we’ve been and where we’re heading.

The Sun is spending its final day in Cancer before moving into Leo, offering one last invitation to come home to yourself. Cancer asks us to nurture our inner world and trust our intuition before stepping into the next chapter with greater confidence and authenticity.

At the same time, Mercury remains retrograde in Cancer, encouraging reflection and reconnection with our inner wisdom. Rather than searching outside ourselves for answers, we’re invited to slow down and remember that clarity often arrives when we create space to receive it.

Adding to this is the rare Barbault Basket planetary alignment, an extraordinary astrological configuration that many astrologers see as symbolising a collective turning point. Whether experienced personally or collectively, it carries an energy of possibility, evolution, and the quiet sense that something new is beginning to emerge.

Even if you’re not into astrology, this is an invitation to find your centre, reconnect with your heart and trust the next steps that are unfolding naturally before you.

This soundbath is the perfect opportunity to relax and reset, immersed in the frequencies of crystal singing bowls and other instruments.

Comfortable mats, blankets and pillows all provided.
Enjoy an optional warm cacao and hold a crystal for a deeper experience.

If you like you can also pull an oracle card for extra guidance.

📍28th Ayrshire Scout Hall, St. Meddans street, Troon
£20
7 -8pm

Booking required, limited spaces left.

Book on socials or message Michelle with any questions at all.

Love michelle
💖x

06/07/2026

💖 Thanks to the beautiful souls who attended tonight’s Soundbath with within the gorgeous home of 🍃🍀🌺

🗓️ The date of next month’s session here will be confirmed and booking will be available soon ✨✨

Keep an eye on our social media pages for details of upcoming Soundbaths and exclusive updates.

Hope to see you soon,

Love Michelle x
💖

Due to demand, Selfcentres will be hosting a special, one-off Soundbath in the lovely town of Troon!Venue - scout hall7...
04/07/2026

Due to demand, Selfcentres will be hosting a special, one-off Soundbath in the lovely town of Troon!

Venue - scout hall
7 - 8pm
£20
limited spaces, booking early recommended

Every Soundbath has a theme/intention at the heart...

🌞 As we move through the height of summer, this nurturing session offers space to reflect on where you are being called to grow, while allowing the body and mind to rest, reset, and realign.

🌙 This session will be held under the influence of the First Quarter Moon, inviting you to pause and reconnect with yourself. This is an opportunity to feel safe and grounded so that you have the courage to do the thing you've been putting off.

✨ The astrological energies around this time also lend themselves to collective healing, growth and transformation. This Soundbath is the perfect opportunity to gain clarity on the path ahead, trust your inner guidance, overcome self-doubt, and feel worthy of what you truly desire.

You will be welcomed into a calming space infused with Reiki energy.
An optional cacao will be served to open up the heart chakra, and we will begin with a short guided relaxation before being immersed in the transformative sounds of quartz crystal singing bowls and other instruments.

There is nothing you need to do - simply arrive and be held by sound.
Leave feeling refreshed, aligned, and connected, with greater clarity and confidence for the journey ahead.

Optional: hold a crystal during the session, and choose an angel card for extra guidance.

Mats, blankets, cushions, and eye masks all provided; wearing comfortable clothes is recommended (you will be fully clothed lying down).

Book on instagram, or message Michelle directly for more information.

Hope to see you there,
love michelle
x

Consult your GP if you have a pacemaker, severe mental health condition, or are in your first trimester of pregnancy
Please advise Michelle of any allergies
Age 16+
Venue: 28th Scout Hall, St. Meddans St. Troon

Join this Friday 3rd July in Monkton for a gentle soundbath as the full moon energy begins to settle, allowing your att...
30/06/2026

Join this Friday 3rd July in Monkton for a gentle soundbath as the full moon energy begins to settle, allowing your attention to turn towards confidence, self-worth, and stepping into your personal power.

Or join us at the beautiful home of on Monday 6th July for a special session focused on creating harmony between body, mind and spirit.

Both sessions are an opportunity to pause, reflect and reset, and a space to release anything that no longer serves your highest self.

✨ Your Experience:

Come exactly as you are, there is nothing you need to do or be.

You’ll lie down fully clothed in a warm, comfortable space with thick mats, blankets, cushions, and optional eye masks. You’ll be taken through a short guided relaxation before being immersed in the healing frequencies of pure quartz crystal singing bowls and other instruments.

✨ Optional touches to enhance your experience:
• Pull an Angel or Universe card for guidance
• Hold a crystal during the soundbath
• Enjoy a warm ceremonial cacao shot to gently open the heart and encourage connection, emotional awareness, and self-reflection.

✨ Booking required, limited spaces available now through the booking system ✨

DM Michelle directly with any questions.
x Michelle 💖
£20
Doors open 10 mins early
Consult your GP if you have a pacemaker, severe mental health condition, or are in your first trimester of pregnancy.
Please advise Michelle of any allergies.
Age 16+

28/06/2026

Join for a special soundbath at the beautiful home of in Kilmarnock this Wednesday 1st July, 7-8pm.

💖 This restorative Soundbath will be held immediately after the Full Moon, in the opening days of Mercury Retrograde, so this nurturing session provides space to process, integrate, and honour any insights, emotions, or shifts that have surfaced.

This powerful astrological combination invites us to slow down and reconnect with ourselves and the days following the Full Moon encourage us to release what has been illuminated and let go of anything that no longer serves us.

Full Moons often illuminate what has been hidden beneath the surface, bringing awareness to emotions, patterns, and insights that are ready to be acknowledged and understood.

This will be a supportive space to rest, process, and honour whatever has arisen for you. Whether emotions, insights, clarity, or simply a need for deep rest, you are invited to meet yourself with compassion and self-love, allowing release and healing to unfold naturally in their own time.

✨ Your Experience:

Come exactly as you are, there is nothing you need to do or be.

You’ll lie down fully clothed in a warm, comfortable space with thick mats, blankets, cushions, and optional eye masks. You’ll be taken through a short guided relaxation before being immersed in the healing frequencies of pure quartz crystal singing bowls and other instruments.

✨ Optional touches to enhance your experience:

• Pull an Angel or Universe card for guidance
• Hold a crystal during the soundbath
• Enjoy a warm ceremonial cacao shot to gently open the heart and encourage connection, emotional awareness, and self-reflection.

✨ Booking required, limited spaces available ✨

DM Michelle directly with any questions.

x Michelle 💖

£20
Doors open 10 mins early

Consult your GP if you have a pacemaker, severe mental health condition, or are in your first trimester of pregnancy.
Please advise Michelle of any allergies.
Age 16+

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Ayr

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