What are the opening hours?

Tuesday 10am - 2pm Thursday 4pm - 9:30pm Saturday 2pm - 5:30pm

April Alexandra Nutrition

Home
United Kingdom
Ballyholme
April Alexandra Nutrition

Naturopathic Nutritional clinic based in Northern Ireland. Focusing on personal, preventative healthcare that promotes optimal health and wellbeing.

Personal packages created and tailored to suit individual needs.

09/08/2026

Your GI tracts best friend 🤍

Fresh batch of stewed apples for the week ahead. My body tells me when it needs these guys.

This is 8 apples stewed with their skin on. Chop, add some water and gently simmer until soft and at the consistency you desire. I also add some organic cinnamon to support blood sugar balance.

The high levels of pectin support the reduction of inflammation in the intestines and provide a wonderful prebiotoc to feed all those good bacteria you are harvesting and multiplying.

An absolute must in any GI protocol, hugely supportive for those with autoimmunity, but in my humble opinion, a simple addition we should all be having. The health of the GI tract is the health of you 🤍

This week I am having mine with a mix of chia/oat pudding in the morning - 2 tablespoons of chia, 20g oats, 2 tablespoons of stewed apple & potentially some raspberries. I do not have a sweet tooth so having this is something I need to make a consistent effort with. I can tell you though, my body thanks me.

Wishing you a beautiful week ahead 🤍

27/05/2026

Light - Lymph - Leaves

We stand by our business ethos

We believe in order to thrive, we must honour the 3 N's

Nurture - Nourish - Nature

Join us and learn more on how to live with your natural rhythm, just as nature intends

14/04/2026

June workshop 🤍

08/03/2026

Sunday brunch - a moment to enjoy the most delicious Sunday brunch rustled up. Keeping nutrition simple, always.

Wagu beef, slow roasted sweet potato, red onion & courgette. Drizzled with some cold pressed olive oil.

It's certainly been a very full season here, meaning simplicity and efficiency is key in our home.

A busy day ahead of food prep, home admin/design before another beautiful week ✨

The next available appointments are mid April for current clients and the end of April for 2 new clients.

Wishing you a magical March 🕊️🤍

17/01/2026

Lymphatic Face & Body Therapy

Now available at April Alexandra Nutrition

I am truly delighted to be introducing carefully selected lymphatic therapies as part of our Naturopathic, whole-body approach to supporting your health. As any of my Bioresonance clients know, the lymphatic system is our top priority at each scan- what is residing there, is often residing everywhere.
The lymphatic system is often overlooked, yet it is just as important as digestion, hormones, circulation,
& the nervous system.

No system works alone, no system heals alone.

Supporting lymphatic flow is not optional — it’s a key part of nurturing our overall health and wellbeing.

The lymphatic system plays a central role in:

• Maintaining healthy fluid balance

• Supporting immune function and healthy inflammatory response

• Clearing cellular waste and toxins naturally

• Supporting connective tissue, fascia, and skin

• Promoting calm and balance in the nervous system

Unlike the cardiovascular system, it has no central pump. Flow depends on breath, gentle movement, rest, and supportive manual care. When lymphatic flow slows — due to stress, hormonal changes, illness, or tension — tissues can feel heavy, congested, or uncomfortable. Naturopathic lymphatic therapies encourage smooth flow, relieve tension, and support the body’s own ability to function at its best. As with all offerings here, I believe your body knows the way, it often just needs a gentle reminder of how to get there.

Each treatment will be tailored to your individual needs as one size does not fit all.

These therapies work hand-in-hand with our other offerings— nutrition, bioresonance, and homeopathy — to support your body as a whole.

Where lymph flows ... Life goes.

Reach out to schedule your care.
Appointments commence mid February.

31/12/2025

Musings as we reflect on the months gone by & open our hearts to welcome whatever meets us on the horizon.

Words shared by Max Strom, that forever ring true to me.

To a blessed 2026 ✨

The Five Causes We practice gratitude daily, remembering that the human heart cannot hold gratitude and negative emotions at the same time. From gratitude, joy and all other virtues are born. We practice forgiving those that have harmed us as a mode of healing ourselves. We reach out to those we have harmed, either personally or by handwritten letter, offering apology and reconciliation. We practice kindness and honesty in word and deed toward all, and especially toward our romantic partner. Kindness and honesty must always remain unified, for one without the other leads to harmful behavior. We practice humility. We never treat any others as servants or beneath us, regardless of their social or economic status. We show respect to all, and are considerate of the consequences of our actions on others. We practice our ethics in our business. Our career is a major forum for our practice of transformation, so we infuse our highest ideals into our work and workplace, always looking for win-win opportunities. We hold firm that the end never justifies the means, and teach our ethics by example.

-

22/10/2025

Winter clinic diary information 🤍

11/04/2025

Awaken to the mystery of being here and enter the quiet immensity of your own presence.Have joy and peace in the temple of your senses.Receive encouragement when new frontiers beckon.Respond to the call of your gift and the courage to follow its path.Let the flame of anger free you of all falsity.May warmth of heart keep your presence aflame.May anxiety never linger about you.May your outer dignity mirror an inner dignity of soul.Take time to celebrate the quiet miracles that seek no attention. Be consoled in the secret symmetry of your soul.May you experience each day as a sacred gift woven around the heart of wonder.

by John O’Donohue

Easter Blessings ✨

14/03/2025

To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter… to be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring — these are some of the rewards of the simple life.

— John Burroughs

A little quiet over here which only means good things are brewing away. My clinic diary is bubbling with so many beautiful clients sharing their experiences with me and ultimately investing in themselves. My heart is so full.

Often people feel life is exciting when there are lots of stories and events to share, personally my life is exciting when the drama levels are low and the everyday 'mundane' lights up my soul.

If you are looking for me, I am mainly over here walking on the beach, eating delicious food and simply enjoying my small business and all the beautiful souls I have the pleasure of working alongside.

Wishing you a beautiful weekend 🤍

16/02/2025

Unlock the Power of Gut Health with April Alexandra Nutrition

A Comprehensive Approach to Restoring Digestive Wellness

Gut health forms the cornerstone of overall well-being. Chronic digestive issues—such as bloating, fatigue, and brain fog—are not just uncomfortable but can impact every aspect of your life. If you are seeking a holistic, science-backed solution to these ongoing challenges, join April Alexandra, a trusted expert in Naturopathic Nutritional Therapist , for an insightful and educational masterclass on how to transform your gut health.

What You Will Learn in This Masterclass:

The Digestive Process: Gain a clear understanding of how digestion works and why it is essential to your health and vitality.

The Nervous System and Digestion: Learn how stress and emotions influence gut function, and how you can manage both for improved digestive health.

The Phases of Digestion & how to support these: Develop an in-depth understanding of these key phases, empowering you to take actionable steps towards better digestion.

Bowel Health: Discover the signs of healthy versus compromised digestion and what to look for in your bowel movements.

Probiotics, Prebiotics, and Supplements: Understand the role of these supplements, how they work, and when they are appropriate for your specific needs.

Mind-Body Connection: Explore the profound impact of emotional and mental health on gut function.

Practical Dietary Adjustments: Identify which foods to eliminate from your diet to support optimal gut function.

Actionable Tips for Immediate Change: Learn practical, evidence-based strategies to begin improving your gut health today.

Details:

Date: April 30th 2025
Time: 7 - 9 PM
Where: Online—accessible from anywhere

Spaces are limited. To ensure your participation, please reserve your spot in advance.

Further info & booking link in bio.

Address

Ballyholme

Opening Hours

Tuesday	10am - 2pm
Thursday	4pm - 9:30pm
Saturday	2pm - 5:30pm

Website

https://www.aprilalexandra.com/

Alerts

Be the first to know and let us send you an email when April Alexandra Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to April Alexandra Nutrition:

Want your business to be the top-listed health & beauty business in Ballyholme?