01/11/2026
RISE AND THRIVE – Celebrating Confidence, Connection and Growth!
What a wonderful few weeks we've had at BCRC!
Our Rise and Thrive programme, delivered as part of the Women Breaking Barriers initiative, has officially come to an end, and we're delighted to share some of the highlights.
Over four weeks, the women explored confidence, self-belief, creativity, assertiveness and empowerment. There were opportunities to reflect, learn new skills, share experiences and, perhaps most importantly, recognise their own strengths and potential.
And the feedback speaks for itself! ❤️
All participants who completed evaluations reported developing new skills or learning something new.
But it's the words of the women themselves that really capture what Rise and Thrive has meant:
💬 "Made me feel able to speak up."
💬 "The support and care shown by all the staff was amazing!"
💬 "I learned better social skills and felt able to tackle my anxiety a little better."
Sometimes personal growth isn't about making huge changes overnight. It's about finding your voice, recognising your worth, making new connections and having the confidence to take that next step.
A huge thank you to all the women who joined us, shared their experiences and supported one another throughout the programme. You made it what it was!
Special thanks to Hannah and Katherine for facilitating the sessions and to Women Breaking Barriers and the programme partners for supporting this opportunity.
Here's to strong women, new friendships and continuing to rise and thrive!
The Women Breaking Barriers NI Project is funded by