The Yogi Space, Balmalcolm Den, Balmalcolm (2026)

🌸 Scottish yogi + PT 🧘‍♀️
🌊 Wild swimming & cold dips
🔥 Soulful saunas
💫 Wild wellness events in nature with like-minded souls looking for adventures and joy! Hello, I'm Anna the face behind the Yogi Space and my yoga journey started many years ago and has been my sanctuary over the past few years whilst dealing with the stress and strains of motherhood, covid and modern day living. From a very young age i was always fascinated by movement and the way we can move our bodies to express emotions and tune into our breath to release stress and tension. The Yogi space was developed to share my passion and knowledge with local communities across Perthshire, to help improve your fitness, mental health and overall wellbeing.

21/10/2026

WTF is a sauna ritual? 🙋‍♀️

0A sauna ritual is more than sitting in the heat.

It is a guided experience using löyly, leaf whisking, breath, cold water, meditation, music, and rest.

Each round has a purpose. You arrive, ground, heat, cool, release, reflect, and receive. Tuning into the seasons and elements.

It is especially beautiful in autumn, when the season naturally invites shedding, slowing down, and turning inward.

If you have been curious about what happens inside one of my sauna rituals, this is a little look at what I weave into the space.

So if you’re curious, this is your sign to book a ritual or join my whatsapp group to hear whats coming up next. Booking links in my bio or comment below ❤️🌿

16/10/2026

Chair Yoga starts back on Tuesday 27th October, a gentle seated movement class that incorporates yoga poses, stretches and movement to help reduce aches and pains, improve balance and mobility and feel more confident and capable to handle every day life.
The class moves to music and we do some standing exercises, every movement has modifications and we all work to our own abilities.
A lovely friendly group, no previous experience is required & you can try a class for free by using the code ‘newbie’ when booking online.
Booking link in comments, hope to see you there soon ✨

06/10/2026

Does anyone else feel like time is moving incredibly fast at the moment?

I’ve been having this conversation a lot lately, and I’m feeling it too.
At this time of year, I find myself craving more space to slow down, breathe and reflect. Autumn naturally invites us to turn inward, but our lives don’t necessarily slow down with the season. We have to create those pauses intentionally.
Even ten quiet minutes can be meaningful. A walk without your headphones, a few pages of journaling, sitting outside, a gratitude practice, or simply giving yourself space to think.
This idea of an Autumn Exhale is weaving through my sessions this month too. A chance to pause, release some of what we’ve been carrying and consider what we want to nurture as we move towards winter.

Are you feeling that pull to slow down too? 🍂

You can join me at Spear Sauna | Sauna & Cold Plunge on Sunday 25th October for an Autumn inspired Sunday Reset with gentle movement, guided sauna rituals and seasonal treats along with optional cold dips.
Booking can be made via link in my bio.

With love
Anna 🤎🍂🍁

03/10/2026

What a gorgeous Saturday at Loch Tay 😎
Zak joined the Young archaeology club for a morning of foraging and I got a wee sauna and dip WildEmber Bothy thanks for having us Dave & Cub.
Day 3 of the feeling great & of course the toasty sauna always helps after.
Nature at its finest, if you haven’t been to Dave’s sauna yet, its defo worth the drive, he had a lovely elderflower & pear tea post sauna and some lovely birch water for the loyly 💦🌿

29/09/2026

You don’t need to find hours of spare time to create a little more space in your week.

Start with one thing.

A little yoga flow.
10 minutes outside.
A sauna or cold dip.
A guided meditation.
Time with someone who makes you feel good.

My online yoga space is there for the weeks when getting to a class just isn’t happening.

Every Monday I add a new 45-minute yoga flow with some breath work, plus a separate 10-minute guided meditation you can come back to whenever you need it.

DM me for more info or comment ‘online’ 🤎

Lets start October mindfully 🥰

26/09/2026

Soul Kist Sauna Kinghorn thank you so much for such a lovely afternoon ❤️🔥

Dee was so accommodating and opened up the 2pm session for us with a slightly reduced temperature, which made it perfect for a family-friendly sauna session 🙌

We had a great dook in the sea, Zak absolutely loved the cold plunge, and of course the Tunnock’s teacakes & strawberries went down a treat! 🍓😂

Such a lovely way to spend an afternoon together. Can’t wait for more cosy sauna days as we head into the colder months 🙌❤️🔥

Address

Balmalcolm Den
Balmalcolm
KY15 7TJ

Website

http://www.bookwhen.com/theyogispace

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