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Helping busy people move better, lose weight, and feel stronger through personal training and sports massage.
📍 Private studio in Banbury | Tailored plans | Book your free consultation

Huge congratulations to Agata on finishing Grand Trail des Templiers! 🏔️🔥80km with around 3,500m of elevation gain 🙈 Tha...
18/10/2026

Huge congratulations to Agata on finishing Grand Trail des Templiers! 🏔️🔥

80km with around 3,500m of elevation gain 🙈 That’s more than 3 times the elevation of Snowdon! A serious test of endurance, strength and determination from start to finish.

Months of training, consistency and hard work have paid off.

Well done, Agata! Big one in the books 💪

Huge congratulations, Edyta, on your first Olympic distance triathlon and an amazing 3rd place in your age group! 🥉 All ...
15/10/2026

Huge congratulations, Edyta, on your first Olympic distance triathlon and an amazing 3rd place in your age group! 🥉 All the hard work and consistency paid off. Also, well done to Michał for the support and pacing on the bike, a great team effort. Now it’s time to recover and get ready for Ironman 70.3! 💪

Paula and Agata finished the Garmin Half Marathon Gdańsk today! 💪Big congratulations to Paula on completing her first ev...
27/09/2026

Paula and Agata finished the Garmin Half Marathon Gdańsk today! 💪

Big congratulations to Paula on completing her first ever half marathon! That’s a huge milestone and new territory. I knew you could do it, I’m proud of you!

And thanks to Agata for being there and keeping Paula company throughout the race.

Next up for Agata: the prestigious Grand Trail des Templiers (80.4 km with +3,440 m elevation). We’ve been preparing for this one for the last few months.

Stay tuned! 💪

Massive shoutout to Edyta! 👏Great to see all the hard work paying off. PBs on both the bike and run, unfortunately no PB...
31/08/2026

Massive shoutout to Edyta! 👏
Great to see all the hard work paying off. PBs on both the bike and run, unfortunately no PB on the swim as it was cancelled 🤷‍♂️😅
Huge confidence boost and a great step
towards that Olympic-distance triathlon!🏊‍♀️🚴‍♀️🏃‍♀️

When you stay consistent with your training, this happens… Last year’s shorts. This year’s results. 💪 Great work, Ania! ...
20/07/2026

When you stay consistent with your training, this happens… Last year’s shorts. This year’s results. 💪 Great work, Ania! 👏

Huge congratulations to Magda! 🏆🎉She absolutely smashed the Gower Peninsula Marathon Challenge, crossing the finish line...
18/07/2026

Huge congratulations to Magda! 🏆🎉

She absolutely smashed the Gower Peninsula Marathon Challenge, crossing the finish line not only as a finisher but taking 3rd place overall and 2nd female! 🥈💪

Proud of you! Time to recover, celebrate, and look ahead to the next challenge! 🙌

Paweł and Kasia have both turned 50, and honestly, they’re probably in the best shape of their lives.Between them they’v...
14/06/2026

Paweł and Kasia have both turned 50, and honestly, they’re probably in the best shape of their lives.

Between them they’ve lost around 40kg, built strength, improved their fitness, and proved that age really is just a number.

Has it been easy? Not at all. Have they listened to everything I said? Definitely not. Have they been a pain in my arse most of the time? Absolutely.

But jokes aside, I’m incredibly proud of them. Their consistency, hard work, and determination have been outstanding. They show that it’s never too late to make a change and become a stronger, healthier version of yourself.

Well done, both of you. The results speak for themselves. 👏💪

26/04/2026

You know what they say... the more you fk around, the more you find out 😂
I guess we're about to test that theory in the process. 💪

28/03/2026

Overtraining is actually hard to reach.

If you’re eating enough and sleeping well, your body can handle a lot. What most people call “overtraining” is just poor recovery.

Fuel and sleep properly, you’ll perform better 💪

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7 Church Walk
Banbury
OX165NY

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