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Fit Peeps Holistic Health, Fitness, & Wellbeing Coaching to help you become the best version of you.

The best exercise to burn belly fat? It may not be what you think. It’s not just one thing, it’s multiple, and they stac...
13/09/2026

The best exercise to burn belly fat? It may not be what you think. It’s not just one thing, it’s multiple, and they stack.

You can strengthen and build your abs, but you can’t tell your body where you’d like it to take fat from.

Unfortunately, it doesn’t take requests. 😂

Where we store and lose fat is influenced by things such as genetics, s*x, age and hormones.

So rather than searching for the perfect “belly-fat-burning workout”, focus on what actually moves the needle:

Build muscle.
Move regularly.
Train your cardiovascular system.
Eat nutritious foods.
Create an appropriate calorie deficit.
Prioritise sleep and recovery.
Manage stress.
Stay consistent.

As your overall body fat decreases, belly fat can decrease too, but whether your stomach changes first or last isn’t something you get to choose.

Train your abs for stronger abs.
Train your body and improve your lifestyle for better body composition. 💪🏻

12/09/2026

People sometimes think fitness professionals are just “against” commercial diet clubs.

Like we’re being over the top, taking it too seriously, or making nutrition more complicated than it needs to be.

But there’s a reason for the criticism.

A good fitness professional isn’t simply trying to make you weigh less.

We’re trying to help you develop the knowledge, mindset, habits and skills required to understand your body and create sustainable, long-term change.

A better-quality product, if you will.

Nutrition. Training. Muscle. Sleep. Stress. Behaviour. Recovery. Your relationship with food. Your actual lifestyle.

That’s very different from teaching someone to follow a branded system, count points, buy particular products and judge their entire success by one number on a set of scales — a number that, without context, tells you very little about someone’s overall health.

And while commercial programmes can absolutely help some people, there’s an important distinction:

A commercial diet is ultimately a business selling you its system.

A good coach should be working towards the opposite — giving you enough knowledge, skills and confidence that eventually you don’t need them.

That’s not fitness professionals vs diets.

It’s sustainable empowerment over dependency and yo-yoing.

Because the ultimate goal shouldn’t be keeping you subscribed to weight loss.

It should be teaching you how to manage your health for life whilst getting better and better 👊🏻

Tag somebody who needs to see this.

HealthyHabits HealthAndFitness

Always a pleasure to be outdoors with these bunch of legends for good ol circuit sesh in the elements 💪🏻
10/09/2026

Always a pleasure to be outdoors with these bunch of legends for good ol circuit sesh in the elements 💪🏻

You can strengthen your core muscles, but doing hundreds of crunches won’t tell your body to specifically take fat from ...
08/09/2026

You can strengthen your core muscles, but doing hundreds of crunches won’t tell your body to specifically take fat from your stomach.

Where we store and lose body fat is influenced by factors including genetics, s*x, age and hormones, we can’t simply choose the location or spot reduce.

What we can influence is the bigger picture in what we can control:

Strength training 💪🏻
Regular movement 🚶🏻
Cardiovascular exercise ❤️
A whole food varied diet that supports an appropriate calorie intake 🥗
Protein and maintaining/building muscle
Sleep and recovery 😴
Consistency over time 🕣

Do those things well and you can reduce overall body fat while building a stronger, healthier body.

Your stomach may be one of the first places you notice change… or one of the last. It’s usually one of the last for most.

Train your abs to make them stronger and your waist tighter, Improve your lifestyle to burn fat in order to help you get leaner 👊🏻

06/09/2026

We’ve made “normal” food feel like “health food.”

Ultra-processed foods are engineered to be highly rewarding — often combining sugar, refined carbs, fats, salt, flavourings and additives in ways that can leave naturally less-intense foods feeling boring by comparison.

Over time, that can fuel cravings and create a disconnect from what food normally tastes like.

Fruit, vegetables, meat, fish, eggs, whole grains and other minimally processed foods shouldn’t need a special “healthy” label.

They’re just food.

Somehow the abnormal became normal… and normal became a diet. 🤯

04/09/2026

Training is only one part of the equation. 😴💪🏻

You can train hard and eat well, but if you constantly neglect sleep, rest and recovery, you’re leaving a huge part of your health and progress behind.

Because the adaptations you’re chasing don’t just happen while you’re exercising and eating well.

Training provides the stimulus. Recovery gives your body the opportunity to adapt.

Good quality sleep and adequate recovery support muscle repair and growth, training performance, appetite regulation, energy levels, mood and your ability to actually stick to healthier behaviours.

And sometimes doing more isn’t the answer.

More workouts. More cardio. More restriction. More pressure.

Your body needs periods of stress and periods of recovery.

The goal isn’t to see how much punishment your body can tolerate.

It’s to give it what it needs to become stronger, fitter and healthier.

So yes… going to bed genuinely IS part of the programme. 😂🛌

If you see this reel whilst beyond your sleep window shut off time, you’re hurting your health and progress.

02/09/2026

You’re training well.
Eating well.
Sleeping well.
Finally getting some consistency…

Then life gives you a slap!!

Work gets stressful.
The kids need you.
You get ill.
You go on holiday.
You miss a few workouts.
Your sleep goes to pot.
Your nutrition isn’t quite as organised.

This is where people often think they’ve “fallen off”.

But this IS the process.

Health and fitness isn’t about creating a perfect routine and somehow protecting it from real life.

It’s about building habits that are strong enough to bend when life gets difficult without completely breaking.

Sometimes you’ll train 4 times a week. Sometimes twice with two walks…

Sometimes your nutrition will be bang on. Sometimes it’ll simply be good enough, sometimes lousy choices can happen.

Progress isn’t determined by the occasional slap life gives you.

It’s determined by what you do afterwards.

MINDSET! It’s the strongest muscle you’ll build.

Adjust. Do what you can. Keep moving forward.

Because consistency doesn’t mean never getting knocked off course.

It means getting back on course without believing you have to start all over again. 💪🏻

If this hits, share and send it to somebody who needs to read this.

01/09/2026

At 65, Kathy is now healthier, stronger and more active than many people decades younger than her. 💪🏻

And that’s the message here.

Change can always be made.

After two knee replacements, living with type 2 diabetes and carrying significantly more body weight, it would have been very easy to accept that joint pain, low energy, reduced mobility and worsening health were simply part of getting older.

But Kathy chose a different direction.

She’s now 33kg lighter, 5 clothes sizes smaller, stronger, more mobile and managing her type 2 diabetes through her lifestyle.

And the biggest win isn’t a number on the scales.

As I write this, Kathy is away on holiday — walking along the beach every day and enjoying the freedom that improved health and fitness has given her. 🏖️

That’s what this is really about.

Not six packs.
Not being the lightest you’ve ever been.
Not trying to look 25 when you’re 65.

It’s about building a body that allows you to live your life.

Regular activity, maintaining a healthy weight, building strength and improving your nutrition can also help reduce the risk of numerous long-term health conditions as we age.

And whether you’re in your 20s, 30s, 40s, 50s, 60s or beyond, don’t wait until your health forces you to make changes.

What you do today helps shape what your life can look like years from now.

Kathy isn’t just adding years to her life — she’s working on adding life to those years. ❤️💪🏻

Well bloody done Kathy 🙌🏻

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