Phil.Kayes.SW

13/10/2026

Bacon, mushroom and broccoli pasta. 3 swips between us for light soft cheese. Sauce using egg yolks, FF Greek Yogurt and black pepper.

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Would you like to lose weight eating food you love? If yes, you’ll love Food Optimising with Slimming World. So come along and start your journey this week!

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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10/10/2026

Turkey, Ham & Stuffing for dinner with roasted potatoes, carrots, butternut squash, parsnips and steamed green beans.

1 ½ swips for gravy.
3 swips for stuffing.

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Would you like to lose weight eating food you love? If yes, you’ll love Food Optimising with Slimming World. So come along and start your journey this week!

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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06/10/2026

Pan fried chicken, Actifried potato cubes, homegrown green beans and Tenderstem broccoli. 3 swips for pepper sauce

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Would you like to lose weight eating food you love? If yes, you’ll love Food Optimising with Slimming World.

So come along and start your journey this week! Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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04/10/2026

Roast Salmon

Green beans from Nicole’s allotment, roast carrots and red cabbage.

6 swips for the sauce using Elmlea Light.

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Would you like to lose weight eating food you love? If yes, you’ll love Food Optimising with Slimming World.

So come along and start your journey this week!

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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23/09/2026

19/09/2026

Worth a visit if you’re close by Bangor. Neal is a lovely fella and I’m sure this will be a great event.

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Come along and start your journey this week!

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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Illustrator Neal McCullough in conversation with Andi Jarvis.

19/09/2026

Our huge new Food Warehouse in Bangor in definitely getting great trade from our members! 🤩

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Come along and start your journey this week!

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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There’s still time to save 10% off your whole food shop at Iceland Foods and The Food Warehouse 🎉🛒.

Slimming World members can enjoy 10% off in-store until September 21st – simply show your membership card or pick up a leaflet from your Consultant 🙌.

If you're an online member check your inbox or the feature on our member website 💌.

17/09/2026

Slimming World Kitchen - Day 2

Garlic Chicken with loaded fruity couscous.

Probably best suited as a lunch rather than dinner, but it was very tasty indeed and one of those recipes we’d never have normally made without a meal delivery service like this.

Added some green beans that were on offer. Some leftovers as well for tomorrow.

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Free membership this week with any 6 or 12 week countdown

Come along and start your journey this week!

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407. Message me or comment below for details!

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16/09/2026

Slimming World Kitchen - Meal 1

Smokey Mediterranean Monkfish Stew

Very reminiscent of a campfire stew but very tasty. I was at golf this afternoon and very hungry so we added some Actifried potato cubes as well.

Use code SAVE-454Y-P73V for 20% off your first 5 boxes.

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Come along and start your journey this week!

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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09/09/2026

100%. Even if you’ve missed one week or 21 weeks, you’ll be sure of a warm welcome.

Brand new members welcome too. We are here to help as we know that losing weight is hard, so why struggle alone? Come along for an extra bit of support and understanding.

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Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details! ————————————————————————————