Inspiratrix Yoga

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Inspiratrix Yoga

Yoga classes in Bethesda and on Zoom. Plus trainings, massage and workshops. Not sure where to start? It’s totally free and you join here:
https://bit.ly/2H1UUCy
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Claire's 7-day beginner level abs challenge is perfect for getting you into a daily 10 minute yoga practice that will strengthen your core.

08/11/2026

A lovely yoga sequence for you... Follow these simple movements to release tension from around your spine and shoulders, then relax with a guided Yoga Nidra practice.
45 mins with Claire to help you start your Sunday in a good way -

45 minute class with Claire Mace. Follow these simple movements to ...

01/11/2026

It's Sunday morning... time for a yoga video to help you find some flowy vibes even if your life is busy 💚

Recorded at Fferm Caerwych above Talsarnau - a session of Chi Gong ...

25/10/2026

Here's a Sunday morning yoga video for you!!!
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This class is perfect if you have been sitting a lot - or doing walking/running/cycling.
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Enjoy!
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Link in the comments.

Short sequence with Claire Mace.Stretch out your legs! Perfect i...

18/10/2026

WHO ELSE WANTS TO FEEL MORE VITALITY?
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Here's a Sunday morning video that is all about bringing some love to the internal organs through simple breath and movement.
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Do this class if you are feeling lacklustre and low on energy, whether because you are tired, recovering from illness, or hungover!
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Make length and space in your torso for your Liver, Kidneys, Stomach, Spleen and Pancreas to decompress and move subtly as you breathe, improving energy and circulation to this vital part of your being.
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Link in the comments.

In this class with Claire Mace you'll be sending breath and awarene...

11/10/2026

Here's a Sunday morning yoga video for you...
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Explore some simple abdominal poses plus some movement to release back and hips.
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Enjoy!
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Link in the comments.

Breath focussed mini-sequence suitable for beginners. Explore some ...

04/10/2026

Sunday morning video!!
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Stressssssss is the MODERN CURSE upon so many of us, affecting our minds, bodies and emotions.
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And in our human world, it’s all particularly confusing right now… So much is out of our control… So much is changing so fast.
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BUT we can still make some good choices about things WITHIN OUR CONTROL. Here’s my top three right now
✅ NATURE… the trees, the plants, the animals, and the weather DON’T CARE about 99% of our human concerns. They are implacable. Spend time with them.
✅ YOGA… connecting to the body can help us to feel the physical impact of stress and simple movements can help us chose to release that tension, helping us feel better.
✅ BREATH… rewiring our responses to stressful things or people, through learning to breathe deeper, is massively useful for retraining our nervous system so we DON’T HAVE TO STRESS OUT all the time.
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Want some of this right now? Come hang out in my garden (virtually obvs) today.
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PS Cuteness warning: there are BABY CHICKS in this video..
Link in the comments.

Short session with Claire Mace. Join me in my garden for this short...

27/09/2026

WHEN BREATHING IS THE LEARNING EDGE
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Our world is an uncertain place. The daily and weekly shifts of information, policy and social norms are hard to navigate.
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As to what will happen next week or next month or next year… who knows?!
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With so much external uncertainty and chaos, can we even find internal stability?
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My favourite yoga tool for this is the breath. Noticing the breath, deepening the breath, feeling the breath.
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Using the breath as a focus to feel physical sensation – and raw emotion – without being sucked into spirals of thinking.
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Here’s some simple breath exercises that guide you through this.
Link in the comments.

Short sequence with Claire Mace, assisted by Adrian Kingsley-Hughes...

20/09/2026

Here's a Sunday morning yoga video for you
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This is one of my favourites: great for soothing sciatica, period pain, or just an achy back.
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Feel into whatever’s going on for you today, whether that is intense or subtle.
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Enjoy!!
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Link in the comments.

This practice with Claire Mace is great for soothing sciatica, peri...

13/09/2026

It's time for a Sunday morning video!!!
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Get a chair and work through 10 mins of simple exercises.... these are great for promoting good digestion
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Enjoy!
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Link in the comments.

Join Adrian from Inspiratrix Yoga for STOP THE SCROLL, a free 5-day...

06/09/2026

Here is a Sunday morning video for you...
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Most transformative among the yoga practices I teach? Abs...
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Here's some simple abdominal work to get you started
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Enjoy!
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Link in the comments.

This class is perfect if you want an entry-level way to begin worki...

Address

Drws Y Coed, 25 Braichmelyn
Bethesda
LL573PY

Website

http://www.inspiratrix.co.uk/

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