Banstead Health Hub

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Banstead Health Hub A new complementary health clinic in Nork, Banstead
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21/10/2026

Dry needling ๐Ÿชก Ever wondered what it is? ๐Ÿ™‹๐Ÿฝ Itโ€™s a form of western medical acupuncture. We use sterile, single use needles, identical to the needles used by acupuncturists. To help release stubbornly tight muscles๐Ÿฆพ or when an area is too sore to use conventional soft tissue massage and stretching techniques. ๐Ÿ›‘๐Ÿ˜ฉ Weโ€™ve also had some great results working on nerve irritation and tendon issues. Where does the โ€˜dryโ€™ come from? The needles used are solid not hollow (as a needle used to give you an injection would be) the hollow space allows for โ€˜wetโ€™ substances to be injected such as medications or vaccines. Our needles canโ€™t do that so are therefore โ€˜dryโ€™ ๐Ÿค“

19/10/2026

A case study of a recreational footballer we saw recently in clinic. โšฝ๏ธ Knee pain following a bad tackle that had twisted his knee. ๐Ÿฆต๐Ÿ˜ฉ Our examination suggested it was damage to the meniscus (cartilage that sits in the middle of the knee) but we wanted this confirmed with an MRI scan. ๐Ÿฉป We treated him and started a rehab management plan which can be modified when we get the scan results if necessary, in order to get him back on the pitch ASAP! ๐Ÿƒ๐Ÿ’ช

16/10/2026

What happens when you come to see us with a sports injury? ๐Ÿƒ๐Ÿšฃ๐Ÿป๐ŸŽพโšฝ๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธWeโ€™ll listen to what has happened ๐Ÿ‘‚๐Ÿป, conduct a thorough assessment and communicate what we think is going on ๐Ÿ—ฃ๏ธ. Then weโ€™ll get a treatment and management plan in place, bespoke to you, to get you back exercising, training and competing as quickly and safely as possible! โœ… If youโ€™re having trouble with a sports injury come and see us weโ€™d love to help! www.bansteadhealthhub.co.uk 01737324525 โ˜Ž๏ธ๐Ÿ’ป

It's not only professional or competitive athletes who get sports injuries. They can happen to anyone who moves their bo...
14/10/2026

It's not only professional or competitive athletes who get sports injuries. They can happen to anyone who moves their body and stays active to feel good! ๐Ÿšถโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๏ธ๐ŸŠ๐Ÿฝโ€โ™‚๏ธ

If you have a sports injury the first thing to do is to stop it from getting worse. This can often mean rest from the activity that caused the injury in the first place but rarely means complete rest! Most of the time it's important to keep moving your body as it improves circulation and supports healing. ๐Ÿฉธ๐Ÿ‘๐Ÿป

Take a look at our latest blog post on our website www.bansteadhealthhub.co.uk for more information on sports injuries and their management. ๐Ÿ’ป

Advice can be specific to individual injuries so if you'd like to talk anything through do give us a call on 01737 324525 we're always happy to listen and be a sounding board for any worries you may have around sports injuries. ๐Ÿ—ฃ๏ธโ˜Ž๏ธ

11/10/2026

Today Lydia ran the Royal Parks Half Marathon ๐Ÿ‘‘๐ŸŒณ with her Dad and family friend Chris to raise money for Prostate Cancer UK! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐ŸƒIt was a great morning, brilliant course and fantastic support ๐Ÿ“ฃ๐Ÿ‘ If anyone would still like to donate, the link to the just giving page is in our bio! We hope everyone has had a great weekend! โ˜€๏ธ

09/10/2026

This weekโ€™s Friday case study is something we see on a weekly basis. Woken up with a stiff neck that stretching alone doesnโ€™t seem to shift. ๐Ÿ˜ฉ Then starts to restrict and impact your daily life and gets worse as the days go on. You donโ€™t have to live with it! โœ‹๐Ÿ›‘ Pop in and see us or give us a call and we can get you moving freely and without pain! Book directly through our website www.bansteadheqlthhub.co.uk or give us a call 01737 324525 โ˜Ž๏ธ๐Ÿ’ป

Introducing Lydia! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘‹Lydia is our other co-owner and osteopath at Banstead Health Hub.Lydia loves her job as an oste...
07/10/2026

Introducing Lydia! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘‹
Lydia is our other co-owner and osteopath at Banstead Health Hub.
Lydia loves her job as an osteopath and takes real satisfaction and enjoyment from getting people out of pain and keeping them that way! ๐Ÿ’ช
Lydia is available on Mondays, Wednesdays, Friday's and Saturday mornings for appointments.
Bookings can be made by calling 01737 324525 or directly through our website www.bansteadhealthhub.co.ukโ˜Ž๏ธ๐Ÿ’ป

Reintroducing Anna! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘‹Anna is one of our co- owners and osteopath at Banstead Health Hub. Anna has a real passion fo...
05/10/2026

Reintroducing Anna! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘‹
Anna is one of our co- owners and osteopath at Banstead Health Hub.
Anna has a real passion for helping people. ๐Ÿฅฐ Her kind and caring approach makes patients feel instantly at ease (there is always laughter coming from her treatment room!) and her level of skill in listening, diagnosis and treatment means she is a very effective and efficient osteopath. ๐Ÿ’ฏ
Anna is available for appointments on Monday mornings and Tuesday's. ๐Ÿ“”
To book in with her give us a call on 01737 324525 or book directly through our website www.bansteadhealthhub.co.ukโ˜Ž๏ธ๐Ÿ’ป

If youโ€™re still deciding whether to make an appointment hereโ€™s what some of our lovely patients have said about the clin...
02/10/2026

If youโ€™re still deciding whether to make an appointment hereโ€™s what some of our lovely patients have said about the clinic and their treatment. ๐Ÿฅฐ
We appreciate every review our patients leave us as they all help us grow and develop as a clinic and practitioners so weโ€™d like to thank everyone who has taken the time to leave us a review. ๐Ÿ™๐Ÿป
We delighted to be able to help the people in our local community and would love to help you too! If youโ€™d like to discuss a problem youโ€™re struggling with whether it be back pain, joint pain, arthritis, a sports injury, headaches or repetitive strain injuries weโ€™re here to help just give us a call on 01737 324525 or email us at [email protected] โ˜Ž๏ธ๐Ÿ’ป

30/09/2026

We love this stretch for lower back pain โค๏ธ itโ€™s helps your glutes to let go and helps improve movement through your lower back too. In combination with the cat-cow stretch and childโ€™s pose makes a lovely group of stretches to help combat lower back pain and stiffness. Find all the stretches we post in one place on our YouTube channel BansteadHealthHub

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8, Eastgate
Banstead
SM71RN

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