Total Balance Complementary Therapies Teesdale

20/10/2026

No haunted house required.

Hours at a desk, scrolling on a phone or sitting in one position can be enough to make your body remind you it's there.

Our bodies continually adapt to the positions and activities we ask of them.

Bowen Therapy offers a hands-on approach to bodywork that takes the person and their broader physical experience into account.

A little movement, a change of position and a break from the screen might be the least spooky things you do today. 🎃

11/10/2026

09/10/2026

The threads didn't change.

The pattern did.

The body is constantly weaving together information from movement, posture, stress, sleep, breathing and daily life.

What we notice on the surface is often only part of a much larger pattern underneath.

One of the things Bowen Therapy students learn is to look beyond isolated symptoms and become curious about connections.

Because sometimes understanding the pattern can be just as important as noticing the thread.

04/06/2026

Mickleton Carnival would like to thank Total Balance Complementary Therapies Teesdale - Middleton in Teesdale for their kind and generous donation in support of this years carnival.

20/04/2026

And we're back! with both online and in-person workshops in May. I'd love to write with you on Zoom or at Dilston Physic Garden - or both!
Spring creativity with Writing for Wellbeing workshops - https://mailchi.mp/fb75dda8b20c/writing-workshops-for-a-new-year-6754110

10/04/2026

Struggling to unwind before bedtime. Can’t switch off? White Chestnut can help.

Traditionally used to calm a racing or overactive mind, switch off repetitive/unwanted thoughts, reduce mental chatter and support relaxation.

Particularly helpful for individuals who are experiencing stressful situations and moments of anxiety due to overthinking, or who are having difficulty unwinding because of an active mind before bed.