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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 12am - 8pm

Yoga with Helene

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💛☀️ Yoga Teacher & Teacher Trainer
🧘‍♀️ Private Yoga • Group Classes • CPD
🎓 40hr Accredited CPD for Yoga Teachers
📍 London
⬇️ Classes, private yoga & training
www.yogawithhelene.com⁠

06/11/2026

✨ Winter Solstice — A Journey Inward ✨

The longest night of the year. A moment to pause, turn inward and welcome the returning light. 🌙

As winter invites us to slow down, why not give yourself the gift of two hours just for you?

Join me for a nourishing Winter Solstice Yoga Workshop, a space to soften, reconnect and replenish.

🕯️ Gentle Yoga and mindful movement
🌿 Kriyas (moving meditations)
🌬️ Breathwork
✨ Yoga Nidra and deep relaxation

An invitation to honour the quieter rhythms of winter and reconnect with your inner light.

A little sanctuary away from the busyness of everyday life. Come as you are, leave feeling grounded, rested and renewed.

Sunday | 10am–12pm
📍 A Space to Breathe, Cockfosters
🎟️ £28

All levels welcome. No previous experience needed.

✨ Give yourself the time to pause, breathe and begin again.

DM me to book your place. Spaces are limited.

05/11/2026

✨Wednesday evenings, by candlelight.

As the days grow shorter and the evenings darker, our yoga room becomes a little sanctuary of warm light, quiet movement and mindful presence.

This week, we explored Utkatasana, Chair Pose, a posture that asks us to find strength, determination and a little fire within.

Illustrated beautifully by the super talented ✨

I couldn't quite remember this quote while teaching last night, but it stayed with me:

“Chair pose is the defiance of spirit, showing how high you can reach even when you're forced down.” Terri Guillemets

A beautiful reminder that sometimes, even when life asks us to bend, we can continue to rise.

🕯️ Join me on Wednesday evenings for our cosy, mindful yoga practice in High Barnet.

15/10/2026

Shoulder stand — Sarvangasana. 🕊️
A change of perspective. A moment of stillness. A chance to turn our attention inward.
Beautiful illustration by the talented .
Come and practise with me in High Barnet:
✨ Tuesdays · 12pm
✨ Wednesdays · 6.30pm
📍 Church House, High Barnet
All levels welcome. 🧘‍♀️

16/09/2026

Wednesday evening classes’ vibe 🦋✨

10/09/2026

Second week back.
Bodies are grateful. 🧘🏻‍♀️✨
Thank you Debby for this beautiful illustration.

21/08/2026

A yoga practice designed around you. 🌿
Private yoga is an opportunity to have dedicated time for yourself — with a practice shaped around your body, your lifestyle and what you want to feel more of.
For women who want to move with greater ease, build strength, create calm or simply reconnect with themselves, 1:1 yoga offers the space to make your practice truly personal.
✨ Individual guidance
🌸 A practice tailored to you
🧘‍♀️ Support to explore movement with confidence
🌿 Time to breathe, move and reconnect
And if you’re new to yoga, you’re very welcome. We start exactly where you are and build from there.
Private 1:1 Yoga | North London
DM me to find out more or book your first session. 💛

17/08/2026

Still in Greece for a little longer, but already looking ahead to September.
There's something about this time of year that feels like a second New Year—a gentle invitation to begin again, find a new rhythm, and come back to yourself.
Here's what's waiting this autumn:
🍂 Weekly Group Classes (Barnet)
• Tuesday 12:00pm
• Wednesday 6:30pm
Church House Upper Hall
✨ New student offer: 3 classes for £39
🌿 Private Yoga
Personalised one-to-one sessions in your home. If you've been thinking about starting, send me a message and we can arrange a call.
📚 The Art of Teaching Private Yoga
My CPD training begins in October for yoga teachers ready to build confidence and develop the subtle skills of one-to-one teaching.
❄️ And yes... a Winter Solstice workshop is already in the making.
Bookings and more information via the link in my bio or at www.yogawithhelene.com

16/08/2026

September, a season of new beginnings. ✨
After the slower pace of summer, September is a beautiful time to return to your practice, reconnect with your body and create space for yourself again.
My weekly group classes resume in September:
🌿 Tuesdays | 12–1pm • Mindful Slow Flow, Church House, High Barnet
🕯️ Wednesdays | 6:30–7:30pm
Mindful Slow Flow • Church House, High Barnet
Whether you’re returning to yoga or beginning something new, you’re very welcome.
✨ September is your invitation to begin again.
Bookings are now open — link in bio.

13/08/2026

The Art of Teaching Private Yoga is a 40-hour accredited CPD created for yoga teachers who want to deepen their teaching and confidently work one-to-one.

Private teaching asks us to observe more closely, adapt with greater intention and develop the communication skills needed to work with each student as an individual.

The training combines practical teaching tools, case studies, class planning, peer teaching and real-world experience. We will also explore the professional side of private yoga: building client relationships, pricing your work and creating a sustainable private practice.

🎓 40-hour accredited CPD
📅 17–18 October & 21–22 November 2026
📍 A Space to Breathe, Cockfosters, North London

Open to yoga teachers and those who have completed their foundational teacher training.

🔗 Full course details and booking via the link in my bio.

Address

Barnet
EN5

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	12am - 8pm

Telephone

+447770467440

Website

http://yogawithhelene.com/

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