Wellness YoDa Barnet

26/10/2026

Dear friends,
our beloved Anche is gone… and the world feels different now. The grief is vast, the silence heavy, the emptiness almost unbearable.

Robert and little Dara are standing in the middle of this heartbreak, trying to hold on, trying to keep going. No one should have to walk through such loss alone.

Please pause -truly pause - for a moment. Think of how easily money slips away on things that don’t matter. And then think of whether £5 could matter here… for one orphaned child and one shattered husband who are trying to survive the unthinkable.

Thank you to everyone who reads, shares, and gives. Even the smallest gesture can mean more than you know.

https://gofund.me/13d8b5fb6

26/10/2026

Dear friends,
our beloved Anche is gone… and the world feels different now. The grief is vast, the silence heavy, the emptiness almost unbearable.

Robert and little Dara are standing in the middle of this heartbreak, trying to hold on, trying to keep going. No one should have to walk through such loss alone.

Please pause - truly pause - for a moment. Think of how easily money slips away on things that don’t matter. And then think of whether £5 could matter here… for one orphaned child and one shattered husband who are trying to survive the unthinkable.

Thank you to everyone who reads, shares, and gives. Even the smallest gesture can mean more than you know.
With love : Toni

Our dear friend Anna has sadly passed away after four years… Andra Wieczorek needs your support for For Anna, Robert & Dara – to ease their financial worries

25/10/2026

Imagine spending a day here……

07/11/2026


Wellness Wonderland Experience

Cucumber Fields


A Day to Be…

https://www.wellnessyoda.com/

🧘‍♀️

23/10/2026

Why does breathwork hold a signature place in my day retreats?

Because it has become a signature part of my own life.

Over the years, I have dedicated time to learning, practising and creating breathwork techniques that support different needs. Some help to calm the nervous system and bring clarity during stressful times. Others can boost energy, improve resilience, support relaxation, increase lung capacity, aid recovery during colds and sore throats, and even help support healthy metabolism and immune function.

What I love most about breathwork is that it is simple, accessible and always available. You don’t need special equipment or hours of free time. Your breath goes wherever you go.

That’s why I don’t just guide people through breathwork during my retreats. I teach practical techniques that they can take home and continue using long after the day has ended. My hope is that guests leave not only feeling nourished and restored, but equipped with tools they can return to whenever life feels overwhelming, draining or out of balance.

I’ve experienced the benefits of these practices myself, and sharing them has become one of the most meaningful parts of what I do.

That’s why breathwork sits at the heart of
Wellness Wonderland Day Retreat on 07/11/2026
It’s not just something we do on the day. It’s something you can take with you, long after the retreat is over.

One breath really can change how you feel.
To book:
www.wellnessyoda.com

22/10/2026

Join me on 07/11/2026 for a gentle day retreat and explore which part becomes your favourite place to land. A whole day created for you to reconnect and breathe.

19/10/2026

What happens when you give yourself a whole day to be nourished?
I’m not sure I could ever answer that as beautifully as the people who have experienced it.
These are just a few words from recent Day Retreats guests.
Have a read, and if you’re curious about what your own experience might be, join us on 7 November.

Book here:
www.wellnessyoda.com

18/10/2026

No deadlines. No to-do lists. No pressure to be anywhere else.Just a day of gentle movement, nourishing practices, fresh air and space to simply be.
Join us for our 3rd Wellness Wonderland Day Experience on 7 November at Cucumber Fields.
Give yourself the pause you’ve been craving.
Check my bio for booking.
www.wellnessyoda.com

03/10/2026

Would you like to feel light and free - as though something inside you has quietly uncluttered?

Save the date 07/11/2026 and join me for the 3rd edition of Wellness Wonderland Experience, held in the serene, open grounds of Cucumber Fields. A day shaped for softening, releasing, and returning to yourself in a way that feels spacious and true.

To book visit my website:
www.wellnessyoda.com

Or
https://www.eventbrite.co.uk/e/1995339576386?aff=oddtdtcreator

02/10/2026

Often, my students call meditation the best part of the class!
Meditation offers what we rarely give ourselves:
• A pause from doing
• A reset for the nervous system
• A softening of the inner rhythm
• A space where the body can rest and the mind can unclench
• A reminder that surrender is wisdom

And yet, when I used to cover yoga classes in the gym, people would sometimes tell me - before we even began - that they wouldn’t stay for meditation because it was “a waste of time.” I never tried to convince them otherwise; everyone chooses what they’re ready for. But I always felt a quiet sadness for those who didn’t allow themselves even a few minutes of rest… the simplest, most human kind of nourishment.

Because meditation isn’t an add‑on. It isn’t the “extra.”
It’s the part that teaches us how to listen, how to soften, how to return to ourselves.

If you feel curious about meditation, about moving and breathing with more care… if you know it’s time to nourish your body, soften your mind, and support your sleep, you’re welcome to experience it all in my classes and day retreats - breathing, moving, resting, meditating, and everything in between.
Come and Join us every:
Tuesday - 7.00pm St Mark’s Hall EN5
Thursday -7.00pm Subud centre, Main Hall, EN4
Saturday - 11.15am Subud Centre, Upper Hall, EN4

My website

www.wellnessyoda.com

29/09/2026

Into Autumn’s Embrace Day Retreat-27/09/2026, Whalebones Wellness Centre.

So how did it go?
When people asked me today, I realised how hard it was to put it into words - because the whole day felt like a soft, unfolding dream.

We breathed with intention, moved with quiet ease, paused long enough for the world to settle around us. Our senses opened gently in the autumn air. We shared lunch under a kind sky, each person receiving a massage that felt like a small doorway into lightness. We danced, we stretched, and we ended in a sound journey that wrapped everyone in shimmering stillness.

The weather held us close, the feedback was full of warmth, and the atmosphere felt alive because of the hearts in the room.

To all who joined me - thank you. I left feeling relaxed, blessed, and deeply grateful. Your openness shaped the day. And a special thank you to Krasi for the uplifting massage that completed the experience so beautifully.

A day well lived, held gently, and shared with such generous spirits.

Until the next one - a day when we gather again, breathe again, and let the world soften around us.
And if you ever feel called to step into a little more of this quiet magic, you can wander over to my website and see when the next retreat is waiting.

www.wellnessyoda.com