CJ Active Wellness

24/10/2026

💪 READY TO GET BACK IN THE GYM?

Struggling with mobility,
feeling stiff, or unsure how to get back into exercise after an injury? You don't have to figure it all out on your own. 🤍

At cjactivewellness, we focus on helping you move better, rebuild your confidence and get back to doing the things you enjoy.

Whether you're looking to improve your range of movement, build your strength back up or feel more comfortable returning to the gym, we'll work at your pace, with a plan tailored to you.

💆‍♀️ Mobile sports massage available!
Sports massage can complement your recovery, helping you manage muscle tightness and support your mobility, alongside appropriate exercise and movement.

✅ Personalised exercise and mobility support
✅ 1-to-1 guidance to build confidence
✅ Mobile sports massage
✅ No guesswork. No one-size-fits-all plans.

Your goals. Your pace. Your results. 🔥

📩 READY TO TAKE THE FIRST STEP?

Message me today to enquire about a consultation or mobile sports massage.

📍 Personal training 24/7 Fitness Sheffield
🚗 Mobile sports massage available

Let's get you moving more and living more! 🙌

24/10/2026

24/10/2026

👏 A MASSIVE WELL DONE TO MY AMAZING CLIENT! Gemma Malpass ❤️💪

The weight you've lost is amazing, but seeing your confidence grow and watching you stay so consistent with your training is what makes me so proud! 🥹🔥

You've put in the work, kept showing up and stayed committed to your goals, and it's paying off!

Weight loss is a journey, and you've shown that consistency really does make a difference. Keep believing in yourself, keep pushing forward and keep smashing those goals! 🖤

I'm so proud of how far you've come, and this is just the beginning! 🙌

💬 Want to start your own journey?

If you're looking to lose weight, build confidence and feel stronger, send me a DM with the word START and let's chat about your goals!

📍 Personal Training at 247 Fitness, Sheffield

22/10/2026

if you have not checked out 247fitness Sheffield why not?

14/07/2026

🏋️‍♀️ Train with me at 24/7 Fitness Sheffield and make the most of everything the gym has to offer.

Whether your goal is to lose body fat, build strength, improve your fitness, boost your confidence, or simply feel healthier, I'll create a plan that works for you and your lifestyle.

As a Level 3 Personal Trainer, every session is tailored to your ability, using the fantastic equipment and facilities at 24/7 Fitness Sheffield to help you get the best results possible. No guesswork, no generic workouts—just expert coaching, accountability, and support every step of the way.

✅ Personalised training plans
✅ Strength & fat loss coaching
✅ Gym confidence for beginners
✅ HYROX-inspired training available
✅ Ongoing support and accountability

Ready to get started? Message me to book your FREE consultation or come and find me at 24/7 Fitness Sheffield.

21/06/2026

💪 TRAINING IS ONLY PART
OF THE EQUATION 💪

A lot of people focus on what they're doing in the gym, but forget that what happens outside the gym matters just as much.

As a Level 3 Personal Trainer, Level 3 Sports Massage Therapist, and Level 2 in Nutrition, I understand the importance of good nutrition when it comes to improving performance, building strength, losing body fat, and reaching your fitness goals.

However, it's important to know that not all Personal Trainers are qualified to provide detailed nutrition advice or meal plans.

That's why I also seek guidance myself from ( Lifestyle & Nutrition Coaching ) when it comes to nutrition support she is amazing.
Having the right people around you can make a huge difference to your results.

My role is to help you build a training plan that works for your lifestyle, keeps you accountable, and helps you progress towards your goals in a realistic and sustainable way.

Whether your goal is:
✅ Fat loss
✅ Building strength
✅ Improving fitness
✅ Increasing confidence in the gym
✅ HYROX preparation
✅ Returning from injury or illness
✅ General health and wellbeing

I'm here to help.

I offer:
🏋️ 1-1 Personal Training
📱 Custom Training Programmes with App Support
🥊 Boxing Cardio Sessions
💆 Sports Massage Therapy
📋 Free Consultations

If you're ready to take the next step in your fitness journey, send me a message and let's discuss how I can help you reach your goals.

📍 CJ Active Wellness
📍 Based at 24/7 Fitness Sheffield

16/06/2026

💪 STRONGER FOR LIFE – Build Strength Today So You Can Enjoy Tomorrow

How many times have you said, "I'll start when life calms down"?

The truth is, strength isn't just about lifting weights.
It's about being able to carry your shopping, play with your children, keep up with your grandchildren, reduce aches and pains, and stay independent as you get older.

That's why I've created the Stronger For Life 6-Week Strength Bundle.

For a limited time, you can save £100 and invest in building a stronger, healthier future.

✨ What you'll get:
✔️ Baseline assessment
✔️ 2 x 1-hour personal training sessions per week
✔️ Customised training programme
✔️ App access
✔️ Support throughout your journey

Normally £420 – NOW ONLY £320 until the end of August.

Don't wait for the "perfect time." Start building the strength you'll thank yourself for later.

📲 Scan the QR code or send me a message to secure your place.

16/06/2026

Ever wondered what a tailored program looks like?

😶‍🌫️Here’s a sneak peek inside my app—each plan is built for your goals and lifestyle.

Your personalized fitness plan is just a tap away!

Ready for a custom plan that fits your life? DM me to get started!