Carly Yue Coach

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Carly Yue Coach 🏆 Weight Loss Coach of the Year 2026/27
Tried every diet but can’t keep the weight off? I FIX that.

Founder of The Mindset Method
DM me SCORECARD for my free Weight Loss Scorecard ❤️

At the weekend, my 6-year-old son wrote this ❤️Nobody told him what to write. In fact, nobody even asked him to write an...
02/11/2026

At the weekend, my 6-year-old son wrote this ❤️

Nobody told him what to write. In fact, nobody even asked him to write anything.

And I absolutely LOVE that these are the things he wants to be.

We went to Go Ape, and there were a few moments when he was genuinely scared.

And I listened to him talking to himself.

“It’s OK, you can do this.”

“Your brother is 4, you’re 6. If he can do it, you can.”

“Only 5 more steps.”

And do you know what struck me?

At 6 years old, he was doing something most adults struggle with.

He was backing himself.

He was speaking to himself like someone he loved.

He was breaking something scary down into manageable steps.

He wasn’t waiting until he felt confident.

He was teaching himself that he COULD do hard things.

And that’s the thing about confidence.

It doesn’t come from never feeling scared. It comes from showing yourself that you can do things EVEN WHEN YOU ARE.

Imagine how different our lives would be if we spoke to ourselves the way my 6-year-old spoke to himself that day.

Instead of “I can’t”, we said “I’ll try”.

Instead of “What if I fail?”, we said “What if I can?”

Instead of talking ourselves out of things, we talked ourselves THROUGH them.

Because somewhere between being 6 and becoming adults, so many of us learn to become our own biggest critics.

And maybe the lesson isn’t that our children need to become more like us.

Maybe we need to become a little more like them ❤️

Carly ###

When this client joined me for a 12 month commitment she said “sooo many people have DM’d me and asked to help me but I’...
01/11/2026

When this client joined me for a 12 month commitment she said “sooo many people have DM’d me and asked to help me but I’ve chosen you”

And I think that was for a reason.

Another coach would probably (definitely) have used their coaching toolkit and got her;

Weighing herself
Cutting calories
Exercising 5 x a week

Put her before and after pics on IG and tagged her for the exposure.

I, on the other hand have understood her and her business, what she values, her thoughts, feelings and what she wants.

I knew that she was extremely overwhelmed, exhausted and needed to fix that before we could build a plan.

And I have never publicly mentioned her name. Never even asked 😂

But I am proud as hell of this powerhouse of a woman who is not only showing women what we can do. But who we can be in the process.

So yeh I lied. This weight loss / maintenance / self care story is epic.

One I’m incredibly proud of and one that I know will filter and add value to so many women who come into contact with her too.

Multiple businesses, 7 figures, teams, a family and STILL working on herself.

She’s the unicorn 🦄 we all need to be inspired by…

Hard work pays off ❤️

Carly xx

You can’t hate yourself into a body you love.And yet that’s exactly what so many women are trying to do.They criticise t...
31/10/2026

You can’t hate yourself into a body you love.

And yet that’s exactly what so many women are trying to do.

They criticise their bodies.
Punish themselves for what they’ve eaten.
Tell themselves they’re lazy, fat or lacking discipline.

And somehow expect all that negativity to motivate them to change.

But here’s what I’ve learned after more than a decade of coaching women.

Lasting weight loss doesn’t start with hating what you see in the mirror. It starts with believing you’re worth looking after.

Because when you genuinely care about yourself, your choices change.

You eat well because you deserve to feel good.
You move because your body deserves to be strong.
You rest because your health and feelings matter.
You stop treating one bad day like you’ve failed.

Not because you hate your body.

Because you finally realise you’re worth the effort.

And THAT is the work so many diets completely miss.

My 21 Day Reset is about understanding why you’re stuck and learning how to change it.

Not another diet.
A different way to get results that fast.

DM me RESET to join.

Let’s kick the ass of insecurity 👊🏼

Carly xx

31/10/2026

“I have no self-love whatsoever.”

“I hate the way I look.”

These statements might sound shocking, but unfortunately, they’re incredibly common.

Smart, capable women who have achieved so much in their lives, yet struggle to see their own worth.

During a recent workshop about sleep, nutrition and strength, I asked the women what was keeping them stuck.

And their answers weren’t:

“I don’t know what to do.”

“I’m too busy.”

“I can’t be bothered.”

They were soooooo much deeper than that.

They were the same things I hear time and time again from women who come to me for coaching.

Women who struggle to accept themselves, speak kindly to themselves or believe they’re worthy of being a priority in their own lives.

And I get it.

I’ve been that woman too.

The woman whose self-worth was directly linked to how she looked. Who could achieve incredible things and still not feel good enough.

But I changed that.

And now it’s my mission to help other women do the same.

To become their own best friend ❤️

To speak to themselves with kindness, compassion and bloody respect.

To love themselves enough that looking after their physical and emotional wellbeing becomes something they WANT to do, rather than another thing they feel they SHOULD do.

Because here’s what diets don’t teach you.

You cannot hate yourself into a healthier, happier life.

You can follow every food plan, count every calorie and complete every workout.

But if the voice in your head is constantly telling you you’re not good enough, nothing will ever feel like enough.

And THAT is why my coaching goes so much deeper than food and exercise.

Because I don’t just want women to change their bodies.

I want them to change the relationship they have with themselves.

If this resonates, let’s have a chat 💬

Carly ###

I’ve been coaching women for over a decade.And I’ll be honest. When I first started, I was s**t. 😂I handed out food plan...
30/10/2026

I’ve been coaching women for over a decade.

And I’ll be honest. When I first started, I was s**t. 😂

I handed out food plans, exercise programmes and did weekly check-ins. Same as everyone else 🥱

But I soon realised something.

Different women.
Different lives.
The same struggles.

And they weren’t really about calories or exercise.

They were about limiting beliefs, life-changing events, hormones, emotions, illness, relationships, stress, work and everything else life throws at us.

Things I’ve experienced myself.

So I took a leap of faith and started doing things differently.

I stopped focusing solely on what women were eating and how much they were moving, and started looking at WHY they were struggling in the first place.

It’s not the fastest way.

It’s not the cheapest way.

And sometimes it’s bloody uncomfortable.

But it works.

I’ve gone from working with hundreds of women to working with a smaller, select group of women who I get to really know, understand and support.

And to me, that’s everything.

I’ll probably never be a viral coach and I don’t want to be (I’m autistic, that’s not me) 🥴🤪😝

But to I know I make a real difference to the women who trust me to coach them.

That’s my goal, my value.

And it’s not just by the stone they lose.

But by the boundaries they set. The confidence they build. The way they speak to themselves. The decisions they make. And the way they start showing up for their own lives.

Because losing weight might change how you look. But changing how you think, feel and treat yourself can change your whole life.

And after more than ten years, THAT is still what matters most to me and I’ll KEEP doing it the unsexy way 😂 even if it’s harder.

Carly xx ❤️

I’ve been coaching women for over a decade.And I’ll be honest. When I first started, I was s**t. 😂I handed out food plan...
30/10/2026

I’ve been coaching women for over a decade.

And I’ll be honest. When I first started, I was s**t. 😂

I handed out food plans, exercise programmes and did weekly check-ins. Same as everyone else 🥱

But I soon realised something.

Different women.
Different lives.
The same struggles.

And they weren’t really about calories or exercise.

They were about limiting beliefs, life-changing events, hormones, emotions, illness, relationships, stress, work and everything else life throws at us.

Things I’ve experienced myself.

So I took a leap of faith and started doing things differently.

I stopped focusing solely on what women were eating and how much they were moving, and started looking at WHY they were struggling in the first place.

It’s not the fastest way.

It’s not the cheapest way.

And sometimes it’s bloody uncomfortable.

But it works.

I’ve gone from working with hundreds of women to working with a smaller, select group of women who I get to really know, understand and support.

And to me, that’s everything.

I’ll probably never be a viral coach.

But I know I make a real difference to the women who trust me to coach them.

Not just by the stone they lose.

But by the boundaries they set. The confidence they build. The way they speak to themselves. The decisions they make. And the way they start showing up for their own lives.

Because losing weight might change how you look. But changing how you think, feel and treat yourself can change your whole life.

And after more than ten years, THAT is still what matters most to me.

Carly xx ❤️

30/10/2026

Know what f***s me off?

Well, one of many things 😝

People offering “easy” solutions to problems they’ve never experienced.

I’m sick to my t**s of 20-somethings telling busy, perimenopausal mums in their 40s how to drop a stone.

Ffs.

We already KNOW what to do.

If it was as simple as following a meal plan and doing some magical workout, we’d be fu***ng doing it. Right?

We’ve built careers, businesses, families.

We’ve got responsibilities coming out our ears, we’re exhausted half the bloody time and our bodies aren’t what they used to be. Not excuses, a fact after having kids and turning 40 👀👀

But here’s the thing.

We CAN and SHOULD expect more for ourselves.

More energy.
More strength.
More confidence.
More time feeling like US again.

And that’s exactly why I created Higher Standard.

Because I don’t believe women like us need another diet, another set of rules or another thing to feel like we’re failing at.

We need support, structure and habits that actually fit into the lives we’ve worked so bloody hard to build.

It’s about raising the standard of how we look after OURSELVES, not adding more pressure to be perfect.

Because Higher Standard isn’t about demanding more FROM yourself.

It’s about wanting more FOR yourself.

And there’s a massive fu***ng difference ❤️

Our kids learn from us, how we treat ourselves becomes how they think and feel too.

It’s our responsibility to take care of us 👊🏼

Carly ###

You can be incredibly successful in life and still feel like you’re failing yourself.You can manage teams, meet deadline...
29/10/2026

You can be incredibly successful in life and still feel like you’re failing yourself.

You can manage teams, meet deadlines, raise children, run a household and be the person everyone else relies on.

But somehow, looking after YOU is the one thing you can’t seem to get right.

And it’s frustrating because you’re intelligent. You’re capable. You KNOW what to do.

So why can’t you bloody stick to it?

Because knowing what to do and understanding why you’re not doing it are two completely different things.

Lucy didn’t need another diet.

She needed to stop treating herself like the least important person in her own life.

We worked on her nutrition and exercise, yes.

But we also worked on the perfectionism, the all-or-nothing thinking, the guilt, the unrealistic expectations and the constant feeling that she should be doing MORE.

She learnt to recognise her wins instead of everything she hadn’t done.

To set boundaries without feeling guilty.

To make herself a priority without needing life to slow down first.

And to build habits she could actually maintain alongside a demanding career and family life.

Because the goal isn’t to become brilliant at following a diet.

It’s to become a woman who knows how to look after herself, even when life gets busy.

That’s what I coach.

Not just the food.
Not just the workouts.
The woman behind it all.

If you’re reading this thinking, “Christ, that’s me”, then Higher Standard was built for women like you.

Coaching, nutrition, strength training and accountability, with the mindset work that helps you stop starting over.

Lucy is an inspiring example of what happens when a woman starts putting herself first. Without guilt.

DM me HIGHER STANDARD and let’s talk about what could change for you.

Carly ###

29/10/2026

ADHD motherhood 😂

Absolutely no idea where we’re supposed to be, what time we’re supposed to get there or whether I’ve packed anything remotely useful.

Also forget PE kit days, inset days, school photo days, water bottles, library books and spare clothes.

But spontaneous dancing in the middle of a museum?

100% THERE FOR IT 💃 🪩

Organisation: 2/10
Spontaneity: 11/10
Making memories: 100/10

Please tell me I’m not the only one 😂❤️

Carly xx

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+447834996469

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